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Table of Contents
Introduction........................................................................................................................................ 6 Disclaimer............................................................................................................................................ 6 Who Is Primal Toad?...........................................................................................................................6 Toadally Primal Smoothies Website..................................................................................................6 What Makes a Recipe Low Carb?...................................................................................................... 7 What Is A Toadally Primal Smoothie?.............................................................................................. 7 The Hamilton Beach Personal Blender..............................................................................................7 A Word on Raw Eggs.......................................................................................................................... 8 Recipe Layout...................................................................................................................................... 8 Where to Buy Smoothie Ingredients................................................................................................ 9 Sponsors.............................................................................................................................................. 11 Coconut Meat..................................................................................................................................... 12 Creamy Coconut Macacado.......................................................................................................... 13 Pumpkin Banana Bread................................................................................................................ 14 Coconut Egg Nog.......................................................................................................................... 15 Cocodamia Nut Blueberry............................................................................................................ 16 Virgin Pina Colada......................................................................................................................... 17 Blueberry Coconut Ice Cream.......................................................................................................18 Coconut Almond........................................................................................................................... 19 Coconut Your Gut......................................................................................................................... 20 Vanilla Ginger Blackberry Coconut.............................................................................................. 21 Coconut Papaya.............................................................................................................................22 Coconut Lime Pumpkin................................................................................................................ 23 Ginger Coconut Pumpkin.............................................................................................................24 Chocolate Banana Pistachio Coconut Milk................................................................................. 25 Papaya Sherbet............................................................................................................................. 26 Coconana Cantaloupe Surprise.................................................................................................... 27 Creamy Cinnamon Coconut......................................................................................................... 28 Mint Coconut Pear........................................................................................................................29 Effortless Cinnamon..................................................................................................................... 30 Coconut Cream Pie........................................................................................................................ 31 Coconut Water................................................................................................................................... 32 Electric Coconut............................................................................................................................ 33 Creamy Coconut Water................................................................................................................ 34 Almond Banana Coconut............................................................................................................. 35 Refresh............................................................................................................................................... 36 Lemon Lime Cucumber.................................................................................................................37 Cucumber Lime............................................................................................................................. 38 Strawberry Cucumber Slushy.......................................................................................................39 Strawberry Pistachio.................................................................................................................... 40 Apple Cider.....................................................................................................................................41 Frothy Cucumber..........................................................................................................................42 Cucumber Strawberry Kiwi.......................................................................................................... 43 Coffee................................................................................................................................................. 44 Banana Cappuccino...................................................................................................................... 45 Vanilla Almond Cappuccino.........................................................................................................46 Pistachio Coconut Cappuccino.....................................................................................................47 Peppermint Mocha...................................................................................................................... 48 Sweet N Sour Latte...................................................................................................................... 49 2

Banana Yogurt Latte.................................................................................................................... 50 Pumpkin Pecan Coffee.................................................................................................................. 51 Buttery Coffee............................................................................................................................... 52 Creamy Coconut Macadamia Coffee........................................................................................... 53 Chocolate Vanilla Coffee.............................................................................................................. 54 Sweet Cream Coffee...................................................................................................................... 55 Chocolate Cardamom Coffee....................................................................................................... 56 Blueberry Coconut Coffee............................................................................................................ 57 Pineapple Coffee........................................................................................................................... 58 Creamy Orange Coffee................................................................................................................. 59 Vanilla Almond Cucumber Coffee...............................................................................................60 Creamy Cloved Coffee................................................................................................................... 61 Buttery Ginger Coffee.................................................................................................................. 62 Macadamia Lime Coffee...............................................................................................................63 Pumpkin Pie Coffee...................................................................................................................... 64 Cinnamon Coffee.......................................................................................................................... 65 Strawberry Coffee......................................................................................................................... 66 Vanilla Blackberry Coffee............................................................................................................. 67 Nutmeg Coffee Breakfast............................................................................................................ 68 Kombucha..........................................................................................................................................69 Kombucha Coffee......................................................................................................................... 70 Ginger Kombucha..........................................................................................................................71 Sweet Ginger Kombucha..............................................................................................................72 Coconut Kombucha.......................................................................................................................73 Cranberry Coconut Kombucha.....................................................................................................74 Pineapple Banana Kombucha...................................................................................................... 75 Sweet Sea Kombucha................................................................................................................... 76 Strawberry Ginger......................................................................................................................... 77 Kiwi Pumpkin Kombucha............................................................................................................ 78 Citrus Ginger Coconut.................................................................................................................. 79 Egg Me...............................................................................................................................................80 Cinnamon Banana Coconut Breakfast........................................................................................ 81 Ginger Macadamia Yogurt........................................................................................................... 82 Fat Bomb....................................................................................................................................... 83 Buttery Cinnamon Pumpkin........................................................................................................84 Sweet Berryana............................................................................................................................. 85 Rosy Hawaiian.............................................................................................................................. 86 Cinnamon Power.......................................................................................................................... 87 Nourishing Low Carb Grapefruit................................................................................................ 88 Nourishing Apple Banana........................................................................................................... 89 Nourishing Cinnamon Chestnut................................................................................................. 90 Creamy Banana Egg...................................................................................................................... 91 Cinnamon Almond Butter............................................................................................................92 Blueberry Chestnut Coconut....................................................................................................... 93 Mango Coconut Kombucha.........................................................................................................94 Nourishing Cantaloupe................................................................................................................ 95 Nourishing Coconut..................................................................................................................... 96 Pumpkin............................................................................................................................................. 97 Pumpkin Pie.................................................................................................................................. 98 Pumpkin Strawberry Coconut..................................................................................................... 99 Blueberry Pumpkin.....................................................................................................................100 Apple Cinnamon Pumpkin.......................................................................................................... 101 Cranberry Pumpkin..................................................................................................................... 102 Almond Pumpkin........................................................................................................................ 103 3

Nutmeg Pumpkin Almond........................................................................................................ 104 Sour Pumpkin.............................................................................................................................. 105 Chestnut Pumpkin...................................................................................................................... 106 Jamaican Pumpkin...................................................................................................................... 107 Kombucha Pumpkin Spice......................................................................................................... 108 Chocolate......................................................................................................................................... 109 Chocolate Avochio...................................................................................................................... 110 Chocolate Kombucha Fuel...........................................................................................................111 Chocolate Vanilla Strawberry......................................................................................................112 Chocolate Cinnamon Malt.......................................................................................................... 113 Chocolate Coconut Bubbles........................................................................................................ 114 Chocolate Cream.......................................................................................................................... 115 Chocolate Macadamia Pumpkin.................................................................................................116 Chocolate Vanilla Coconut.......................................................................................................... 117 Chocolate Cocodamia.................................................................................................................. 118 Creamy Chocochia....................................................................................................................... 119 Chocolate Vanilla Pumpkin Coconut......................................................................................... 120 Chocolate Lime Macadamia........................................................................................................121 Creamy Chocolate Cashew......................................................................................................... 122 Super Rich Chocolate Coconut................................................................................................... 123 Chocolate Almond Pumpkin...................................................................................................... 124 Bitter Sweet Chocolate Almond................................................................................................. 125 Bitter Sweet Chocolate Mint Coconut...................................................................................... 126 Chocolate Coconut Oil Fuel........................................................................................................ 127 Green................................................................................................................................................ 128 Lemon Banana............................................................................................................................ 129 Lemon Basil................................................................................................................................. 130 Green Power................................................................................................................................. 131 Refreshing Cucumber Juice........................................................................................................ 132 Super Nutritional Powerhouse.................................................................................................. 133 Perfectly Sweet Green Kombucha............................................................................................. 134 Mint N Kale.................................................................................................................................. 135 Sweet Spinach............................................................................................................................. 136 Sweet Kale.................................................................................................................................... 137 Swiss Mint.................................................................................................................................... 138 Simple Green Carrot.................................................................................................................... 139 Green Banana............................................................................................................................. 140 Sweet Green Pumpkin................................................................................................................. 141 Strawberry Banana Twist........................................................................................................... 142 Blueberry Spinach....................................................................................................................... 143 Blueberry Vanilla Fuel................................................................................................................ 144 Avocado............................................................................................................................................ 145 Creamy Raspberry....................................................................................................................... 146 Creamy Pineapple........................................................................................................................ 147 Almond Avocado........................................................................................................................ 148 Apple Cinnamon Butter............................................................................................................. 149 Papaya Avocado Coconut........................................................................................................... 150 Almond Papaya............................................................................................................................ 151 The Fatty Vegan........................................................................................................................... 152 Carrocado..................................................................................................................................... 153 Vanilla Macadamia Fuel............................................................................................................. 154 Wine.................................................................................................................................................. 155 Blueberry Banana Sangria.......................................................................................................... 156 Fruity................................................................................................................................................. 157 4

Watermelon Strawberry Banana............................................................................................... 158 Tropical Trio................................................................................................................................. 159 Veggie...............................................................................................................................................160 Creamy Cinnamon Squash.......................................................................................................... 161 Cucado Lime Veggie.................................................................................................................... 162 Banana Radish............................................................................................................................. 163 Odds & Ends.....................................................................................................................................164 Creamy Vanilla Milk.................................................................................................................... 165 Sour Apricot................................................................................................................................ 166 Ginger Almond Banana Yogurt.................................................................................................. 167 Tropical Protein Boost................................................................................................................ 168 Cinnamon Vanilla Fuel............................................................................................................... 169 Vanilla Macadamia Kombucha.................................................................................................. 170 Bluestachio Almond.................................................................................................................... 171 Cinnamon Almondamia.............................................................................................................. 172 Almond Kiwi Banana...................................................................................................................173 Strawberry Chestnut................................................................................................................... 174 Creamy Maca............................................................................................................................... 175

Introduction
First and foremost, thank you for purchasing Toadally Primal Smoothies. This ebook contains dozens of primal/paleo smoothie recipes. Smoothies that nourish us. Inside you will find 150 different smoothie recipes. All recipes contain exact ingredient measurements, a picture, nutritional information and comments/suggestions.

Disclaimer
I am not a physician, doctor, nurse, nutritionist or anything else of the sort. I am a modern day caveman who is trying to inspire millions around the world to live a healthy, happy, vibrant lifestyle. Please consult your health care professional before acting upon any advice you read inside this book.

Who Is Primal Toad?


Primal Toad's real name is Todd Dosenberry. However, he prefers to be called Primal Toad or just Toad. On a side note, I am not a fan of writing in third person. A former Nintendo Wii and American Eagle clothing eBay power-seller, I currently blog at PrimalToad.com, PrimalSmoothies.com and WildeRootes.com (soon). To learn more about my Primal journey, please visit PrimalToad.com. I went primal on April 5, 2010 and launched PrimalToad.com 3 weeks later. I have an enthusiastic passion for inspiring lives around the globe. It puts a smile on my face when someone tells me that I have made a difference in their life. In turn, this motivates me to continue to do what I do. If you have any questions, comments or concerns, please do not hesitate to contact me at Todd@PrimalToad.com.

Toadally Primal Smoothies Website


This website is a work in progress. I strongly suggest your frequent this website starting today. A membership portion is in the works and will be 100% free for you. I'll be adding a forum in the near future too. 6

I now update this ebook once every 2 to 4 months. However, I am constantly creating new smoothies. If you want the new recipes that will be added to this ebook then you will want to engage within the membership portion of the website when it's ready. You will receive an email when it's up and running.

What Makes a Recipe Low Carb?


If the total carbohydrate count for a recipe is 33 grams or less then it will be labeled low carb. If it's 16 grams or less then it will be labeled very low carb. If you want to know my reasoning then feel free to email me at Todd@PrimalToad.com.

What Is A Toadally Primal Smoothie?


Grains, legumes and dairy are not technically primal. However, we are not living in caveman times. You use a computer and refrigerator, right? Some recipes inside this book have whey protein powder, sour cream and/or yogurt. No smoothies contain legumes or grains outside of chocolate. In general, all recipes contain much less carbs in comparison to traditional smoothies. They are healthy and divine. The more I create, the more creative I become.

The Hamilton Beach Personal Blender


I create all the smoothie recipes inside this ebook with the Hamilton Beach personal blender. It is as simple as they come and does the job perfectly. It chops my crushed ice, blends greens into a liquid and has never failed in over a years time. The blender is small and perfect for traveling. It has a 20 ounce capacity which is perfect for a personal smoothie. It is also incredibly easy to clean. You can buy it on Amazon for only $17 or you can purchase their updated version that comes with 2 lids and 2 blenders/cups for about $21. Go to Blender.PrimalToad.com to learn more. I do not recommend any other blender at the moment. Save your money, manage your stress and make every single recipe in this book with the Hamilton Beach personal blender.

A Word on Raw Eggs


A few recipes inside this book include whole raw eggs. Others include just raw egg yolks. I would personally never eat a raw conventionally raised chicken egg. I do not trust the source. It is often said that pastured raised chicken eggs have far more nutrition than conventionally raised chicken eggs. Would you rather eat eggs from hens who live a healthy, fun, vibrant lifestyle like they are meant to? Or, would you prefer to eat eggs from hens who are stuffed in cages living miserable lifestyles? People worry about salmonella food poisoning. The concern is somewhat necessary if you eat raw conventional eggs. Living a healthy lifestyle also decreases the chances of obtaining food poisoning. If you have a known risk of developing salmonella food poisoning then you should consult with your healthcare professional about consuming raw eggs. One potential problem with raw egg whites is the anti-nutrient that gets destroyed during cooking. This anti-nutrient binds to biotin and prevents your body from absorbing this nutrient. I personally don't worry about eating a dozen or less whole raw eggs per month and I surely won't worry about consuming any amount of raw egg yolks.

Recipe Layout
The layout for all recipes is the same. Each part is explained below.

Under the Title Colored Labels


Beneath the title of each recipe are labels. The labels are as follows: LC: If a recipe has between 17 and 33 grams of carbohydrate or less then it is labeled Low Carb or LC for short. VLC: If a recipe has 16 grams of carbohydrate or less then it is labeled Very Low Carb or VLC for short. SD: I am a big fan of Diane Sanfilippo's 21 Day Sugar Detox program. If you are doing this program and still want to enjoy smoothies then you can safely enjoy all recipes that are labeled SD. The ones labeled SD2 are approved for level one and two. DF: Do you want to enjoy a dairy free smoothie? Look for this label which is short for Dairy Free. More than 100 recipes are dairy free. PR: Are you looking for more protein in your smoothie? When a recipe has 24 grams of protein or more then it will be labeled as protein rich or PR for short.

Under the Title kCal & GL


Beneath the title of each recipe is the calorie count (kCal) and glycemic load (GL). The glycemic load is a measurement used to determine a foods' effect on blood sugar levels. Keep in mind that it's just a number and should be used as only a guide. A GL of 1-10 is low, 11-20 is 8

medium and 21-30 is high. Only 3 recipes have a GL of more than 15.

Recipe
The spoon/cup measurement as well as the measurement in grams is provided. If you have a food scale I strongly recommend using it for all recipes. You will be able to make your recipes a lot faster and will not have as much cleaning up to do after. I use this food scale: FoodScale.PrimalToad.com Comments & Suggestions These are comments and suggestions for the recipe. These will come in handy often!

Nutrition Data: Macronutrients


This section includes an overview of the carbohydrate, protein and fat content. The fiber, sugar and omega 6 fatty acid content are also included. The lower the omega 6 content the better.

Nutrition Data: Vitamins & Minerals


Included are the top 10 most abundant vitamins and minerals in reach recipe. As noted below, this is not 100% accurate but as accurate as possible.

Important Recipe Notes


The recipes with Primal Fuel simply have more vitamins and minerals than stated. I have no idea what is contained in Mark's incredible product. He does not know either. If I find out I will update the primal fuel recipes nutrition data. And, again, the data is as accurate as possible. There are too many varieties of too many foods for it to be 100% accurate.

