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  • Exercícios Elásticos e Pesos

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    Descrição de Exercícios Elásticos e Pesos

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    Descrição de Exercícios Elásticos e Pesos

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    17 views1 page

    Exercícios Elásticos e Pesos

    Uploaded by

    marco_cadete_1
    Descrição de Exercícios Elásticos e Pesos

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Exerccios Elsticos: Braadas (Crol, Bruos e Mariposa) Movimento (Musculatura Envolvida - Principal) Aduo Brao (Peitoral) Extenso Antebrao

    ebrao (Triceps Braquial) Flexo Antebrao (Biceps Braquial) Extenso Brao (Deltoid Posterior e Trapzio)

    Rotao Externa e Interna do Ombro (Rodadores Externos e Internos)

    Exerccios Pesos Livres: Msculos a Trabalhar / Exerccios a Executar: Deltoid / Voos e Laterais Supra Spinatus / Voos e Laterais Pectoralis Major / Aberturas e Supino Latissimus Dorsi Teres Major Trapezius / Remada

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