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  • Vitamin B1..ready!!!!

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    Arlyn Castro
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    This document provides recommended daily intake amounts of vitamin B for different age groups and populations. It lists recommended amounts in mg or ug per kg body weight per day for infants from birth to 3 years old, children from 4-12 years old, teenagers from 13-18 years old, and adults over 19 years old. It also provides recommended intake amounts for pregnant and lactating women. Food examples that are rich in vitamin B are provided for each age group or population.

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    Vitamin b1..Ready!!!!

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    This document provides recommended daily intake amounts of vitamin B for different age groups and populations. It lists recommended amounts in mg or ug per kg body weight per day for infants from birth to 3 years old, children from 4-12 years old, teenagers from 13-18 years old, and adults over 19 years old. It also provides recommended intake amounts for pregnant and lactating women. Food examples that are rich in vitamin B are provided for each age group or population.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    6 views1 page

    Vitamin B1..ready!!!!

    Uploaded by

    Arlyn Castro
    This document provides recommended daily intake amounts of vitamin B for different age groups and populations. It lists recommended amounts in mg or ug per kg body weight per day for infants from birth to 3 years old, children from 4-12 years old, teenagers from 13-18 years old, and adults over 19 years old. It also provides recommended intake amounts for pregnant and lactating women. Food examples that are rich in vitamin B are provided for each age group or population.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
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    of 1

    VITAMIN B

    INFANTS Populatio n/ age group Reference weight (in Kg) RNI (g/kg/day) or ug or mg/kg/day Grams/da y Site example for each for usage 0-<6 months 6-<12 months 1-3 years old

    CHILDREN 4-6 years old 7-9 years old 10-12 years old 34-M 35-F

    TEENAGE YEARS MALES 13-15 50 16-18 58 1.4mg FEMALES 13-15 49 16-18 50 1.1mg

    ADULTS MALES 19 and over 59 FEMALES 19 and over 51

    PREGNANT WOMEN

    LACTATING WOMEN 1st 6 months 2nd 6 months

    13

    19

    24

    0.3mg

    0.4mg

    0.7mg

    0.9mg

    1.5mg

    1.1mg

    1.5mg

    1.6mg

    1.6mg

    3mg

    3mg

    9.7mg

    100g of Baby food

    100g of Baby food Babyfood , cereal, high protein, with apple and orange, dry

    100g servin g

    100g serving

    100g servin g

    100g serving

    100g serving

    100g serving

    100g serving

    100g serving

    100g serving

    100g serving

    100g serving

    Foods rich in Vitamin B

    Babyfoo d, cereal, oatmeal, with bananas , dry

    Yeast Extra ct Sprea d (Mar mite)

    Sesam e Butter (Tahini) and Seeds

    Sunflo wer Seeds

    Dried Herbs and Spices

    Pork Chops

    Pine Nuts

    Pistachi os

    Pecans

    Pompano (fish)

    Tuna fish

    Macada mia Nuts

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