Where to Buy Smoothie Ingredients


Use this list as a general guideline on where to find smoothie ingredients. I will always recommend that you look to buy as many local foods as you possibly can. This can start with growing your own! If you have a garden, hunt and /or fish then kudos to you. I hope to get there soon! For some specific foods I have provided links. Some are affiliate links and some are not. Either way, I will always only recommend products I can stand behind 100%. I also link to general stores. My favorite is Amazon. Important Note: I am currently working on an ingredient guide. With it, you will know the best sources for all ingredients as well as other important information. It will help guide you to create awesome smoothie recipes yourself. 9

When it is finished I will email you the PDF file.

Plants in General
Grow it yourself Local farmer you know well Farmer's Market CSA Community Garden Health Food Store Ethnic markets Amazon Other Online Stores Costco/Sam's Club Grocer/Supermarket

Eggs
Raise your own chickens Local farmer you know well Farmers market CSA Costco/Sam's Club Grocer/Supermarket

Whey Protein Powder & Primal Fuel


Whey.PrimalToad.com GFWhey.PrimalToad.com (grass-fed) PrimalFuel.PrimalToad.com

Coconut
CoconutMilk.PrimalToad.com ShreddedCoconut.PrimalToad.com Oil.PrimalToad.com CoconutCream.PrimalToad.com CoconutJuice.PrimalToad.com

Nuts/Seeds
NutsOnline.com AlmondMilk.PrimalToad.com

Spices/Flavorings
MySpiceSage.com CacaoNibs.PrimalToad CacaoPowder.PrimalToad.com Stevia.PrimalToad.com

Herbs/Supplements
10

iHerb.com

Sponsors
Mark Sisson and his company, Primal Nutrition, is the sole sponsor for this ebook. Mark has been a leader in the Primal community and an inspiration for my blog and Primal Smoothie ebook. Over the last two years, Mark has led Primal Con, a health and fitness retreat made up of Primal enthusiasts. I attended for the first time this past April. It was, by far, the most fun and educational 4 days of my life. One highlight of the trip was the Primal Fuel Smoothies we all enjoyed for lunch. Primal Fuel is a low-carb meal replacement powder that is excellent in smoothies. Eighteen recipes inside this ebook contain Primal Fuel.

The 21 Day Total Body Transformation is Mark Sisson's newest book. This is the book I recommend to anyone who wishes to learn more about the primal lifestyle. I'll be discussing this book at my personal primal journey blog, PrimalToad.com.

11

Coconut Meat
19 Smoothies featuring some form of coconut meat

12

Creamy Coconut Macacado


SD DF 813 kCal 9 GL

Recipe
Ingredient Water Ice Avocado Banana Macadamias, Salted Coconut, Shredded Msrmt Cup Cup 4 TBSP 1 Small 17 10 TBSP Grams 114 56 60 92 42 50

Comments & Suggestions Super thick & creamy enjoy with a spoon! Your blender may not blend the shredded coconut fully. If this is the case then you will have tiny bits of coconut. No big deal. Right?

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 44 18 17 9 74 1.96 % of Calories 20 4 76

Nutrition Data: Vitamins & Minerals


Nutrient Vitamin C Thiamin Vitamin B6 Folate Magnesium Phosphorus Potassium Copper Manganese Selenium %DV 24 27 41 20 34 24 30 41 149 22

13

Pumpkin Banana Bread


LC SD - DF 234 kCal 10 GL

Recipe
Ingredient Almond Milk Ice Pumpkin Banana Shredded Coconut Cinnamon Msrmt 1 Cup Cup Cup 1 Small 2 TBSP 1 tsp Grams 236 49 56 98 8 4

Comments & Suggestions This recipe was submitted by one of my fans in 2012. Soon, you will be able to submit your recipes as well. Frequent PrimalSmoothies.com often for updates on this!

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 33 7 14 3 13 0.19 % of Calories 50 4 46

Nutrition Data: Vitamins & Minerals


Nutrient Vitamin A Vitamin C Vitamin K Vitamin B6 Iron Magnesium Phosphorus Potassium Copper Manganese %DV 173 19 13 21 16 16 9 17 14 76

14

Coconut Egg Nog


LC - DF 662 kCal 15 GL

Recipe
Ingredient Coconut Milk Egg Yolk Coconut Palm Sugar Nutmeg, Ground Cloves, Ground Vanilla Extract Ice Msrmt 1 Cup 4 Large 1 TBSP 1 tsp tsp tsp Cup Grams 243 62 12 2 1 2 61

Comments & Suggestions Tastes exactly like egg nog with a hint of coconut! Enjoy this as a full meal or share with a few others. It's low in carbs and sugar but full of flavor. I used ground cloves but cinnamon is a fine substitute.

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 22 1 10 14 61 2.70 % of Calories 13 8 78

Nutrition Data: Vitamins & Minerals


Nutrient Riboflavin Folate Vitamin B12 Pantothenic Acid Iron Magnesium Phosphorus Copper Manganese Selenium %DV 20 30 20 22 48 26 44 26 98 50

15

Cocodamia Nut Blueberry


VLC - DF 429 kCal 3 GL

Recipe
Ingredient Water Coconut Milk Blueberries, Frozen Macadamias Msrmt 1/8 Cup Cup 3/8 Cup 12 Grams 31 121 47 29

Comments & Suggestions Not sweet. Add stevia or more blueberries for sweetness! Contains heart healthy saturated and monounsaturated fats. Mix it up with different berries.

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 13 4 5 5 44 0.69 % of Calories 11 4 85

Nutrition Data: Vitamins & Minerals


Nutrient Vitamin K Thiamin Niacin Vitamin B6 Iron Magnesium Phosphorus Potassium Copper Manganese %DV 10 26 8 7 25 22 16 10 23 102

16

Virgin Pina Colada


LC - DF 527 kCal 9 GL

Recipe
Ingredient Coconut Milk Pineapple, Chunks Ice Msrmt 1 Cup 2/3 Cup Cup Grams 239 113 124

Comments & Suggestions Frothy. Strong coconut flavor with a little pineapple sweetness. Add a touch of rum if you desire!

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 22 2 11 5 51 0.58 % of Calories 15 4 81

Nutrition Data: Vitamins & Minerals


Nutrient Vitamin C Niacin Folate Iron Magnesium Phosphorus Potassium Zinc Copper Manganese %DV 94 10 13 46 31 24 19 10 33 144

17

Blueberry Coconut Ice Cream


PR 380 kCal 12 GL

Recipe
Ingredient Water Whey Protein Powder Banana, Frozen Blueberries, Frozen Coconut, Shredded Msrmt Cup 1 Scoop 1 Medium Cup Cup Grams 164 30 122 68 20

Comments & Suggestions Tastes like ice cream. Substitute a different berry for unique tastes. If you have fresh fruit, not frozen, then add about a cup of ice.

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 42 8 23 28 15 0.31 % of Calories 39 28 33

Nutrition Data: Vitamins & Minerals


Nutrient Vitamin C Vitamin K Riboflavin Vitamin B6 Folate Magnesium Phosphorus Potassium Copper Manganese %DV 21 15 8 27 8 14 8 17 14 49

18

Coconut Almond
VLC SD - DF 541 kCal 6 GL

Recipe
Ingredient Water Coconut Milk Banana Almonds, Blanched Ice Msrmt Cup Cup Small Cup Cup Grams 57 178 25 29 57

Comments & Suggestions Creamy. Nutty. Strong coconut taste with a hint of sweetness. Mix it up a bit by substituting different nuts like pecans, macadamias or pistachios.

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 16 4 4 10 53 3.92 % of Calories 11 7 82

Nutrition Data: Vitamins & Minerals


Nutrient Vitamin E Riboflavin Niacin Iron Magnesium Phosphorus Potassium Zinc Copper Manganese %DV 36 11 12 39 42 32 19 13 38 104

19

Coconut Your Gut


LC - SD2 370 kCal 7 GL

Recipe
Ingredient Kombucha, Original Coconut Water Yogurt, Plain, Full Fat Coconut Meat, Fresh Avocado Ice Msrmt Cup Cup Cup 5/8 Cup Cup Cup Grams 115 115 114 48 56 57

Comments & Suggestions Creamy. Unique sweetness. Not too sweet. All flavors are present. Savor this and try to taste all the foods you put in your blender. Coconut butter or flakes is a good substitute for fresh, young coconut meat. Full of probiotics for a healthy gut.

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 25 9 12 7 29 1.20 % of Calories 27 8 65

Nutrition Data: Vitamins & Minerals


Nutrient Thiamin Riboflavin Niacin Vitamin B6 Folate Calcium Magnesium Phosphorus Potassium Manganese %DV 20 29 18 23 31 18 19 22 26 49

20

Vanilla Ginger Blackberry Coconut


PR 616 kCal 20 GL

Recipe
Ingredient Water Blackberries, Frozen Ginger, Ground Coconut, Shredded Primal Fuel, Vanilla Msrmt 1 Cup 1 Cup 1 tsp 6 TBSP 4 Scoops Grams 234 152 2 31 85

Comments & Suggestions Soothing ginger kick. For different flavors, substitute different berries and/or spices.

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 62 19 40 42 30 0.39 % of Calories 31 27 42

Nutrition Data: Vitamins & Minerals


Nutrient Vitamin E Vitamin K Niacin Folate Iron Magnesium Potassium Sodium Copper Manganese %DV 11 38 10 14 11 13 10 34 14 154

21

Coconut Papaya
LC - DF 289 kCal 6 GL

Recipe
Ingredient Coconut Milk Papaya, Cubes Ice Coconut Oil, Melted Msrmt Cup 1.5 Cups Cup 1 TBSP Grams 120 202 54 13

Comments & Suggestions Blend first 3 ingredients, add coconut oil in liquid form and then blend again until smooth. Coconut is the most present flavor followed by papaya. Super thick and creamy!

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 21 4 12 2 24 0.36 % of Calories 27 3 70

Nutrition Data: Vitamins & Minerals


Nutrient Vitamin A Vitamin C Vitamin E Vitamin K Folate Iron Magnesium Potassium Copper Manganese %DV 44 209 7 7 21 10 11 18 7 20

22

Coconut Lime Pumpkin


LC SD - DF 415 kCal 6 GL

Recipe
Ingredient Coconut Milk Pumpkin Lime Juice Egg Yolk Msrmt Cup Cup 2 TBSP 4 Large Grams 185 119 34 69

Comments & Suggestions Super strong lime taste. Consider starting with only 1 TBSP of lime juice or even less and tinker from there. The flavors round out with coconut and a hint of pumpkin.

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 17 4 5 14 35 2.63 % of Calories 14 13 73

Nutrition Data: Vitamins & Minerals


Nutrient Vitamin A Vitamin C Vitamin K Riboflavin Folate Pantothenic Acid Iron Phosphorus Manganese Selenium %DV 391 27 25 26 32 27 34 39 40 56

23

Ginger Coconut Pumpkin


LC SD - DF 430 kCal 10 GL

Recipe
Ingredient Water Coconut Milk Pumpkin Banana Ginger, Ground Ice Msrmt Cup Cup Cup Small 1 tsp Cup Grams 57 178 124 26 4 59

Comments & Suggestions Smooth and creamy. Small ginger kick with a slight hint of sweetness. Enjoy as a small, quick breakfast.

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 24 5 7 6 39 0.48 % of Calories 21 4 75

Nutrition Data: Vitamins & Minerals


Nutrient Vitamin A Vitamin C Vitamin K Vitamin B6 Iron Magnesium Phosphorus Potassium Copper Manganese %DV 386 16 25 12 45 31 23 23 28 134

24

Chocolate Banana Pistachio Coconut Milk


SD DF 629 kCal 14 GL

Recipe
Ingredient Coconut Milk Water Ice Banana Cacao Powder Pistachios Msrmt Cup Cup Cup 1 Small 1 TBSP Cup Grams 180 56 56 107 5 28

Comments & Suggestions Full of flavor. Add a few pistachios to your glass after blending for more pistachio flavor and a nice crunch. Substitute different nuts for different flavors.

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 43 9 15 13 53 4.21 % of Calories 24 6 70

Nutrition Data: Vitamins & Minerals


Nutrient Vitamin C Thiamin Vitamin B6 Folate Iron Magnesium Phosphorus Potassium Copper Manganese %DV 21 22 47 16 49 49 41 35 16 120

25

Papaya Sherbet
PR 515 kCal 11 GL

Recipe
Ingredient Water Coconut Milk Papaya, Mashed Primal Fuel, Vanilla Ice Msrmt Cup Cup 1 Cup 2 Scoops Cup Grams 66 120 250 43 60

Comments & Suggestions Immediately after my first sip of this smoothie I thought of orange sherbet. It's got that taste but with papaya flavor since that is the fruit inside.

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 39 9 20 24 35 .295 % of Calories 24 18 58

Nutrition Data: Vitamins & Minerals


Nutrient Vitamin A Vitamin C Folate Iron Magnesium Phosphorus Potassium Sodium Copper Manganese %DV 55 260 28 23 20 13 26 17 15 47

26

Coconana Cantaloupe Surprise


DF 264 kCal 16 GL

Recipe
Ingredient Water Coconut Milk Cantaloupe, Diced Banana, Frozen Maca Powder Msrmt 3/8 Cup Cup 1 Cup 1 Small 2 tsp Grams 84 120 150 103 7

Comments & Suggestions Good mix of all 4 ingredients. Maca powder is not at all necessary it gives it a unique sweetness and is the 'surprise.' Thank my brother for this. Maca powder is apparently rich in antioxidants.

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 43 5 27 4 12 0.22 % of Calories 58 6 36

Nutrition Data: Vitamins & Minerals


Nutrient Vitamin A Vitamin C Niacin Vitamin B6 Folate Iron Magnesium Potassium Copper Manganese %DV 103 141 13 29 15 18 17 29 34 39

27

Creamy Cinnamon Coconut


DF 474 kCal 15 GL

Recipe
Ingredient Water Coconut Milk Sweet Potato Cinnamon Ice Msrmt Cup Cup Cup 1 tsp Cup Grams 60 180 132 3 59

Comments & Suggestions Strong flavors of coconut and cinnamon with a hint of sweet potato sweetness. Very thick and creamy.

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 34 5 6 6 38 0.44 % of Calories 28 4 68

Nutrition Data: Vitamins & Minerals


Nutrient Vitamin A Vitamin B6 Pantothenic Acid Calcium Iron Magnesium Phosphorus Potassium Copper Manganese %DV 375 17 13 10 39 29 24 24 30 108

28

Mint Coconut Pear


LC - DF 333 kCal 8 GL

Recipe
Ingredient Coconut Milk Pear Mint Leaves, Fresh Ice Msrmt Cup 1 Medium 10 Cup Grams 120 164 2 59

Comments & Suggestions Strong, refreshing mint flavor. Pear and coconut compliments the mint very well.

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 29 5 16 3 26 0.33 % of Calories 32 3 65

Nutrition Data: Vitamins & Minerals


Nutrient Vitamin C Vitamin K Folate Iron Magnesium Phosphorus Potassium Zinc Copper Manganese %DV 15 9 8 24 17 13 13 6 20 51

29

Effortless Cinnamon
SD - DF 473 kCal 11 GL

Recipe
Ingredient Water Coconut Milk Banana, Frozen Almonds, Blanched Cinnamon Msrmt Cup Cup 1 Medium Cup tsp Grams 58 122 111 29 1.5

Comments & Suggestions Become creative and substitute different spices. Substituting jamaican all spice for cinnamon would give this smoothie a completely different touch to the tongue. Substitute different nuts. Try papaya instead of banana or a little avocado with stevia.

