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  • 12 Weeks To A Sub 2 Half Marathon

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    2lie
    5 views1 page
    Easy. With a few plus slow Week bursts. Jog. Slow. Week easy. Then easy on with min slow jog grass. Recovery. Easy. With several slow 1hWeek second burst. Easy. Then on as Week easy. Mins with min incl several short slow as you like. Easy.

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    12 Weeks to a Sub 2 Half Marathon

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    Easy. With a few plus slow Week bursts. Jog. Slow. Week easy. Then easy on with min slow jog grass. Recovery. Easy. With several slow 1hWeek second burst. Easy. Then on as Week easy. Mins with min incl several short slow as you like. Easy.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    5 views1 page

    12 Weeks To A Sub 2 Half Marathon

    Uploaded by

    2lie
    Easy. With a few plus slow Week bursts. Jog. Slow. Week easy. Then easy on with min slow jog grass. Recovery. Easy. With several slow 1hWeek second burst. Easy. Then on as Week easy. Mins with min incl several short slow as you like. Easy.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Week1

    Week2

    Day1

    Day2

    Day3

    6.5kmslow
    5kmeasy

    Day4

    5kmslow
    6.5km
    5kmtimetrial
    5km,withafew50m
    5kmeasy
    810kmslow
    bursts

    6.5kmeasy
    6.5km,withafew100m
    5km,timed,plus
    1113kmslow(or
    Week3
    bursts
    1.5kmjog
    1h1h15)
    6.5kmeasy
    6.5km,withafew30
    6.5km
    13kmslow(or1h
    Week4
    secondbursts
    1h15)
    6.5kmor35mins 1416kmsteady,
    Week5 6.5kmor35mins 67kmoffastand
    easy.
    slow,withburstsupthe
    easy
    or10Krace.
    hills(butnotdown
    them)
    6.5kmeasy.
    6.5km,withafew100m 5km,timed,plus
    1113kmslow
    Week6
    bursts.
    1.5kmjog.
    (or1h1h15min)
    1416kmslow.
    Week7 56.5kmeasy. 1.5kmjog,then2x5min 6.5kmeasyon
    fast,with5minslowjog
    grass.
    recovery.
    6.5kmeasy.
    6.5km,withafew30
    6.5km
    13kmslow(or1h
    Week8
    secondbursts.
    1h15min)
    56kmeasy.
    5km,withafewshort
    5kmongrass
    Warmup,thendo
    Week9
    bursts.
    a10Krace,then
    10minswalkingor
    jogging.
    1.5kmjog,then2x78
    6.5kmongrass,
    1719km,as
    Week10 6.58kmkm
    easy.
    minsfast,with5min
    inclseveralshort slowasyoulike.
    jogrecoverybetween.
    bursts.
    1.5kmjog,then2x5
    6.5kmeasyon
    1416kmslow
    Week11 56kmeasy.
    minsfast,with5min
    grass
    jogrecoverybetween.
    5kmeasy.
    1.5kmjog,then1.5km
    3kmjog
    RACEDAY!
    Week12
    atracespeed,then
    1.5kmjog.

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