A green vegetable with less than 80 calories2

Item FruitOrVeg ColourGroup Units (Sugar) Quantity VitaminC (mg) Calories (energy)
Avocado Vegetable Green Table spoon 2 3 58

Broccoli Vegetable Green Table spoon 4 51 27

Brussels Vegetable Green Table spoon 4 48 28

Sprouts
Celery Vegetable Green Sticks 2 3 11

Beans, green Vegetable Green Table spoon 4 18 19

Leeks Vegetable Green Large 1 9 16

Peas Vegetable Green Table spoon 4 11 67

Spinach Vegetable Green Table spoon 4 9 21

Watercress Vegetable Green Table spoon 8 15 4

Courgette Vegetable Green Table spoon 5 2 8

Artichoke Vegetable Green Medium 1 12 60

Arugula Vegetable Green Table spoon 8 3 5

Cabbage, Vegetable Green Table spoon 8 29 16

(green)
Cauliflower Vegetable Green Table spoon 4 28 10
(green)
Cherimoya Vegetable Green Table spoon 4 9 58

Chile Peppers Vegetable Green Table spoon 4 182 30

(green
Collard Greens Vegetable Green Table spoon 4 17 25

Cucumber Vegetable Green Table spoon 4 2 8

19 January 2007 Page 1 of 2

Item FruitOrVeg ColourGroup Units (Sugar) Quantity VitaminC (mg) Calories (energy)
Jalapeno Vegetable Green Table spoon 4 20 14
Peppers
Lettuce Vegetable Green Table spoon 8 11 8
(romaine)
Mustard greens Vegetable Green Table spoon 8 39 15

Lettuce Vegetable Green Table spoon 16 2 10

Pepper, Vegetable Green Table spoon 4 20 14

(green)
Beet greens Vegetable Green Table spoon 4 18 19

Kale Vegetable Green Table spoon 4 27 18

Lettuce (bibb) Vegetable Green Table spoon 8 2 7

Cabbage Vegetable Green Table spoon 4 2 7

(napa)
Radicchio Vegetable Green Table spoon 8 3 9

Mangetout Vegetable Green Table spoon 4 32 21

Bell Peppers Vegetable Green Table spoon 4 60 15

(green)
Onions Vegetable Green Table spoon 4 9 16
(Scallions)
Pummelo Vegetable Green Table spoon 4 98 36
(green)

19 January 2007 Page 2 of 2