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 35 7 15 10 37 3.79 % of Calories 28 7 65

Nutrition Data: Vitamins & Minerals


Nutrient Vitamin C Vitamin E Riboflavin Vitamin B6 Iron Magnesium Phosphorus Potassium Copper Manganese %DV 18 37 14 24 27 39 26 24 33 98

30

Coconut Cream Pie


PR 424 kCal 15 GL

Recipe
Ingredient Water Ice Whey Protein Powder Coconut, Shredded Coconut Cream Pie Msrmt Cup Cup 1 Scoop 3 TBSP 1 Larabar Grams 56 60 28 15 48

Comments & Suggestions Some Larabars are great and make for great smoothies. Coconut cream pie happens to be one. Pulse multiple times before you give it a good blend you still may end up with coconut pulp.

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 36 8 26 29 22 .106 % of Calories 32 26 42

Nutrition Data: Vitamins & Minerals


Nutrient Vitamin B6 Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium %DV 6 9 13 9 11 3 6 16 28 4

31

Coconut Water
3 Smoothies featuring the most dense source of electrolytes from nature

32

Electric Coconut
SD - DF 327 kCal 15 GL

Recipe
Ingredient Coconut Water Pumpkin Banana, Frozen Coconut, Shredded Msrmt 1 Cup Cup 1 Medium 3 TBSP Grams 237 121 126 15

Comments & Suggestions Very sweet. This smoothie will serve you well after an intense workout. Not creamy but very smooth. Coconut blends well. Extremely delicious.

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 61 9 30 4 10 0.17 % of Calories 70 3 27

Nutrition Data: Vitamins & Minerals


Nutrient Vitamin A Vitamin C Vitamin K Riboflavin Vitamin B6 Iron Magnesium Potassium Copper Manganese %DV 378 27 25 22 35 20 41 51 25 75

33

Creamy Coconut Water


VLC SD - DF 225 kCal 4 GL

Recipe
Ingredient Coconut Water Coconut Milk Avocado Ice Msrmt Cup Cup 3 TBSP Cup Grams 178 60 44 60

Comments & Suggestions Creamy but not thick. Pure coconut water and meat flavor with a possible hint of avocado. Subtle sweet taste with only 5 grams of sugar.

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 12 5 5 3 20 0.89 % of Calories 21 5 74

Nutrition Data: Vitamins & Minerals


Nutrient Vitamin C Vitamin K Vitamin B6 Folate Iron Magnesium Phosphorus Potassium Copper Manganese %DV 15 12 10 13 15 21 12 23 14 39

34

Almond Banana Coconut


SD - DF 381 kCal 7 GL

Recipe
Ingredient Coconut Water Avocado Almonds, Blanched Banana, Frozen Msrmt 1 Cup 4 TBSP Cup Small Grams 237 55 30 45

Comments & Suggestions Delectable mix of coconut water, almond and banana. Not to sweet but sweet enough for those who have at least a slight sweet tooth. Coconut water is natures greatest source of electrolytes.

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 40 8 17 8 24 4.57 % of Calories 41 7 52

Nutrition Data: Vitamins & Minerals


Nutrient Vitamin E Thiamin Riboflavin Vitamin B6 Folate Magnesium Phosphorus Potassium Copper Manganese %DV 43 16 28 24 20 49 26 47 32 72

35

Refresh
7 Smoothies with a refreshing tone perfect for a hot Summer day.

36

Lemon Lime Cucumber


VLC SD - DF 57 kCal 2 GL

Recipe
Ingredient Lemon Juice Lime Juice Ice Cucumber, Peeled, Sliced Avocado Sea Salt Black Pepper Msrmt 1 TBSP 1 TBSP Cup 4/5 Cup 1 TBSP 2 Pinches 2 Pinches Grams 15 15 57 200 15

Comments & Suggestions Very refreshing! Enjoy on a hot summer day. Mother suggests adding dill. Strong lemon and lime taste. Adding a pinch more of salt and black pepper or avocado can dilute this.

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 8 3 3 2 3 0.26 % of Calories 50 11 39

Nutrition Data: Vitamins & Minerals


Nutrient Vitamin C Vitamin K Vitamin B6 Folate Pantothenic Acid Magnesium Potassium Sodium Copper Manganese %DV 32 22 8 11 7 8 11 8 9 9

37

Cucumber Lime
VLC SD - DF 122 kCal 2 GL

Recipe
Ingredient Water Cucumber, Peeled, Sliced Avocado Lime Juice Ice Msrmt 2 TBSP 4/5 Cup Cup 2 tsp Cup Grams 33 200 57 11 58

Comments & Suggestions Very refreshing cucumber flavor with hints of lime and avocado. No sweetness. Imagine water with amazing flavor.

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 10 5 3 2 9 0.97 % of Calories 30 7 63

Nutrition Data: Vitamins & Minerals


Nutrient Vitamin C Vitamin K Riboflavin Vitamin B6 Folate Pantothenic Acid Magnesium Potassium Copper Manganese %DV 25 33 8 13 20 13 10 16 12 12

38

Strawberry Cucumber Slushy


VLC - DF 62 kCal 3 GL

Recipe
Ingredient Water Cucumber, Peeled, Sliced Strawberries, Frozen Msrmt Cup Cup 12 Medium Grams 117 121 147

Comments & Suggestions Sweet tone with a slushy texture. Strawberry stands out but the refreshing cucumber taste is definitely present.

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 14 4 9 2 1 0.14 % of Calories 81 10 9

Nutrition Data: Vitamins & Minerals


Nutrient Vitamin C Vitamin K Vitamin B6 Folate Iron Magnesium Phosphorus Potassium Copper Manganese %DV 151 15 7 13 5 8 6 11 8 33

39

Strawberry Pistachio
LC - DF 255 kCal 7 GL

Recipe
Ingredient Water Ice Strawberries, Sliced Pistachios Msrmt Cup Cup 2 Cups Cup Grams 62 61 308 28

Comments & Suggestions For a variety of recipes, sub different nuts and/or berries. Simple and refreshing!

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 31 9 17 8 13 3.97 % of Calories 45 11 44

Nutrition Data: Vitamins & Minerals


Nutrient Vitamin C Thiamin Vitamin B6 Folate Iron Magnesium Phosphorus Potassium Copper Manganese %DV 304 21 31 22 13 18 21 22 26 76

40

Apple Cider
VLC - SD - DF 105 kCal 3 GL

Recipe
Ingredient Apple Cider Vinegar Water Apple, Peeled, Sliced Avocado Ice Msrmt 2 TBSP Cup 1 Cup 2 TBSP Cup Grams 30 58 105 29 59

Comments & Suggestions Strong cider kick. Perfect for me. One TBSP of ACV may be enough for you. Has the texture of applesauce. Add more avocado if you want more smoothness. Dress with bits of apple and cinnamon. I used a fuji apple but any kind will do. Only a granny smith apple is allowed on the 21 Day Sugar Detox program.

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 16 3 11 1 5 0.52 % of Calories 60 3 37

Nutrition Data: Vitamins & Minerals


Nutrient Vitamin C Vitamin K Riboflavin Vitamin B6 Folate Pantothenic Acid Magnesium Potassium Copper Manganese %DV 11 8 4 6 6 5 4 8 4 8

41

Frothy Cucumber
LC SD - DF 106 kCal 9 GL

Recipe
Ingredient Water Banana Cucumber, Peeled, Sliced Ice Msrmt Cup 1 Small Cup Cup Grams 118 106 100 58

Comments & Suggestions The froth just kind of happened. Very unique this way. I love the froth! Add only 1-2 TBSP of water if you don't want it frothy. Perfect sweetness with amazing blend of cucumber and banana. Refreshing.

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 26 3 14 2 1 0.51 % of Calories 90 6 4

Nutrition Data: Vitamins & Minerals


Nutrient Vitamin C Vitamin K Riboflavin Vitamin B6 Folate Pantothenic Acid Magnesium Potassium Copper Manganese %DV 21 10 6 22 9 6 10 15 8 18

42

Cucumber Strawberry Kiwi


LC - DF 82 kCal 5 GL

Recipe
Ingredient Water Cucumber, Peeled, Sliced Kiwi Strawberries, Halves Ice Msrmt Cup 1.5 Cups 1 Small Cup Cup Grams 62 193 57 74 59

Comments & Suggestions Extremely refreshing. Between a slushy and juicy texture. Add a tablespoon of avocado for more creaminess. All 3 flavors seem to be equally present to me. Cucumber may barely win.

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 18 5 11 2 1 0.21 % of Calories 81 10 9

Nutrition Data: Vitamins & Minerals


Nutrient Vitamin C Vitamin K Vitamin B6 Folate Pantothenic Acid Magnesium Phosphorus Potassium Copper Manganese %DV 171 48 8 15 7 11 8 16 12 24

43

Coffee
24 Smoothies with half a cup of Joe or more

44

Banana Cappuccino
LC SD - DF 123 kCal 11 GL

Recipe
Ingredient Coffee, Cold Banana Ice Msrmt 1 Cup 1 Large Cup Grams 240 135 57

Comments & Suggestions Lot's of froth. Add a touch of avocado or less coffee for less froth. Bitter coffee and banana seem to be the perfect pair. Add chocolate, vanilla or any spice like cloves for a unique twist.

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 31 4 17 2 0 0.65 % of Calories 92 5 3

Nutrition Data: Vitamins & Minerals


Nutrient Vitamin C Riboflavin Niacin Vitamin B6 Folate Pantothenic Acid Magnesium Potassium Copper Manganese %DV 20 16 7 25 8 11 11 17 6 21

45

Vanilla Almond Cappuccino


LC - SD - DF 286 kCal 5 GL

Recipe
Ingredient Almond Milk Coffee, Cold Vanilla Extract Almonds, Blanched Banana, Frozen Msrmt Cup Cup 1 tsp Cup Medium Grams 118 109 4 34 62

Comments & Suggestions Frothy. Crunchy. Almonds probably won't fully blend. They did not for me, hence the crunch. Distinct flavors of almond, vanilla and coffee with a hint of sweetness.

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 22 6 10 9 19 4.55 % of Calories 30 11 56

Nutrition Data: Vitamins & Minerals


Nutrient Vitamin E Riboflavin Niacin Vitamin B6 Calcium Magnesium Phosphorus Potassium Copper Manganese %DV 47 20 10 14 9 31 20 15 25 52

46

Pistachio Coconut Cappuccino


LC SD - DF 435 kCal 8 GL

Recipe
Ingredient Coffee, Cold Coconut Milk Banana Pistachios Ice Msrmt Cup Cup Small Cup Cup Grams 117 122 52 30 60

Comments & Suggestions The flavors of coffee, coconut and pistachio seemed to be equally present. Hint of sweetness from banana. Frothy (hence cappuccino).

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 23 4 9 9 37 4.25 % of Calories 21 7 72

Nutrition Data: Vitamins & Minerals


Nutrient Vitamin C Thiamin Vitamin B6 Folate Iron Magnesium Phosphorus Potassium Copper Manganese %DV 12 21 37 11 28 26 27 23 34 69

47

Peppermint Mocha
LC SD - DF 116 kCal 6 GL

Recipe
Ingredient Coffee, Cold Banana, Frozen Avocado Mint Leaves (20) Cacao Powder Ice Msrmt 1 Cup Medium 2 TBSP 2 TBSP 2 tsp Cup Grams 238 58 29 3 5 59

Comments & Suggestions Coffee is strongest flavor with a pleasant cacao bite. Just a hint of sweetness and a precise cooling mint effect.

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 19 5 7 3 5 0.54 % of Calories 55 6 39

Nutrition Data: Vitamins & Minerals


Nutrient Vitamin C Riboflavin Niacin Vitamin B6 Folate Pantothenic Acid Magnesium Potassium Copper Manganese %DV 14 17 8 15 12 12 15 16 15 24

48

Sweet N Sour Latte


LC - SD2 280 kCal 11 GL

Recipe
Ingredient Coffee, Cold Banana Sour Cream Ice Msrmt Cup 1 Medium 6 TBSP Cup Grams 121 114 92 61

Comments & Suggestions A little frothy. Excellent sweet and sour combo with coffee. Absolutely delicious. Great base for slightly different smoothies. Add vanilla, chocolate, coconut, nuts and/or spices.

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 29 3 17 3 19 0.63 % of Calories 37 5 58

Nutrition Data: Vitamins & Minerals


Nutrient Vitamin A Vitamin C Riboflavin Vitamin B6 Pantothenic Acid Calcium Magnesium Phosphorus Potassium Manganese %DV 12 18 20 24 10 11 11 13 17 17

49

Banana Yogurt Latte


LC - SD2 181 kCal 14 GL

Recipe
Ingredient Coffee, Cold Yogurt, Plain, Full Fat Banana Ice Msrmt Cup Cup 1 Medium Cup Grams 122 122 118 55

Comments & Suggestions Smooth. Thin. Touch of froth. Superb blend of all 3 flavors.

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 33 3 20 6 4 0.14 % of Calories 68 13 21

Nutrition Data: Vitamins & Minerals


Nutrient Vitamin C Riboflavin Vitamin B6 Folate Pantothenic Acid Calcium Magnesium Phosphorus Potassium Manganese %DV 18 21 24 9 12 16 13 15 19 18

50

Pumpkin Pecan Coffee


LC SD - DF 294 kCal 7 GL

Recipe
Ingredient Coffee, Cold Pumpkin Banana, Frozen Pecans Msrmt 1 Cup Cup Medium Cup Grams 239 121 56 29

Comments & Suggestions Creamy. Coffee is most dominate with a precise compliment of pumpkin. Hint of sweetness. Crumble a few pecans on top for more pecan flavor.

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 27 8 12 5 21 6.02 % of Calories 34 5 61

Nutrition Data: Vitamins & Minerals


Nutrient Vitamin A Vitamin C Vitamin K Thiamin Riboflavin Vitamin B6 Magnesium Potassium Copper Manganese %DV 378 17 26 18 19 17 21 20 26 85

51

Buttery Coffee
VLC - DF 481 kCal 6 GL

Recipe
Ingredient Coffee, Cold Avocado Egg Yolk Coconut Palm Sugar Ice Coconut Oil, Melted Msrmt 1 Cup Cup 2 Large 1 TBSP Cup 2 TBSP Grams 230 57 38 10 57 28

Comments & Suggestions Strong coffee taste. A tiny pinch of stevia powder is a great substitute for coconut palm sugar. Make sure the coconut oil is soft and melted but not warm.

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 13 4 7 7 46 2.80 % of Calories 11 6 83

Nutrition Data: Vitamins & Minerals


Nutrient Vitamin A Vitamin K Riboflavin Vitamin B6 Folate Vitamin B12 Pantothenic Acid Phosphorus Potassium Selenium %DV 13 16 27 15 28 12 26 19 13 31

52

Creamy Coconut Macadamia Coffee


VLC - DF 635 kCal 4 GL

Recipe
Ingredient Coconut Milk Coffee, Cold Avocado Macadamias Ice Stevia Msrmt Cup Cup Cup 12 Cup 2 Scoops Grams 174 115 54 28 60

Comments & Suggestions Strong coffee taste. Super creamy. Add less avocado for less creaminess if desired.

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 14 6 1 7 67 1.68 % of Calories 8 4 88

Nutrition Data: Vitamins & Minerals


Nutrient Thiamin Niacin Folate Pantothenic Acid Iron Magnesium Phosphorus Potassium Copper Manganese %DV 29 15 19 16 40 34 25 23 35 130

53

Chocolate Vanilla Coffee


LC - SD - DF 194 kCal 9 GL

Recipe
Ingredient Coffee, Cold Avocado Banana Vanilla Extract Cacao Powder Ice Msrmt 1 Cup 3 TBSP 1 Small 1 tsp 2 tsp Cup Grams 233 44 99 4 4 59

Comments & Suggestions Strong coffee taste with a hint of sweetness, chocolate and vanilla. Not too creamy.

