CORPENING GROUP EXERCISE AUGUST

RM P S P S S P S MPB P S S S P MPB S RM MPB S P S MPB P S S S S MONDAY CLASS AM Hydro Pump* Tabata Silver Splash* Core Conditioning ZUMBA FITNESS* H20 Body Sculpt* Basic Step Aerobics* Group Cycle* Deep H20 Tabata Core Conditioning ZUMBA FITNESS* AQUA ZUMBA* Group Cycling Core & Flexibility* THURSDAY TIME CLASS 6:00a Group Cycling 8:30a Total Body Training 9:30a AFYAP* 10:00a Vinyasa Flow Yoga 4:15p Group Cycling* 4:15p Deep H20 4:30p Core Conditioning *NEW* 5:00p Tabata *NEW* 5:30p ZUMBA FITNESS* 6:30p Vinyasa Flow Yoga TIME 6:00a 8:30a 9:00a 9:10a 9:30a 10:00a 10:30a 4:15p 4:15p 4:30p 5:00p 5:30p 6:00p 6:00p 6:45p INSTRUC. Louise Nichole Louise Nichole Sadie Louise Brook Cindy Cris W. Leslie H. Leslie H. Leslie S. Sadie Jane Brook INSTRUC. Joyce B. Sadie Jeanette Joyce S. Cindy Louise Leslie H. Leslie H. Leslie S. Heather Y. RM MPB S P S P MPB S S S TIME 6:00a 8:30a 9:30a 10:00a 4:15p 4:15p 4:30p 5:30p 6:30p TUESDAY CLASS Group Cycling Total Body Training AFYAP* Yoga* New Waves* Group Cycling* Total Body Training ZUMBA FITNESS* HIIT *NEW* INSTRUC. Joyce B. Heather C. Jeanette Joyce S. Louise Joyce B. Leslie H. Sadie Vanessa RM P MPB S P S S P S P S P MPB S TIME 6:00a 8:30a 8:30a 9:00a 9:10a 9:30a 10:00a 10:30a 4:15p 5:30p 6:00p 6:00p 6:45p WEDNESDAY CLASS AM Hydro Pump* Group Cycling* Tabata Silver Splash* Core Conditioning ZUMBA FITNESS* H20 Body Sculpt* Low Impact Aerobics* Water Fitness* Turbo Kick*NEW!* AQUA ZUMBA* Group Cycling Core & Flexibility* INSTRUC. Louise Chris S. Jacque Louise Jacque Heather C. Louise Angela Cris W. Heather Y & C Leslie S. Jane Brook

RM P P S S P S P S P MPB

TIME 6:00a 9:00a 8:30a 9:30a 10:00a 10:30a 4:15p 5:00p 6:00p 6:00p

FRIDAY CLASS AM Hydro Pump* Silver Splash* Cardio Fusion ZUMBA FITNESS* H20 Body Sculpt* ZUMBA GOLD* Water Fitness* Step & Pump AQUA ZUMBA* Group Cycling

INSTRUC. Louise Louise Angela Sadie Louise Heather C. Cris W. Leslie H. Heather C. Jane

SATURDAY CLASS INSTRUC. Group Cycling* Cindy Water Fitness* Cris W. ZUMBA FITNESS* Rotation SUNDAY RM TIME CLASS INSTRUC. S 2:30p Yoga Joyce S. June/July/August *NEW THIS MONTH* HIIT (Tuesday) Turbo Kick (Wednesday) Tabata (Thursday) Aqua Zumba (will now begin at 6pm MWF) RM MPB P S TIME 9:00a 9:00a 9:30a

S= Studio

P = Pool

MPB= Multipurpose B
Classes with an * are especially appropriate for those new to group fitness!

We welcome all members to our fitness classes.

Any class with a is family friendly and children ages 7-12 years are welcome under the direct supervision of an adult. Children must actively p articipate in the class.
Individual instructors may use different music, tempos ,intensity, teaching styles ,and choreography in their class. Please take this into consideration when choosing a class. Please monitor your own intensity and rate of perceived exertion while participating in group fitness classes.

For questions or comments, please email Healthy Living Coordinator Sadie Simpson at ssimpson@ymcawnc.org or Healthy Living D irector Will Ross wross@ymcawnc.org Corpening YMCA: 828-659-9622