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 32 8 13 4 8 0.83 % of Calories 54 5 36

Nutrition Data: Vitamins & Minerals


Nutrient Vitamin C Vitamin K Riboflavin Vitamin B6 Folate Pantothenic Acid Magnesium Potassium Copper Manganese %DV 21 13 20 25 17 16 22 23 23 35

54

Sweet Cream Coffee


LC SD - DF 332 kCal 9 GL

Recipe
Ingredient Coffee, Cold Avocado Almonds, Blanched Banana Ice Msrmt Cup 3 TBSP Cup 1 Small Cup Grams 334 44 29 99 54

Comments & Suggestions Strong coffee flavor. Creamy texture from the avocado. Precise tone of sweetness from banana.

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 32 9 14 9 22 4.29 % of Calories 36 9 55

Nutrition Data: Vitamins & Minerals


Nutrient Vitamin C Vitamin E Riboflavin Vitamin B6 Folate Magnesium Phosphorus Potassium Copper Manganese %DV 21 41 25 26 18 31 19 25 25 51

55

Chocolate Cardamom Coffee


LC SD - DF 166 kCal 11 GL

Recipe
Ingredient Coffee, Cold Banana Avocado Cardamom Ice Msrmt 1 Cup 1 Medium 2 TBSP tsp Cup Grams 226 124 30 1 62

Comments & Suggestions Strong cardamom taste. Coffee taste is present with a hint of sweetness. Not too creamy but smooth. Add more avocado for more creaminess. Add extra cardamom on top after pouring smoothie in your glass for more of a spice kick.

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 32 6 15 2 5 0.57 % of Calories 69 5 26

Nutrition Data: Vitamins & Minerals


Nutrient Vitamin C Vitamin K Riboflavin Niacin Vitamin B6 Folate Pantothenic Acid Magnesium Potassium Manganese %DV 23 9 18c 9 27 14 14 13 21 36

56

Blueberry Coconut Coffee


VLC - DF 272 kCal 5 GL

Recipe
Ingredient Coffee, Cold Coconut Milk Blueberries, Frozen Msrmt Cup Cup Cup Grams 119 116 74

Comments & Suggestions Precision blend of all 3 flavors. Not sweet. Add more blueberries for extra sweetness. Liquidly texture. Savor and enjoy the unique blend of flavors.

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 14 2 7 3 25 0.34 % of Calories 19 4 77

Nutrition Data: Vitamins & Minerals


Nutrient Vitamin C Vitamin K Riboflavin Niacin Iron Magnesium Phosphorus Potassium Copper Manganese %DV 14 18 7 6 22 15 12 11 15 58

57

Pineapple Coffee
VLC - DF 119 kCal 4 GL

Recipe
Ingredient Coffee, Cold Pineapple, Chunks Avocado Ice Msrmt Cup Cup 3 TBSP Cup Grams 119 93 43 60

Comments & Suggestions Surprisingly amazing blend of coffee and pineapple. A half cup of pineapple adds the perfect amount of sweetness. Not too creamy. Add more avocado for more creaminess.

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 16 4 9 1 7 0.75 % of Calories 49 4 47

Nutrition Data: Vitamins & Minerals


Nutrient Vitamin C Vitamin K Riboflavin Niacin Vitamin B6 Folate Pantothenic Acid Potassium Copper Manganese %DV 80 12 11 8 11 14 11 11 9 48

58

Creamy Orange Coffee


VLC - SD - DF 326 kCal 2 GL

Recipe
Ingredient Coffee, Cold Avocado Almonds, Blanched Orange Zest Msrmt 1 Cup 6 TBSP Cup 1 TBSP Grams 235 90 29 6

Comments & Suggestions Creamy. Strong coffee taste with a hint of orange. Not sweet! If you have enough orange peel, consider adding up to 2 TBSP. This is surprisingly one of my favorite smoothies.

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 15 10 2 9 29 5.02 % of Calories 18 9 73

Nutrition Data: Vitamins & Minerals


Nutrient Vitamin C Vitamin E Vitamin K Riboflavin Folate Magnesium Phosphorus Potassium Copper Manganese %DV 27 45 24 28 24 29 20 22 25 42

59

Vanilla Almond Cucumber Coffee


VLC - SD - DF 308 kCal 2 GL

Recipe
Ingredient Coffee, Cold Cucumber, Peeled, Sliced Avocado Almonds, Blanched Vanilla Extract Ice Msrmt 1 Cup 1/3 Cup 5 TBSP Cup 1 tsp Cup Grams 236 86 69 29 4 61

Comments & Suggestions Strong coffee taste with hints of cucumber, vanilla and almond. Smooth but not too creamy. Add ground cloves after blending for a unique kick.

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 14 8 3 9 25 4.66 % of Calories 18 10 69

Nutrition Data: Vitamins & Minerals


Nutrient Vitamin E Vitamin K Riboflavin Folate Pantothenic Acid Magnesium Phosphorus Potassium Copper Manganese %DV 43 26 27 22 19 29 20 23 26 44

60

Creamy Cloved Coffee


LC SD - DF 324 kCal 7 GL

Recipe
Ingredient Coffee, Cold Avocado Pumpkin Almonds, Blanched Banana Cloves, Ground Ice Msrmt 1 Cup 3 TBSP Cup Cup X-Small tsp Cup Grams 238 43 120 29 42 1 59

Comments & Suggestions Coffee is dominate. No other flavors stand out except for a hint of cloves. Add extra ground cloves after blending for more spice. Hardly sweet. Add stevia or more banana if necessary.

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 29 11 11 9 22 4.28 % of Calories 34 9 57

Nutrition Data: Vitamins & Minerals


Nutrient Vitamin A Vitamin C Vitamin E Vitamin K Riboflavin Magnesium Phosphorus Potassium Copper Manganese %DV 376 22 47 38 30 35 22 27 29 68

61

Buttery Ginger Coffee


LC SD - DF 403 kCal 9 GL

Recipe
Ingredient Coconut Water Coffee, Cold Egg Yolk Avocado Banana, Frozen Ginger, Ground Ice Msrmt Cup Cup 4 Large 4 TBSP Medium 1.5 tsp Cup Grams 119 118 64 58 62 3 60

Comments & Suggestions Flavors include a hint of coffee, coconut water, avocado and ginger. For more of a ginger kick, take several sips in a row instead of savoring it.

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 33 6 13 12 26 3.30 % of Calories 31 12 57

Nutrition Data: Vitamins & Minerals


Nutrient Vitamin A Riboflavin Vitamin B6 Folate Pantothenic Acid Magnesium Phosphorus Potassium Manganese Selenium %DV 21 39 35 42 33 22 34 34 65 56

62

Macadamia Lime Coffee


VLC SD - DF 333 kCal 2 GL

Recipe
Ingredient Coffee, Cold Ice Lime Juice Avocado Macadamias, Salted Msrmt 1 Cup Cup 1 TBSP 5 TBSP 12 Grams 233 60 16 71 29

Comments & Suggestions Strongest taste is coffee with a little lime. Smooth texture without too much creaminess. This is NOT sweet. Add a tiny pinch of stevia powder or banana for sweetness.

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 11 7 2 4 33 1.58 % of Calories 13 4 83

Nutrition Data: Vitamins & Minerals


Nutrient Vitamin C Vitamin K Thiamin Riboflavin Vitamin B6 Folate Pantothenic Acid Magnesium Potassium Manganese %DV 19 19 20 18 16 18 18 16 17 52

63

Pumpkin Pie Coffee


LC SD - DF 119 kCal 9 GL

Recipe
Ingredient Coffee, Cold Ice Pumpkin Banana Pumpkin Pie Spice Msrmt 1 Cup Cup Cup Small 2 tsp Grams 234 59 181 50 4

Comments & Suggestions Father's words: Very unique, kind of tastes like chocolate. This was a strange comment since there is no chocolate in this smoothie. I tasted a lot of pumpkin with a burst of spices. A hint of sweetness is present with a lesser hint of coffee. Perfect smoothie texture.

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 28 7 12 3 1 0.60 % of Calories 85 7 8

Nutrition Data: Vitamins & Minerals


Nutrient Vitamin A Vitamin C Vitamin K Riboflavin Vitamin B6 Pantothenic Acid Iron Magnesium Potassium Manganese %DV 564 21 38 19 15 15 18 17 20 47

64

Cinnamon Coffee
VLC SD - DF 137 kCal 2 GL

Recipe
Ingredient Coffee, Cold Ice Avocado Cinnamon Msrmt 1 Cup Cup 5 TBSP 2 tsp Grams 235 57 73 6

Comments & Suggestions Strong cinnamon and coffee bite. Smooth but not too creamy. Contains zero grams of sugar. Add a little banana if you absolutely need some sweetness.

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 10 8 0 2 11 1.24 % of Calories 25 5 70

Nutrition Data: Vitamins & Minerals


Nutrient Vitamin C Vitamin K Riboflavin Niacin Vitamin B6 Folate Pantothenic Acid Magnesium Potassium Manganese %DV 11 21 17 10 11 17 17 8 14 52

65

Strawberry Coffee
VLC - DF 123 kCal 3 GL

Recipe
Ingredient Coffee, Cold Avocado Strawberries, Frozen (12) Msrmt 1 Cup 3 TBSP 1 Cup Grams 225 44 147

Comments & Suggestions Strong coffee flavor with a hint of strawberry sweetness. Smooth texture but not too creamy.

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 15 6 7 2 7 0.88 % of Calories 44 6 50

Nutrition Data: Vitamins & Minerals


Nutrient Vitamin C Vitamin K Riboflavin Niacin Vitamin B6 Folate Pantothenic Acid Magnesium Potassium Manganese %DV 151 16 16 9 10 20 14 10 16 34

66

Vanilla Blackberry Coffee


VLC - DF 129 kCal 4 GL

Recipe
Ingredient Coffee, Cold Avocado Blackberries Vanilla Extract Ice Msrmt Cup 3 TBSP 20 1 tsp Cup Grams 115 43 103 4 58

Comments & Suggestions Smooth. Rich in coffee with perfect compliments of blackberry and vanilla. Mix it up with any variety of berry.

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 15 8 6 2 7 0.92 % of Calories 40 6 47

Nutrition Data: Vitamins & Minerals


Nutrient Vitamin C Vitamin E Vitamin K Riboflavin Folate Pantothenic Acid Magnesium Potassium Copper Manganese %DV 42 10 37 11 17 12 9 13 12 38

67

Nutmeg Coffee Breakfast


SD - DF 407 kCal 13 GL

Recipe
Ingredient Coffee, Cold Almond Milk Pumpkin Banana Macadamias Nutmeg, Ground Ice Msrmt Cup Cup Cup 1 Medium 12 1 tsp Cup Grams 116 118 121 123 29 5 61

Comments & Suggestions Nutmeg and coffee are the most present flavors. This smoothie is thinner then most inside this ebook but it is still quite smooth. Spice it up with other spices such as cinnamon, ginger, jamaican all spice, ground cloves, etc. for unique flavors.

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 45 11 22 6 26 0.88 % of Calories 41 5 54

Nutrition Data: Vitamins & Minerals


Nutrient Vitamin A Vitamin C Vitamin K Thiamin Vitamin B6 Iron Magnesium Potassium Copper Manganese %DV 378 27 25 30 31 19 30 26 27 98

68

Kombucha
10 Smoothies featuring the popular fermented tea for gut health

69

Kombucha Coffee
LC SD - DF 147 kCal 6 GL

Recipe
Ingredient Coffee, Cold Kombucha, Original Avocado Banana Ice Msrmt Cup Cup 3 TBSP Large Cup Grams 123 118 43 65 60

Comments & Suggestions Amazing combination of kombucha and coffee. If you are a fan of both then you will be a huge fan of this simple smoothie. Experiment a little and add different spices. Try substituting berries or other fruit for the banana. Not too thin or thick. Just right!

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 22 5 9 2 7 0.76 % of Calories 57 4 39

Nutrition Data: Vitamins & Minerals


Nutrient Vitamin C Vitamin K Thiamin Riboflavin Niacin Vitamin B6 Folate Pantothenic Acid Potassium Manganese %DV 16 12 15 22 18 29 27 12 15 13

70

Ginger Kombucha
LC - DF 159 kCal 4 GL

Recipe
Ingredient Kombucha, Gingerade Avocado Cantaloupe, Diced Ginger, Ground Ice Msrmt 1 Cup Cup 1/3 Cup 1 tsp Cup Grams 231 57 57 4 60

Comments & Suggestions Intense ginger sting which I personally love. Try it! Just a touch of noticeable sweetness. No cantaloupe? Substitute similar texture fruits like papaya, or other melons. Adding a little more (1-2 TBSP) of avocado is another option.

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 20 5 7 2 9 1.02 % of Calories 48 4 48

Nutrition Data: Vitamins & Minerals


Nutrient Vitamin A Vitamin C Vitamin K Thiamin Riboflavin Niacin Vitamin B6 Folate Vitamin B12 Manganese %DV 40 44 17 25 26 29 33 42 21 58

71

Sweet Ginger Kombucha


SD - DF 197 kCal 11 GL

Recipe
Ingredient Kombucha, Gingerade Banana Avocado Ginger, Ground Ice Msrmt 1 Cup 1 Medium 2 TBSP 1 tsp Cup Grams 238 121 28 3 56

Comments & Suggestions Super strong ginger bite with a little sweetness. You can buy GT's Raw Synergy Kombucha at most health food stores including Whole Foods. Multiple flavors available.

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 40 5 17 2 5 0.56 % of Calories 75 4 21

Nutrition Data: Vitamins & Minerals


Nutrient Vitamin C Thiamin Riboflavin Niacin Vitamin B6 Folate Vitamin B12 Magnesium Potassium Manganese %DV 22 25 29 29 49 39 21 12 18 58

72

Coconut Kombucha
LC SD - DF 261 kCal 1 GL

Recipe
Ingredient Kombucha, Original Avocado Coconut, Shredded Ice Msrmt 1 Cup 4 TBSP Cup Cup Grams 227 59 20 60

Comments & Suggestions Not sweet. Smooth with very tiny bits of shredded coconut. Strong kombucha flavor. Hints of coconut. Add a little shredded coconut after blending for a stronger taste.

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 17 7 4 3 22 1.14 % of Calories 24 3 73

Nutrition Data: Vitamins & Minerals


Nutrient Vitamin K Thiamin Riboflavin Niacin Vitamin B6 Folate Vitamin B12 Potassium Copper Manganese %DV 16 24 26 27 32 39 20 12 13 32

73

Cranberry Coconut Kombucha


VLC SD - DF 363 kCal 3 GL

Recipe
Ingredient Kombucha, Cranberry Coconut Milk Avocado Ice Msrmt 1 Cup Cup Cup Cup Grams 240 119 58 59

Comments & Suggestions Use GT's Synergy brand of Kombucha available at many health food stores. Coconut and kombucha flavors most present with a hint of cranberry sweetness. Only 2 grams of sugar. You'll feel a touch of fizziness from the kombucha.

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 16 4 2 4 34 1.26 % of Calories 18 3 79

Nutrition Data: Vitamins & Minerals


Nutrient Thiamin Riboflavin Niacin Vitamin B6 Folate Vitamin B12 Iron Magnesium Copper Manganese %DV 26 26 31 31 44 21 24 18 18 50

74

Pineapple Banana Kombucha


LC - DF 79 kCal 5 GL

Recipe
Ingredient Kombucha, Original Banana Pineapple, Chunks Ice Msrmt Cup X-Small 1/3 Cup Cup Grams 117 39 58 55

Comments & Suggestions Sweet. Flavors blend well. Small fizzy bite from kombucha. Slight foamy, slushy like texture. Enjoy after physical work or on a hot Summer day or with eggs for breakfast (or any meal).

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 20 2 12 1 0 0.31 % of Calories 95 3 2

Nutrition Data: Vitamins & Minerals


Nutrient Vitamin C Thiamin Riboflavin Niacin Vitamin B6 Folate Vitamin B12 Potassium Copper Manganese %DV 52 14 13 13 21 18 10 6 5 32

75

Sweet Sea Kombucha


LC SD - DF 124 kCal 9 GL

Recipe
Ingredient Kombucha, Multi Green Water Banana Pumpkin Ice Msrmt Cup Cup 1 X-Small Cup Cup Grams 120 120 75 121 60

Comments & Suggestions Strange blend of flavors but very yummy. Little sweetness, very smooth and no creaminess. Use GT's raw Kombucha. You can find it at most health food stores including Whole Foods.

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 31 5 14 2 1 0.43 % of Calories 91 5 4

Nutrition Data: Vitamins & Minerals


Nutrient Vitamin A Vitamin C Vitamin K Thiamin Riboflavin Niacin Vitamin B6 Folate Potassium Manganese %DV 378 19 25 14 18 15 28 21 15 19

76

Strawberry Ginger
LC - DF 119 kCal 7 GL

Recipe
Ingredient Kombucha, Citrus Ice Banana Strawberries, Sliced Ginger, Ground Msrmt Cup Cup Small 1 Cup 1 tsp Grams 118 64 47 172 2

Comments & Suggestions Super refreshing. Ginger zest add more if you are a big ginger fan! Substitute a different spice or berry for a large variety of smoothies!

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 29 5 15 2 1 0.19 % of Calories 90 5 5

Nutrition Data: Vitamins & Minerals


Nutrient Vitamin C Thiamin Riboflavin Niacin Vitamin B6 Folate Iron Magnesium Potassium Manganese %DV 176 9 10 11 19 20 6 10 13 63

77

Kiwi Pumpkin Kombucha


DF 193 kCal 13 GL

Recipe
Ingredient Kombucha, Original Pumpkin Banana Kiwi Ice Msrmt Cup 1 Cup Medium 1 Small Cup Grams 182 241 60 55 62

Comments & Suggestions You may think kiwi and pumpkin don't go together... However, they most definitely create an awesome smoothie combination when paired with kombucha. Try it!

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 47 10 22 4 1 0.18 % of Calories 89 6 5

Nutrition Data: Vitamins & Minerals


Nutrient Vitamin A Vitamin C Vitamin k Riboflavin Niacin Vitamin B6 Folate Magnesium Potassium Manganese %DV 752 111 76 27 24 36 34 20 25 29

78

Citrus Ginger Coconut


LC - DF 249 kCal 3 GL

Recipe
Ingredient Kombucha, Citrus Ice Coconut Butter Pineapple Ginger, Ground Msrmt Cup Cup 2 TBSP Cup tsp Grams 113 58 29 83

Comments & Suggestions Has a soothing ginger bite but add more if you're a big ginger fan. Extremely refreshing for those hot summer days.

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 21 6 11 2 19 0.23 % of Calories 34 3 63

Nutrition Data: Vitamins & Minerals


Nutrient Vitamin C Thiamin Riboflavin Niacin Vitamin B6 Folate Magnesium Copper Manganese %DV 67 11 8 8 14 11 9 16 78

79

Egg Me
16 Where hens chill. Nutrition galore.

80

Cinnamon Banana Coconut Breakfast


SD - DF 601 kCal 14 GL

Recipe
Ingredient Coconut Milk Egg Yolk Banana Ice Cinnamon Msrmt Cup 4 Large 1 Medium Cup tsp Grams 121 80 119 56 1.5

Comments & Suggestions Creamy. Similar to Coconut Egg Nog more sweet but not as spicy. Very nourishing thanks to the egg yolks. Enjoy as a quick meal that will tie you over for a number of hours.

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 34 4 15 16 47 3.17 % of Calories 21 11 68

Nutrition Data: Vitamins & Minerals


Nutrient Vitamin A Riboflavin Vitamin B6 Folate Vitamin B12 Pantothenic Acid Iron Phosphorus Manganese Selenium %DV 25 30 38 39 26 30 37 46 76 66

81

Ginger Macadamia Yogurt


LC 716 kCal 16 GL

Recipe
Ingredient Yogurt, Plain, Full Fat Egg Yolk Macadamias Ginger, Ground Avocado Coconut Palm Sugar Ice Coconut Oil, Melted Msrmt 1 Cup 3 Large 11 1 tsp 2 TBSP 2 tsp Cup 1 TBSP Grams 243 53 28 2 28 8 56 14

Comments & Suggestions Loaded with heart healthy saturated fat. Yogurt taste is more present with a hint of sweetness. Thick and creamy. Blend first 7 ingredients and then add coconut oil in its liquid form and blend again until smooth for best blending. I used grass-fed yogurt but organic is great. Make sure its full fat yogurt!

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 29 5 19 20 61 3.13 % of Calories 15 11 74

Nutrition Data: Vitamins & Minerals


Nutrient Thiamin Riboflavin Folate Vitamin B12 Pantothenic Acid Calcium Phosphorus Zinc Manganese Selenium %DV 35 42 31 32 32 39 51 22 85 53

82

Fat Bomb
LC SD - DF 798 kCal 5 GL

Recipe
Ingredient Water Coconut Milk Lime Juice Avocado Macadamias Egg Yolk Ice Msrmt 3/8 Cup Cup 1 Medium 5 TBSP 3/8 Cup 3 Large Cup Grams 69 120 24 75 42 47 50

Comments & Suggestions Super crazy creamy Enjoy with a spoon! Not at all sweet but full of flavor. Add stevia or coconut palm sugar if you need to.

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 19 9 3 15 79 3.74 % of Calories 9 7 84

Nutrition Data: Vitamins & Minerals


Nutrient Thiamin Vitamin B6 Folate Pantothenic Acid Iron Magnesium Phosphorus Copper Manganese Selenium %DV 45 27 39 30 39 33 41 37 136 40

83

Buttery Cinnamon Pumpkin


LC SD - DF 346 kCal 9 GL

Recipe
Ingredient Water Pumpkin Egg Yolk Banana Avocado Cinnamon Ice Msrmt Cup Cup 4 Large Small 2 TBSP tsp Cup Grams 117 121 65 53 29 1.5 62

Comments & Suggestions Perfect blend of pumpkin and cinnamon. Avocado makes it super thick and creamy.

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 28 8 11 13 22 2.82 % of Calories 29 14 57

Nutrition Data: Vitamins & Minerals


Nutrient Vitamin A Vitamin K Riboflavin Vitamin B6 Folate Pantothenic Acid Iron Phosphorus Manganese Selenium %DV 397 33 29 29 36 30 22 32 31 54

84

Sweet Berryana
DF - PR 578 kCal 16 GL

Recipe
Ingredient Egg, Whole Banana Blueberries, Frozen Spinach Coconut, Shredded Msrmt 3 Jumbo 1 Small 1 Cup 1 Cup 3 TBSP Grams 206 93 149 30 15

Comments & Suggestions Strong banana flavor. 3 Jumbo eggs equals about 4 large eggs.

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 49 9 29 30 32 2.66 % of Calories 31 20 49

Nutrition Data: Vitamins & Minerals


Nutrient Vitamin A Vitamin C Vitamin K Riboflavin Vitamin B6 Folate Vitamin B12 Phosphorus Manganese Selenium %DV 79 52 218 70 41 46 44 48 78 100

85

Rosy Hawaiian
LC - DF 500 kCal 5 GL

Recipe
Ingredient Water Egg Yolk Macadamias, Salted Strawberries, Frozen (12) Cinnamon Msrmt 5/8 Cup 4 Large Cup 1 Cup 1 tsp Grams 149 75 29 152 2

Comments & Suggestions Hardly sweet. Add stevia or more strawberries if needed. Texture is a bit chunky. For more smoothness, add a TBSP or 2 of avocado. You may need more water too. Very nice blend of flavors with a slight taste of egg yolks.

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 20 7 9 15 42 3.17 % of Calories 14 12 72

Nutrition Data: Vitamins & Minerals


Nutrient Vitamin A Vitamin C Thiamin Riboflavin Folate Vitamin B12 Pantothenic Acid Phosphorus Manganese Selenium %DV 22 149 25 27 37 24 26 39 97 66

86

Cinnamon Power
DF - PR 453 kCal 8 GL

Recipe
Ingredient Egg, Whole Almond Milk Pear, Chopped Avocado Cinnamon Ice Msrmt 3 Large Cup 1 Cup 3 TBSP 2 tsp Cup Grams 170 117 161 46 8 59

Comments & Suggestions Strong cinnamon bite. Substituting any fruit for the pear will only slightly alter the flavor.

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 37 13 18 24 26 3.20 % of Calories 29 21 50

Nutrition Data: Vitamins & Minerals


Nutrient Vitamin K Riboflavin Folate Vitamin B12 Pantothenic Acid Iron Phosphorus Copper Manganese Selenium %DV 25 55 33 37 32 25 39 23 84 78

87

Nourishing Low Carb Grapefruit


VLC - DF 192 kCal 3 GL

Recipe
Ingredient Grapefruit Juice ( fruit) Water Avocado Egg Yolk Water Msrmt Cup Cup 3 TBSP 2 Large Cup Grams 57 118 43 31 118

Comments & Suggestions This recipe calls for just enough grapefruit juice to make it tolerable. I used grapefruit juice that I squeezed fresh out of half of one grapefruit.

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 10 3 9 6 15 1.83 % of Calories 20 12 68

Nutrition Data: Vitamins & Minerals


Nutrient Vitamin A Vitamin C Vitamin K Riboflavin Vitamin B6 Folate Pantothenic Acid Phosphorus Potassium Selenium %DV 15 42 12 14 13 22 17 15 10 25

88

Nourishing Apple Banana


DF 367 kCal 12 GL

Recipe
Ingredient Water Egg Yolk Banana Apple, Peeled Ice Msrmt Cup 4 Large 1 Small Medium Cup Grams 60 75 102 81 60

Comments & Suggestions This smoothie is creamy and has a firm banana taste with a hint of apple. Simple, delicious and very nourishing with egg yolks.

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 36 4 21 13 20 2.73 % of Calories 36 14 50

Nutrition Data: Vitamins & Minerals


Nutrient Vitamin A Vitamin C Vitamin D Riboflavin Vitamin B6 Folate Vitamin B12 Pantothenic Acid Phosphorus Selenium %DV 24 20 20 29 33 32 24 26 32 61

89

Nourishing Cinnamon Chestnut


LC SD - DF 335 kCal 16 GL

Recipe
Ingredient Water Egg Yolk Chestnut Puree Ice Cinnamon Msrmt Cup 4 Large Cup Cup tsp Grams 58 66 120 60 1

Comments & Suggestions Not sweet. Add stevia for sweetness. Or appreciate the flavors of cinnamon and chestnut. I purchased chestnut puree from World Market.

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 30 3 6 12 19 2.72 % of Calories 36 14 50

Nutrition Data: Vitamins & Minerals


Nutrient Vitamin A Vitamin C Riboflavin Vitamin B6 Folate Vitamin B12 Pantothenic Acid Phosphorus Manganese Selenium %DV 19 22 26 24 33 21 23 31 42 54

90

Creamy Banana Egg


DF 471 kCal 18 GL

Recipe
Ingredient Water Banana Avocado Egg Yolk Ice Msrmt Cup 2 Small 4 TBSP 4 Large Cup Grams 176 193 56 65 63

Comments & Suggestions Creamy. Slight banana sweetness. Slight egg taste. Add stevia or other spice/flavoring to dismantle.

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 51 9 24 14 27 3.33 % of Calories 40 11 49

Nutrition Data: Vitamins & Minerals


Nutrient Vitamin A Vitamin C Riboflavin Vitamin B6 Folate Pantothenic Acid Phosphorus Potassium Manganese Selenium %DV 23 36 33 55 46 34 33 30 32 55

91

Cinnamon Almond Butter


SD - DF 670 kCal 14 GL

Recipe
Ingredient Coconut Water Egg Yolk Banana Cinnamon Almond Butter Avocado Ice Msrmt Cup 4 Large 1 Large 1 tsp 2 TBSP 4 TBSP Cup Grams 184 62 122 3 32 58 57

Comments & Suggestions Semi strong cinnamon and almond flavor. Not to sweet but just sweet enough. Perfect smoothie texture.

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 59 10 23 17 45 7.03 % of Calories 33 10 57

Nutrition Data: Vitamins & Minerals


Nutrient Riboflavin Vitamin B6 Folate Pantothenic Acid Magnesium Phosphorus Potassium Copper Manganese Selenium %DV 57 48 49 33 55 53 52 33 109 56

92

Blueberry Chestnut Coconut


DF 356 kCal 13 GL

Recipe
Ingredient Coconut Water Egg Yolk Chestnut Puree Blueberries, Frozen Msrmt Cup 4 Large Cup Cup Grams 121 67 60 77

Comments & Suggestions Precise blend of blueberries and chestnut. Egg yolk taste is not present but adds loads of vitamins and minerals. I purchased Chestnut Puree at Whole Foods Market.

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 36 3 16 12 19 2.63 % of Calories 40 13 47

Nutrition Data: Vitamins & Minerals


Nutrient Vitamin C Vitamin K Riboflavin Vitamin B6 Folate Pantothenic Acid Phosphorus Potassium Manganese Selenium %DV 23 22 31 23 31 23 34 23 44 57

93

Mango Coconut Kombucha


DF 482 kCal 13 GL

Recipe
Ingredient Kombucha, Original Egg, Whole Mango Blueberries, Frozen Avocado Coconut, Shredded Msrmt Cup 2 Jumbo Cup Cup 1 TBSP 3 TBSP Grams 112 126 125 74 14 15

Comments & Suggestions If you don't wish to consume a full raw egg then use 4 raw egg yolks. Mix it up with different berries. Any form of coconut meat is a good substitute.

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 52 9 36 19 25 1.93 % of Calories 40 15 45

Nutrition Data: Vitamins & Minerals


Nutrient Vitamin A Vitamin C Vitamin K Riboflavin Vitamin B6 Folate Vitamin B12 Phosphorus Manganese Selenium %DV 33 83 46 55 35 37 37 31 51 62

94

Nourishing Cantaloupe
LC - DF 322 kCal 7 GL

Recipe
Ingredient Coconut Water Cantaloupe, Diced Avocado Egg Yolk Ice Msrmt Cup 1 Cup 2 TBSP 3 Large Cup Grams 125 158 29 57 61

Comments & Suggestions Tastes like cantaloupe and nothing else. Egg yolks add loads of nutrition. Smooth but not too. Add another TBSP or 2 of avocado for more creaminess.

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 28 3 18 11 20 2.56 % of Calories 32 13 55

Nutrition Data: Vitamins & Minerals


Nutrient Vitamin A Vitamin C Riboflavin Vitamin B6 Folate Pantothenic Acid Phosphorus Potassium Manganese Selenium %DV 124 101 28 23 37 23 30 33 22 49

95

Nourishing Coconut
LC SD - DF 588 kCal 4 GL

Recipe
Ingredient Coconut Water Avocado Egg Yolk Ice Coconut Oil, Melted Msrmt Cup 3 TBSP 4 Large Cup 2 TBSP Grams 183 43 71 62 28

Comments & Suggestions Blend the first 4 ingredients and then add coconut oil that is liquid. Quickly blend again. Sweet coconut taste. Smooth.

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 21 3 8 12 52 3.72 % of Calories 14 8 78

Nutrition Data: Vitamins & Minerals


Nutrient Vitamin A Riboflavin Vitamin B6 Folate Vitamin B12 Pantothenic Acid Phosphorus Potassium Manganese Selenium %DV 22 35 23 38 23 28 36 31 27 61

96

Pumpkin
11 Smoothies featuring the most famous October fruit

97

Pumpkin Pie
313 kCal 15 GL

Recipe
Ingredient Water Pumpkin Banana Primal Fuel, Vanilla Pumpkin Pie Spice Ice Msrmt Cup 1 Cup Small 2 Scoops 1 TBSP Cup Grams 114 246 46 43 8 112

Comments & Suggestions Literally tastes like pumpkin pie with these exact ingredients! No primal fuel? Use plain whey protein powder, coconut milk and some vanilla extract.

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 43 9 15 23 10 0.83 % of Calories 42 28 30

Nutrition Data: Vitamins & Minerals


Nutrient Vitamin A Vitamin C Vitamin E Riboflavin Vitamin B6 Iron Potassium Sodium Copper Manganese %DV 364 47 14 19 18 20 3o 16 19 85

98

Pumpkin Strawberry Coconut


LC - DF 344 kCal 7 GL

Recipe
Ingredient Water Pumpkin Strawberries, Frozen Coconut Oil, Melted Msrmt Cup Cup 10 Small 2 TBSP Grams 172 186 150 28

Comments & Suggestions Add melted coconut oil after blending first 3 ingredients. Then blend again until smooth. Very unique flavor. The overall flavor seemed to change throughout enjoyment. The cause seems to be the coconut oil. Spice it up with cinnamon, nutmeg, ginger, pumpkin pie spice or jamaican all spice.

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 27 8 13 3 28 0.63 % of Calories 28 2 70

Nutrition Data: Vitamins & Minerals


Nutrient Vitamin A Vitamin C Vitamin E Vitamin K Folate Iron Magnesium Potassium Copper Manganese %DV 579 160 12 41 15 18 16 18 14 43

99

Blueberry Pumpkin
DF 167 kCal 10 GL

Recipe
Ingredient Water Coconut Water Pumpkin Blueberries, Frozen Msrmt Cup Cup Cup 1 Cup Grams 121 124 125 150

Comments & Suggestions Sweet. Experiment with different berries for unique flavors. Or substitute baked sweet potato or other squash for the pumpkin.

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 42 7 24 2 4 0.41 % of Calories 92 4 4

Nutrition Data: Vitamins & Minerals


Nutrient Vitamin A Vitamin C Vitamin E Vitamin K Riboflavin Iron Magnesium Potassium Copper Manganese %DV 391 33 11 61 14 15 21 26 15 49

100

Apple Cinnamon Pumpkin


LC SD - DF 87 kCal 5 GL

Recipe
Ingredient Water Ice Pumpkin Apple, Peeled Cinnamon Msrmt Cup Cup Cup Medium 1.5 tsp Grams 178 60 121 77 3

Comments & Suggestions Awesome, precision blend of flavors with a strong cinnamon flavor. Only a granny smith apple is allowed on the 21 Day Sugar Detox program.

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 23 7 12 2 0 0.34 % of Calories 90 5 5

Nutrition Data: Vitamins & Minerals


Nutrient Vitamin A Vitamin C Vitamin E Vitamin K Calcium Iron Magnesium Potassium Copper Manganese %DV 377 14 7 26 7 11 8 10 8 43

101

Cranberry Pumpkin
LC - DF 86 kCal 3 GL

Recipe
Ingredient Water Kombucha, Cranberry Pumpkin Cranberries, Frozen Ice Msrmt 2 TBSP Cup Cup Cup Cup Grams 28 117 58 54 61

Comments & Suggestions I'm not a big fan of cranberries but I really enjoyed this smoothie. Strong cranberry flavor. Water dilutes it so add a little more if you want. There is a hint of pumpkin. Use GT's Synergy Cosmic Cranberry Kombucha. Water or Original Kombucha is an OK substitute.

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 22 7 7 1 0 0.44 % of Calories 94 3 3

Nutrition Data: Vitamins & Minerals


Nutrient Vitamin A Vitamin C Vitamin E Vitamin K Thiamin Riboflavin Niacin Vitamin B6 Folate Manganese %DV 182 28 10 19 12 14 12 15 15 24

102

Almond Pumpkin
LC SD - DF 260 kCal 4 GL

Recipe
Ingredient Almond Milk Pumpkin Almonds, Blanched Pumpkin Pie Spice Ice Msrmt 1 Cup Cup Cup 1 tsp Cup Grams 240 120 29 3 57

Comments & Suggestions Brilliant mixture of almonds and pumpkin with a spice kick. Not at all sweet but bursting with flavor. You'll need to savor this one and appreciate the different tastes of non sweet food.

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 19 8 6 9 19 4.37 % of Calories 27 12 61

Nutrition Data: Vitamins & Minerals


Nutrient Vitamin A Vitamin E Vitamin K Riboflavin Iron Magnesium Phosphorus Potassium Copper Manganese %DV 374 51 25 16 20 33 22 15 28 73

103

Nutmeg Pumpkin Almond


SD - DF 205 kCal 13 GL

Recipe
Ingredient Almond Milk Banana Pumpkin Nutmeg, Ground Ice Msrmt 1 Cup 1 Medium Cup 1 tsp Cup Grams 241 121 121 3 56

Comments & Suggestions Nice and smooth. Not too strong with anything. Delicious, nutritious blend of flavors. Add more nutmeg after blending and pouring in your glass. Substitute different spices for unique flavors.

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 40 8 20 4 5 0.92 % of Calories 71 7 22

Nutrition Data: Vitamins & Minerals


Nutrient Vitamin A Vitamin C Vitamin E Vitamin K Vitamin B6 Iron Magnesium Potassium Copper Manganese %DV 378 26 16 25 26 13 21 21 17 38

104

Sour Pumpkin
LC - SD2 298 kCal 4 GL

Recipe
Ingredient Water Sour Cream Pumpkin Coconut, Shredded Vanilla Extract Cinnamon Ice Msrmt Cup Cup Cup Cup tsp tsp Cup Grams 113 60 122 20 2 2 58

Comments & Suggestions Not sweet. Add stevia or banana if you desire sweetness. All flavors blend very well. Pumpkin is strongest flavor but does not over power. Coconut may not blend fully. You can chew, right?

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 18 7 8 4 25 0.53 % of Calories 21 5 72

Nutrition Data: Vitamins & Minerals


Nutrient Vitamin A Vitamin K Riboflavin Calcium Iron Magnesium Phosphorus Potassium Copper Manganese %DV 387 26 11 12 14 13 15 13 15 48

105

Chestnut Pumpkin
SD - DF 211 kCal 21 GL

Recipe
Ingredient Water Pumpkin Ice Chestnut Puree Pumpkin Pie Spice Msrmt Cup 1 Cup Cup Cup 1 tsp Grams 176 244 117 120 2

Comments & Suggestions Not to sweet. Add stevia for more sweetness. For more flavor and fun add a handful of dark chocolate chips or chunks after blending and enjoy with a spoon.

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 47 10 13 4 2 0.42 % of Calories 86 6 8

Nutrition Data: Vitamins & Minerals


Nutrient Vitamin A Vitamin C Vitamin K Vitamin B6 Folate Iron Magnesium Potassium Copper Manganese %DV 760 39 54 20 16 23 19 23 26 60

106

Jamaican Pumpkin
SD - DF 261 kCal 14 GL

Recipe
Ingredient Water Pumpkin Ice Avocado Banana, Frozen Allspice, Jamaican Msrmt Cup 1 Cup Cup Cup 1 Small 1 tsp Grams 178 240 54 57 90 2

Comments & Suggestions Super thick enjoy with a spoon. For less thickness and more sweetness, add less avocado and perhaps less water. Semi strong allspice and pumpkin flavor (hence the name).

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 46 14 19 5 10 1.06 % of Calories 63 5 32

Nutrition Data: Vitamins & Minerals


Nutrient Vitamin A Vitamin C Vitamin K Vitamin B6 Folate Iron Magnesium Potassium Copper Manganese %DV 750% 39 64 32 25 22 25 32 22 37

107

Kombucha Pumpkin Spice


LC - PR 329 kCal 6 GL

Recipe
Ingredient Kombucha, Citrus Ice Pumpkin Primal Fuel, Vanilla Flax Seed Meal Pumpkin Pie Spice Spinach Msrmt Cup Cup 3/8 Cup 2 Scoops 2 TBSP 1 tsp 1 Cup Grams 114 65 82 43 19 3 32

Comments & Suggestions Unique blend of flavors. Add another cup or 2 of spinach for more nutrition. This won't alter the flavor much.

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 30 14 9 26 16 1.64 % of Calories 25 31 44

Nutrition Data: Vitamins & Minerals


Nutrient Vitamin A Vitamin C Vitamin K Thiamin Folate Iron Magnesium Sodium Copper Manganese %DV 315 22 211 26 25 20 28 17 17 65

108

Chocolate
18 Smoothies featuring antioxidant rich chocolate

109

Chocolate Avochio
SD - PR 384 kCal 8 GL

Recipe
Ingredient Coconut Water Water Ice Avocado Banana, Frozen Pistachios Cacao Powder Whey Protein Powder Msrmt Cup Cup Cup 3 TBSP Medium 1 TBSP 2 tsp 1 Scoop Grams 65 57 60 46 62 18 4 30

Comments & Suggestions One of my favorites. Substitute any nut for pistachios or completely omit them if you wish. The coconut water adds a touch of sweetness. It's also natures best source of electrolytes.

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 34 9 13 34 17 3.22 % of Calories 30 32 38

Nutrition Data: Vitamins & Minerals


Nutrient Vitamin C Thiamin Vitamin B6 Folate Iron Magnesium Phosphorus Potassium Copper Manganese %DV 17 17 35 17 14 29 21 30 35 46

110

Chocolate Kombucha Fuel


LC 236 kCal 3 GL

Recipe
Ingredient Kombucha, Citrus Ice Primal Fuel, Chocolate Cloves, Ground Msrmt Cup Cup 2 Scoops 1 tsp Grams 111 63 49 3

Comments & Suggestions Add coconut flakes after blending for a nice crunch & display. Home brewed or any of GT's flavors of kombucha will work and allow for more unique smoothies.

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 18 7 7 22 12 0.78 % of Calories 17 38 45

Nutrition Data: Vitamins & Minerals


Nutrient Vitamin C Vitamin K Thiamin Riboflavin Niacin Vitamin B6 Folate Vitamin B12 Sodium Manganese %DV 4 5 5 5 5 6 7 5 18 45

111

Chocolate Vanilla Strawberry


LC - PR 266 kCal 6 GL

Recipe
Ingredient Water Ice Primal Fuel, Vanilla Strawberries, Sliced Cacao Nibs Msrmt Cup Cup 2 Scoops 4 Medium 2 TBSP Grams 116 54 46 105 17

Comments & Suggestions Do not blend cacao nibs fully for a nice crunch. Or, add more at the end. Chocolate primal fuel or chocolate whey is an ok substitute for vanilla primal fuel.

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 30 13 11 25 12 0.17 % of Calories 24 35 41

Nutrition Data: Vitamins & Minerals


Nutrient Vitamin C Folate Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese %DV 103 8 15 25 15 12 17 9 35 53

112

Chocolate Cinnamon Malt


SD - PR 631 kCal 14 GL

Recipe
Ingredient Coconut Milk Whey Protein Powder Banana, Frozen Cacao Powder Cinnamon Msrmt 7/8 Cup 1.5 Scoops 1 Small 1 TBSP 1 TBSP Grams 208 41 107 6 11

Comments & Suggestions Tastes like a chocolate malt according to my father. Strong cinnamon taste.

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 43 11 15 43 40 0.48 % of Calories 22 25 53

Nutrition Data: Vitamins & Minerals


Nutrient Vitamin C Vitamin B6 Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese %DV 19 23 15 43 36 24 26 12 37 188

113

Chocolate Coconut Bubbles


SD - PR 335 kCal 10 GL

Recipe
Ingredient Coconut Water Banana Flax Seed Meal Cacao Nibs Maca Powder Whey Protein Powder Ice Msrmt Cup 1 Small 2 TBSP 1 TBSP 1 tsp 1 Scoop Cup Grams 114 90 13 8 3 30 61

Comments & Suggestions Unique, semi sweet blend of flavors. Top with cacao nibs after blending for a nice crunch.

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 46 12 18 34 8 1.21 % of Calories 41 38 21

Nutrition Data: Vitamins & Minerals


Nutrient Vitamin C Thiamin Vitamin B6 Iron Magnesium Phosphorus Potassium Zinc Copper Manganese %DV 27 18 25 23 47 25 35 13 54 72

114

Chocolate Cream
DF 478 kCal 16 GL

Recipe
Ingredient Almond Milk Coconut Milk Coconut Water Banana Avocado Ice Cacao Powder Msrmt Cup Cup Cup 1.5 Small 2 TBSP Cup 2 tsp Grams 116 118 62 156 29 61 4

Comments & Suggestions Succulent flavors nothing is over powering. Creamy but not too thick. Fair amount of sweetness but not too much.

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 52 9 22 7 33 1.29 % of Calories 38 4 58

Nutrition Data: Vitamins & Minerals


Nutrient Vitamin C Riboflavin Vitamin B6 Folate Iron Magnesium Phosphorus Potassium Copper Manganese %DV 29 15 37 20 33 44 26 39 41 95

115

Chocolate Macadamia Pumpkin


LC - DF 468 kCal 6 GL

Recipe
Ingredient Water Ice Pumpkin Macadamias, Salted Dark Chocolate (~86%) Msrmt Cup Cup Cup 3/8 Cup 2 Blocks Grams 173 58 120 43 20

Comments & Suggestions Pumpkin & macadamia are most present wit a hint of chocolate and sweetness. I used a dark chocolate bar with 86% cacao content but anything close will do.

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 25 9 11 6 42 0.81 % of Calories 21 4 75

Nutrition Data: Vitamins & Minerals


Nutrient Vitamin A Vitamin K Thiamin Vitamin B6 Iron Magnesium Phosphorus Potassium Copper Manganese %DV 374 26 23 11 29 31 19 16 36 94

116

Chocolate Vanilla Coconut


LC 336 kCal 3 GL

Recipe
Ingredient Water Ice Primal Fuel, Vanilla Cacao Powder Coconut, Shredded Msrmt Cup 3 TBSP 2 Scoops 1 TBSP Cup Grams 110 39 43 5 21

Comments & Suggestions Add cacao nibs and/or coconut flakes after blending for an added crunch. A bit of coconut pulp may be noticeable with the shredded coconut. Feel free to use chocolate primal fuel or chocolate whey and substitute vanilla extract for cacao powder.

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 22 12 7 23 23 0.19 % of Calories 14 26 60

Nutrition Data: Vitamins & Minerals


Nutrient Vitamin B6 Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium %DV 4 11 17 11 7 16 7 27 47 7

117

Chocolate Cocodamia
SD - DF 636 kCal 9 GL

Recipe
Ingredient Coconut Water Banana Macadamias Cacao Nibs Ice Coconut Oil, Melted Msrmt Cup 1 Small 12 TBSP Cup 2 TBSP Grams 113 97 31 7 60 30

Comments & Suggestions Add first 5 ingredients to your blender and blend until smooth. Then add liquified coconut oil and blend again until smooth. Super thick and creamy. Enjoy with a spoon! I did not add nice to this myself.

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 38 7 18 5 57 0.99 % of Calories 21 3 76

Nutrition Data: Vitamins & Minerals


Nutrient Vitamin C Thiamin Riboflavin Vitamin B6 Iron Magnesium Phosphorus Potassium Copper Manganese %DV 15 31 13 25 12 31 14 28 26 98

118

Creamy Chocochia
PR 426 kCal 10 GL

Recipe
Ingredient Coconut Water Ice Primal Fuel, Chocolate Chia Seeds Banana Msrmt Cup Cup 2 Scoops 3 TBSP Medium Grams 171 54 50 21 60

Comments & Suggestions Creamy. Are chia seeds healthy? I'll let you decide. I bought some for this one smoothie and may not ever eat them again. Nonetheless, if you do have chia seeds and enjoy them then this smoothie will get you started.

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 49 15 20 27 18 1.24 % of Calories 38 25 37

Nutrition Data: Vitamins & Minerals


Nutrient Vitamin C Riboflavin Vitamin B6 Calcium Magnesium Phosphorus Potassium Sodium Copper Manganese %DV 9 11 15 15 20 27 28 18 10 52

119

Chocolate Vanilla Pumpkin Coconut


LC - DF 459 kCal 7 GL

Recipe
Ingredient Coconut Milk Pumpkin Cacao Powder Vanilla Extract Stevia Ice Msrmt 1 Cup Cup 2 tsp tsp 1 Scoop Cup Grams 236 121 4 2 60

Comments & Suggestions Perfect, smooth texture. Awesome blend of a variety of flavors. Coconut stands out above all. Touch of sweetness and nice blended hints of pumpkin, chocolate and vanilla.

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 20 6 4 7 44 0.51 % of Calories 15 4 80

Nutrition Data: Vitamins & Minerals


Nutrient Vitamin A Vitamin K Niacin Folate Iron Magnesium Phosphorus Potassium Copper Manganese %DV 377 24 10 11 52 40 29 23 44 101

120

Chocolate Lime Macadamia


DF 442 kCal 14 GL

Recipe
Ingredient Almond Milk Banana Lime Juice Macadamias, Salted Cacao Nibs Coconut Palm Sugar Cinnamon Ice Msrmt Cup 1 XSmall 1 TBSP 12 2 TBSP 1 TBSP 2 tsp Cup Grams 120 74 18 32 16 10 4 60

Comments & Suggestions Strong lime flavor. Cacao Nibs may not blend fully. It will leave a nice crunch while you drink.

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 42 12 18 7 33 0.88 % of Calories 31 5 64

Nutrition Data: Vitamins & Minerals


Nutrient Vitamin C Thiamin Vitamin B6 Calcium Iron Magnesium Phosphorus Potassium Copper Manganese %DV 20 18 21 9 12 27 15 16 29 113

121

Creamy Chocolate Cashew


PR 819 kCal 10 GL

Recipe
Ingredient Almond Milk Cashew Butter Primal Fuel, Vanilla Cacao Nibs Ice Avocado Msrmt Cup 3 TBSP 4 Scoops 2 TBSP Cup 3 TBSP Grams 180 48 86 16 120 42

Comments & Suggestions Creamy. Chocolate primal fuel or any other whey protein powder seems like an OK substitute.

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 46 20 10 53 58 5.26 % of Calories 14 25 61

Nutrition Data: Vitamins & Minerals


Nutrient Vitamin B6 Folate Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese %DV 13 18 19 47 32 18 32 23 73 44

122

Super Rich Chocolate Coconut


DF 463 kCal 3 GL

Recipe
Ingredient Water Ice Coconut Butter Almond Butter Apple Butter Cacao Powder Cacao Nibs Msrmt Cup Cup 2 TBSP 2 TBSP 4 TBSP 1 TBSP 2 TBSP Grams 121 123 30 29 65 6 17

Comments & Suggestions Strong chocolate taste. Perfect for dessert share with 1-3 other people.

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 34 14 9 11 40 3.78 % of Calories 21 7 72

Nutrition Data: Vitamins & Minerals


Nutrient Riboflavin Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium %DV 16 12 29 58 38 22 20 69 120 13

123

Chocolate Almond Pumpkin


DF 319 kCal 9 GL

Recipe
Ingredient Almond Milk Pumpkin Cacao Powder Almonds, Blanched Coconut Palm Sugar Ice Msrmt 1 Cup Cup 1 TBSP Cup 2 tsp Cup Grams 239 125 7 30 8 60

Comments & Suggestions Strong chocolate taste with hints of pumpkin, almond and a touch of sweetness. Enjoy with eggs for a healthy breakfast.

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 34 12 12 12 21 4.53 % of Calories 34 11 55

Nutrition Data: Vitamins & Minerals


Nutrient Vitamin A Vitamin E Vitamin K Riboflavin Iron Magnesium Phosphorus Potassium Copper Manganese %DV 389 52 25 18 28 50 32 21 55 78

124

Bitter Sweet Chocolate Almond


VLC - DF 313 kCal 1 GL

Recipe
Ingredient Almond Milk Cacao Powder Avocado Almond Butter Ice Stevia Msrmt 1 Cup 1 TBSP 2 TBSP 2 TBSP Cup 3 Scoops Grams 240 5 28 32 60

Comments & Suggestions Only one gram of sugar. The tone of sweetness comes from stevia. Feel free to add banana for your desired sweetness. Skip the stevia if you do.

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 16 7 1 9 28 5.16 % of Calories 16 9 75

Nutrition Data: Vitamins & Minerals


Nutrient Riboflavin Folate Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese %DV 18 13 12 17 44 29 17 14 40 67

125

Bitter Sweet Chocolate Mint Coconut


VLC 390 kCal 4 GL

Recipe
Ingredient Coconut Milk Ice Whey Protein Powder Cacao Powder Mint, Fresh Stevia Msrmt Cup Cup Scoop 1 TBSP 20 Leaves 1 Scoop Grams 180 60 14 5 5

Comments & Suggestions If you are not able to find fresh mint leaves then dried or an extract will do. Stevia adds a slight tone of sweetness. A little banana works too. Only one gram of sugar!

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 11 4 1 18 36 0.42 % of Calories 7 16 77

Nutrition Data: Vitamins & Minerals


Nutrient Niacin Folate Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese %DV 7 8 5 38 32 23 15 11 37 83

126

Chocolate Coconut Oil Fuel


PR 630 kCal 14 GL

Recipe
Ingredient Water Banana Primal Fuel, Chocolate Ice Coconut Oil, Melted Msrmt Cup 1 Medium 3 Scoops Cup 2 TBSP Grams 118 117 66 65 28

Comments & Suggestions Add first 4 ingredients first and blend until smooth. Then add melted coconut oil and blend again until smooth. Perfectly creamy. Coconut oil provides a unique sweetness without any grams of sugar.

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 43 11 22 31 43 0.56 % of Calories 20 20 60

Nutrition Data: Vitamins & Minerals


Nutrient Vitamin C Riboflavin Niacin Vitamin B6 Folate Magnesium Potassium Sodium Copper Manganese %DV 17 5 4 21 6 8 12 23 5 16

127

Green
16 Smoothies with leafy green veggies like spinach or herbs like mint

128

Lemon Banana
LC SD - DF 108 kCal 9 GL

Recipe
Ingredient Water Lemon Juice Banana Ice Sea Salt Spinach Msrmt Cup 2 TBSP 1 Small Cup 1 pinch 2 Cups Grams 64 28 105 56 58

Comments & Suggestions Lemon is the strongest flavor. Salt pairs well with lemon but only a pinch is needed. I could not taste any spinach for the life of me. Substitute lime for lemon for a unique twist.

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 27 4 13 3 1 0.62 % of Calories 89 7 4

Nutrition Data: Vitamins & Minerals


Nutrient Vitamin A Vitamin C Vitamin K Riboflavin Vitamin B6 Folate Iron Magnesium Potassium Manganese %DV 110 63 351 11 24 34 10 18 20 39

129

Lemon Basil
VLC SD - DF 111 kCal 2 GL

Recipe
Ingredient Water Avocado Lemon Juice Basil (11 leaves) Sea Salt Ice Msrmt Cup 4 TBSP 2 TBSP Cup 1 Pinch Cup Grams 119 61 31 6 60

Comments & Suggestions Smooth. Strong in lemon and mild in basil taste. You may want to start with 1 TBSP of lemon juice and tinker from there. The pinch of sea salt levels out the lemon bite.

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 8 4 1 2 9 1.04 % of Calories 25 4 71

Nutrition Data: Vitamins & Minerals


Nutrient Vitamin A Vitamin C Vitamin K Vitamin B6 Folate Pantothenic Acid Magnesium Potassium Copper Manganese %DV 8 35 47 10 16 9 6 10 7 8

130

Green Power
SD - DF 177 kCal 12 GL

Recipe
Ingredient Kombucha, Multi Green Banana Pumpkin Spinach, Chard, Kale Mix Msrmt 1 Cup 1 Small Cup 2 Cups Grams 223 100 120 58

Comments & Suggestions The spinach, chard, kale mix was called Power Greens that I purchased at Whole Foods. After my first sip my first words were Wow. That's weird. Different kind of sweetness. Very smooth with a little creaminess. Green taste is slightly present with a hint of kombucha fizziness.

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 43 7 18 4 1 0.98 % of Calories 90 6 4

Nutrition Data: Vitamins & Minerals


Nutrient Vitamin A Vitamin C Vitamin K Thiamin Riboflavin Niacin Vitamin B6 Folate Potassium Manganese %DV 494 80 537 27 33 27 47 45 25 42

131

Refreshing Cucumber Juice


LC SD - DF 141 kCal 5 GL

Recipe
Ingredient Water Avocado Apple, Peeled Cucumber, Peeled, Sliced Spinach Ice Msrmt Cup 3 TBSP Medium Cup 2 Cups Cup Grams 116 45 85 100 58 57

Comments & Suggestions Juicy texture. Cucumber is the strongest flavor. Hint of sweetness but not much of an apple bite. No spinach taste present. Only a granny smith apple is allowed during the 21 Day Sugar Detox program.

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 19 6 10 3 7 0.80 % of Calories 49 7 44

Nutrition Data: Vitamins & Minerals


Nutrient Vitamin A Vitamin C Vitamin K Riboflavin Vitamin B6 Folate Iron Magnesium Potassium Manganese %DV 112 45 372 13 16 42 12 19 22 35

132

Super Nutritional Powerhouse


SD - DF 254 kCal 10 GL

Recipe
Ingredient Water Ice Banana, Frozen Cacao Nibs Almond Butter Spinach Msrmt Cup Cup 1 Small 2 TBSP 1 TBSP 5 Cups Grams 118 54 87 16 17 140

Comments & Suggestions Blend first 4 ingredients until smooth and then add spinach and blend again. No other smoothies call for this much greens. Spinach and the like are great but stay away from consuming this much on a daily basis.

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 38 11 12 11 13 2.17 % of Calories 46 11 43

Nutrition Data: Vitamins & Minerals


Nutrient Vitamin A Vitamin C Vitamin K Vitamin B6 Folate Iron Magnesium Potassium Copper Manganese %DV 264 78 846 31 76 38 66 42 50 125

133

Perfectly Sweet Green Kombucha


LC SD - DF 152 kCal 10 GL

Recipe
Ingredient Kombucha, Citrus Banana Avocado Ice Spinach Msrmt Cup Small 1 TBSP Cup 3 Cups Grams 113 102 15 68 91

Comments & Suggestions Extremely nutrient dense. Add more spinach or any green of your choice without effecting the taste much.

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 31 6 14 4 3 0.32 % of Calories 76 7 17

Nutrition Data: Vitamins & Minerals


Nutrient Vitamin A Vitamin C Vitamin K Riboflavin Niacin Vitamin B6 Folate Magnesium Potassium Manganese %DV 172 60 554 26 18 40 65 26 27 56

134

Mint N Kale
SD - DF 525 kCal 12 GL

Recipe
Ingredient Coconut Milk Lime Juice Egg Yolk Banana Kale Apple, Granny Smith Pistachios Ice Mint, Fresh Msrmt Cup 1.5 TBSP 3 Large Large 2 Cups Medium Cup Cup 10 Leaves Grams 57 22 45 57 57 62 28 115

Comments & Suggestions Add to 1 cup of Kale at a time for best blending. This smoothie may turn out grainy. Adding avocado or other smooth fruits will make for a more smooth texture. This is not the best tasting smoothie in this book but is one of the most nourishing.

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 40 6 16 17 37 5.55 % of Calories 28 11 61

Nutrition Data: Vitamins & Minerals


Nutrient Vitamin A Vitamin C Vitamin K Vitamin B6 Folate Iron Phosphorus Copper Manganese Selenium %DV 193 141 584 52 30 30 42 38 71 40

135

Sweet Spinach
LC - DF 357 kCal 7 GL

Recipe
Ingredient Coconut Water Egg Yolk Strawberries, Frozen Spinach Stevia Msrmt Cup 4 Jumbo 12 Medium 3 Cups 2 Scoops Grams 120 78 165 84

Comments & Suggestions Very unique, delicious flavor. Ideal smoothie texture. Not the best picture but it really tastes great. Egg yolks and spinach are full of vitamins and minerals.

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 28 5 14 16 22 2.93 % of Calories 29 17 54

Nutrition Data: Vitamins & Minerals


Nutrient Vitamin A Vitamin C Vitamin K Riboflavin Folate Magnesium Phosphorus Potassium Manganese Selenium %DV 180 201 512 42 81 34 42 38 86 67

136

Sweet Kale
SD - DF 283 kCal 13 GL

Recipe
Ingredient Coconut Water Banana Avocado Kale Ice Msrmt 1 Cup 1 Small Cup 2 Cups Cup Grams 230 99 57 53 120

Comments & Suggestions Add stevia or coconut palm sugar for more sweetness. May end up a touch grainy add more avocado if you desire. For green smoothie newbies, start with cup of kale and tinker from there.

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 51 8 22 4 9 1.08 % of Calories 68 4 28

Nutrition Data: Vitamins & Minerals


Nutrient Vitamin A Vitamin C Vitamin K Riboflavin Vitamin B6 Folate Magnesium Potassium Copper Manganese %DV 166 129 557 25 39 24 36 53 24 66

137

Swiss Mint
LC - DF 209 kCal 5 GL

Recipe
Ingredient Water Lime Juice Ice Avocado Chard, Swiss Mint, Fresh Stevia Msrmt Grams Cup 172 2 TBSP+2 tsp40 Cup 173 7 TBSP 107 2.5 Cups 89 5 Leaves 2 2 Scoops

Comments & Suggestions Smooth. Not the best tasting smoothie but very nutrient dense. Add a little banana for more sweetness. Strong mint flavor. Chop swiss chard prior to adding to blender for best blending.

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 17 9 2 4 17 1.87 % of Calories 27 6 67

Nutrition Data: Vitamins & Minerals


Nutrient Vitamin A Vitamin C Vitamin E Vitamin K Vitamin B6 Folate Pantothenic Acid Magnesium Potassium Manganese %DV 117 83 19 952 21 29 18 28 27 28

138

Simple Green Carrot


VLC - SD - DF 122 kCal 5 GL

Recipe
Ingredient Carrot Juice Ice Avocado Spinach Msrmt Cup Cup 2.5 TBSP 2 Cups Grams 180 57 38 60

Comments & Suggestions Not sweet. Add stevia or fruit for added sweetness. Spinach is the most mild green. Add more if your budget allows! Cooked carrots is a good substitute for carrot juice.

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 16 5 5 4 6 0.73 % of Calories 49 8 43

Nutrition Data: Vitamins & Minerals


Nutrient Vitamin A Vitamin C Vitamin K Riboflavin Vitamin B6 Folate Iron Magnesium Potassium Manganese %DV 546 50 394 14 24 39 13 19 24 37

139

Green Banana
DF 199 kCal 18 GL

Recipe
Ingredient Water Ice Banana Spinach Msrmt Cup Cup 2 Small 3 Cups Grams 57 121 202 82

Comments & Suggestions Mildly sweet. Spinach kills some of the sweetness. Add stevia, more banana or less spinach for extra sweetness. Mix it up and substitute different greens.

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 49 7 25 5 1 1.14 % of Calories 89 7 4

Nutrition Data: Vitamins & Minerals


Nutrient Vitamin A Vitamin C Vitamin K Riboflavin Vitamin B6 Folate Iron Magnesium Potassium Manganese %DV 156 68 496 18 45 50 15 30 34 64

140

Sweet Green Pumpkin


DF 177 kCal 9 GL

Recipe
Ingredient Coconut Water Pumpkin Stevia Ice Spinach Msrmt 1 Cup 1 Cup 1 Scoop Cup 3 Cups Grams 233 243 59 90

Comments & Suggestions For best blending, blend all ingredients except for the spinach first. Then add about one cup of spinach at a time and keep blending until smooth. If more sweetness is needed, add a little banana, other fruit or a pinch of stevia powder.

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 41 9 18 5 1 0.40 % of Calories 88 7 5

Nutrition Data: Vitamins & Minerals


Nutrient Vitamin A Vitamin C Vitamin K Riboflavin Folate Iron Magnesium Potassium Copper Manganese %DV 925 59 592 29 54 38 53 57 27 87

141

Strawberry Banana Twist


LC - DF 286 kCal 10 GL

Recipe
Ingredient Water Egg Yolk Banana Strawberries, Frozen Spinach Msrmt Cup 3 Large Large 12 Medium 2 Cups Grams 117 53 61 155 61

Comments & Suggestions Smooth. Hints of banana and strawberry. Not sweet. Loaded with nutrition.

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 30 6 16 12 15 2.06 % of Calories 38 15 47

Nutrition Data: Vitamins & Minerals


Nutrient Vitamin A Vitamin C Vitamin K Riboflavin Vitamin B6 Folate Phosphorus Potassium Manganese Selenium %DV 131 189 373 28 30 61 29 24 67 45

142

Blueberry Spinach
LC - DF 172 kCal 8 GL

Recipe
Ingredient Water Avocado Blueberries, Frozen Spinach Msrmt Cup 3 TBSP 1 Cup 2 Cups Grams 116 44 148 60

Comments & Suggestions Very thick but drinkable. Simple recipe that can easily be used as a base. Substitute different berries or even any other fruit for blueberries. If the fruit is not frozen then add ice.

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 27 8 15 4 8 0.89 % of Calories 57 6 37

Nutrition Data: Vitamins & Minerals


Nutrient Vitamin A Vitamin C Vitamin E Vitamin K Riboflavin Vitamin B6 Folate Magnesium Potassium Manganese %DV 115 58 15 409 14 16 41 17 19 55

143

Blueberry Vanilla Fuel


LC 226 kCal 5 GL

Recipe
Ingredient Water Primal Fuel, Vanilla Blueberries, Frozen Spinach Msrmt Cup 2 Scoops Cup 2 Cups Grams 113 42 72 55

Comments & Suggestions Vary the recipe with chocolate primal fuel and/or different berries.

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 22 8 11 21 9 0.14 % of Calories 26 37 37

Nutrition Data: Vitamins & Minerals


Nutrient Vitamin A Vitamin C Vitamin K Riboflavin Folate Iron Magnesium Potassium Sodium Manganese %DV 104 29 347 8 28 9 12 10 17 30

144

Avocado
9 Smoothies featuring avocado. More than likely creamy.

145

Creamy Raspberry
LC - DF 144 kCal 4 GL

Recipe
Ingredient Water Avocado Raspberries, Frozen Msrmt Cup 3 TBSP 1 Cup Grams 115 43 138

Comments & Suggestions Creamy and rich in raspberry flavor. Low in sugar. High in fiber. Any berry will fly.

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 20 12 6 2 8 1.07 % of Calories 50 6 44

Nutrition Data: Vitamins & Minerals


Nutrient Vitamin C Vitamin E Vitamin K Vitamin B6 Folate Pantothenic Acid Magnesium Potassium Copper Manganese %DV 67 10 25 10 17 11 11 12 10 49

146

Creamy Pineapple
LC - DF 168 kCal 5 GL

Recipe
Ingredient Water Avocado Pineapple, Small Chunks Ice Msrmt Cup 5 TBSP Cup Cup Grams 179 73 93 61

Comments & Suggestions Creamy with a hint of pineapple sweetness. Don't have pineapple? Try with other fruits. Anything goes!

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 19 6 9 2 11 1.26 % of Calories 40 4 56

Nutrition Data: Vitamins & Minerals


Nutrient Vitamin C Vitamin K Thiamin Niacin Vitamin B6 Folate Pantothenic Acid Potassium Copper Manganese %DV 85 20 9 9 16 20 13 13 11 49

147

Almond Avocado
LC SD - DF 383 kCal 6 GL

Recipe
Ingredient Almond Milk Almonds, Blanched Banana Avocado Ice Msrmt 1 Cup Cup Small 5 TBSP Cup Grams 240 29 55 75 58

Comments & Suggestions Creamy. Very nutty. Strong avocado and almond taste with a slight hint of sweetness. If it ain't sweet enough for you then add more banana.

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 26 10 9 10 30 5.63 % of Calories 26 9 65

Nutrition Data: Vitamins & Minerals


Nutrient Vitamin E Vitamin K Riboflavin Vitamin B6 Folate Magnesium Phosphorus Potassium Copper Manganese %DV 52 20 21 23 22 34 23 24 30 53

148

Apple Cinnamon Butter


DF 208 kCal 8 GL

Recipe
Ingredient Water Avocado Papaya Apple, Peeled Ice Cinnamon Msrmt Cup 4 TBSP Medium 1 Small Cup 1 tsp Grams 117 56 146 100 56 2

Comments & Suggestions Use your favorite type of apple I used a Braeburn. Strong cinnamon flavor but could use a little more. Papaya taste is not present so feel free to substitute any smooth fruit.

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 35 9 20 2 9 .990 % of Calories 60 4 36

Nutrition Data: Vitamins & Minerals


Nutrient Vitamin A Vitamin C Vitamin E Vitamin K Vitamin B6 Folate Pantothenic Acid Magnesium Potassium Manganese %DV 35 166 11 21 12 26 12 9 22 25

149

Papaya Avocado Coconut


LC - DF 380 kCal 7 GL

Recipe
Ingredient Coconut Water Coconut Milk Avocado Papaya Ice Msrmt Cup 1/3 Cup 6 TBSP 6 TBSP Cup Grams 180 80 90 90 63

Comments & Suggestions Strong coconut flavor. Super creamy. Grab a spoon and enjoy.

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 33 8 13 4 29 1.69 % of Calories 33 3 64

Nutrition Data: Vitamins & Minerals


Nutrient Vitamin A Vitamin C Vitamin K Vitamin B6 Folate Iron Magnesium Potassium Copper Manganese %DV 22 107 27 19 33 21 33 46 22 56

150

Almond Papaya
DF 312 kCal 11 GL

Recipe
Ingredient Almond Milk Banana Papaya, Cubes Avocado Msrmt 1 Cup 1 X-Small Cup 6 TBSP Grams 240 85 117 90

Comments & Suggestions Super thick & creamy. Grab a spoon and enjoy.

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 40 11 18 5 18 2.41 % of Calories 47 5 48

Nutrition Data: Vitamins & Minerals


Nutrient Vitamin A Vitamin C Vitamin E Vitamin K Vitamin B6 Folate Pantothenic Acid Magnesium Potassium Manganese %DV 29 146 22 28 30 36 19 20 32 27

151

The Fatty Vegan


SD - DF 678 kCal 13 GL

Recipe
Ingredient Water Ice Banana Avocado Pistachios Coconut Oil, Melted Msrmt Cup Cup 1 Large 4 TBSP Cup 2 TBSP Grams 171 60 130 63 31 33

Comments & Suggestions Add the first 5 ingredients to your blender and blend until smooth. Then add liquified coconut oil and blend again until smooth. Not sweet. Add stevia or more banana for more sweetness.

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 44 11 18 9 57 5.81 % of Calories 24 5 71

Nutrition Data: Vitamins & Minerals


Nutrient Vitamin C Vitamin K Thiamin Vitamin B6 Folate Magnesium Phosphorus Potassium Copper Manganese %DV 31 18 24 59 24 23 21 32 31 41

152

Carrocado
LC - SD - DF 188 kCal 6 GL

Recipe
Ingredient Carrot Juice Ice Avocado Msrmt 1 Cup Cup 5 TBSP Grams 231 65 77

Comments & Suggestions Extremely nutrient dense. Add berries, a small piece of fruit or stevia if its not sweet enough for you.

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 20 6 6 3 12 1.39 % of Calories 41 5 54

Nutrition Data: Vitamins & Minerals


Nutrient Vitamin A Vitamin C Vitamin E Vitamin K Thiamin Vitamin B6 Folate Pantothenic Acid Potassium Manganese %DV 568 32 16 49 13 27 19 15 24 15

153

Vanilla Macadamia Fuel


LC - PR 507 kCal 4 GL

Recipe
Ingredient Water Avocado Macadamias Primal Fuel, Vanilla Ice Stevia Msrmt 1 Cup 5 TBSP 12 2 Scoops Cup 1 Scoop Grams 227 75 28 43 61

Comments & Suggestions Not to sweet with a slight stevia taste. Very creamy. Substitute other nuts for macadamias for slightly different flavors.

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 21 13 7 24 42 1.63 % of Calories 12 18 70

Nutrition Data: Vitamins & Minerals


Nutrient Vitamin C Vitamin K Thiamin Vitamin B6 Folate Magnesium Potassium Sodium Copper Manganese %DV 12 20 26 15 17 15 14 16 17 63

154

Wine
1 Smoothie with wine. Many more are on the horizon.

155

Blueberry Banana Sangria


LC - DF 182 kCal 7 GL

Recipe
Ingredient Wine, Red, Semi-Sweet Banana, Frozen Blueberries, Frozen Msrmt Cup Small Cup Grams 116 48 76

Comments & Suggestions Awesome. Strong wine flavor with the perfect compliment of blueberries and a slight hint of banana. I used Rex-Goliath Free Range Red Wine which is sweet and juicy. To me, this wine is semi-sweet.

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 25 3 13 1 0 0.89 % of Calories 50 2 2

Nutrition Data: Vitamins & Minerals


Nutrient Vitamin C Vitamin K Riboflavin Niacin Vitamin B6 Folate Magnesium Potassium Copper Manganese %DV 19 19 4 3 11 4 4 7 4 19

156

Fruity
2 Smoothies featuring a variety of fruits. Many more in the works.

157

Watermelon Strawberry Banana


DF 160 kCal 13 GL

Recipe
Ingredient Water Watermelon, Diced Strawberries, Sliced Banana Ice Msrmt Cup 4/5 Cup Cup Medium Cup Grams 61 120 79 59 57

Comments & Suggestions Tastes exactly like it sounds. Juicy. Thin. Smooth. Best enjoyed on a hot Summer day, post workout or with eggs for breakfast.

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 41 5 26 3 1 0.19 % of Calories 91 5 4

Nutrition Data: Vitamins & Minerals


Nutrient Vitamin A Vitamin C Thiamin Vitamin B6 Folate Pantothenic Acid Magnesium Potassium Copper Manganese %DV 19 113 7 24 11 8 13 19 9 32

158

Tropical Trio
DF 155 kCal 13 GL

Recipe
Ingredient Water Ice Pineapple, Chunks Mango, Chunks Banana, Frozen Msrmt Cup Cup Cup Cup 1 X-Small Grams 61 59 77 61 86

Comments & Suggestions Nice, smooth, creamy blend of tropical fruits. Very sweet. Add in amounts of each fruit that you think you will enjoy best.

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 40 4 27 2 1 0.66 % of Calories 94 4 3

Nutrition Data: Vitamins & Minerals


Nutrient Vitamin A Vitamin C Thiamin Niacin Vitamin B6 Folate Magnesium Potassium Copper Manganese %DV 11 102 8 7 24 10 9 14 11 48

159

Veggie
3 Smoothies featuring vegetables. Many more are on the horizon.

160

Creamy Cinnamon Squash


LC SD - DF 124 kCal 5 GL

Recipe
Ingredient Water Butternut Squash, Baked Avocado Cinnamon Ice Msrmt Cup Cup 3 TBSP tsp Cup Grams 122 115 44 2 60

Comments & Suggestions Smooth and creamy. Not sweet. Squash flavor is present but cinnamon is slightly more dominant. I'll go out on a limb and say that any squash may work. If you need sweetness then add just a little of any fruit or a pinch of stevia powder.

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 17 4 4 2 7 0.76 % of Calories 50 4 46

Nutrition Data: Vitamins & Minerals


Nutrient Vitamin A Vitamin C Vitamin E Vitamin K Vitamin B6 Folate Pantothenic Acid Magnesium Potassium Manganese %DV 258 36 12 14 14 15 11 12 16 31

161

Cucado Lime Veggie


VLC SD - DF 153 kCal 4 GL

Recipe
Ingredient Water Lime Juice Ice Red Bell Pepper, Chopped Cucumber, Peeled, Sliced Avocado Spinach Sea Salt Msrmt Cup 2 tsp Cup 2/3 Cup 4/5 Cup 4 TBSP 1 Cup 2 Pinches Grams 120 10 56 100 100 60 30

Comments & Suggestions Enjoy this for the abundance of vitamins and minerals not for the taste. It does not taste terrible by any means but if you are used to all things sweet then you may puke. I'd personally enjoy this over and over again. Slightly grainy texture from the bell pepper not blending fully.

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 16 8 6 4 10 1.07 % of Calories 38 8 54

Nutrition Data: Vitamins & Minerals


Nutrient Vitamin A Vitamin C Vitamin K Riboflavin Vitamin B6 Folate Pantothenic Acid Magnesium Potassium Manganese %DV 122 246 212 15 29 43 15 16 24 27

162

Banana Radish
SD - DF 140 kCal 12 GL

Recipe
Ingredient Water Banana Radish, Sliced Ice Msrmt Cup 1 Medium 10 Large Cup Grams 120 143 82 58

Comments & Suggestions Frothy. For less or no froth, add only 1/8 Cup of Water or possibly none at all. Sweet banana flavor with peppery bites from the radishes. Face your fear. Give this very unique smoothie a shot.

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 35 5 19 2 1 .080 % of Calories 92 5 3

Nutrition Data: Vitamins & Minerals


Nutrient Vitamin C Riboflavin Niacin Vitamin B6 Folate Pantothenic Acid Magnesium Potassium Copper Manganese %DV 41 8 6 29 12 6 12 20 8 22

163

Odds & Ends


11 Smoothies that are all over the place.

164

Creamy Vanilla Milk


LC - SD2 368 kCal 12 GL

Recipe
Ingredient Milk, Whole, Raw Avocado Vanilla Extract Pumpkin Coconut, Shredded Ice Msrmt 1 Cup 3 TBSP 1 tsp Cup 3 TBSP Cup Grams 240 43 4 122 15 56

Comments & Suggestions Super creamy thanks to avocado and whole milk. The flavor of milk is the most present with hints of vanilla, pumpkin and coconut. I used grass-fed, whole vat-pasteurized milk. Do your best to source grass-fed, whole raw milk.

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 30 9 18 11 24 1.13 % of Calories 29 11 57

Nutrition Data: Vitamins & Minerals


Nutrient Vitamin A Vitamin D Vitamin K Riboflavin Pantothenic Acid Calcium Magnesium Phosphorus Potassium Manganese %DV 386 24 36 34 21 31 20 32 26 34

165

Sour Apricot
LC 229 kCal 11 GL

Recipe
Ingredient Water Ice Apricots Sour Cream Msrmt Cup Cup 9 Cup Grams 59 61 236 60

Comments & Suggestions Sour. Smooth. Creamy. Lovely apricot taste to compliment. Substitute any variety of fruit for a completely different yet still yummy smoothie.

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 29 5 24 5 13 0.56 % of Calories 44 7 49

Nutrition Data: Vitamins & Minerals


Nutrient Vitamin A Vitamin C Vitamin E Vitamin K Riboflavin Calcium Phosphorus Potassium Copper Manganese %DV 98 40 12 11 12 10 12 20 10 9

166

Ginger Almond Banana Yogurt


SD2 434 kCal 18 GL

Recipe
Ingredient Yogurt, Plain, Full Fat Banana Ginger, Ground Almonds, Blanched Ice Msrmt 1 Cup 1 Medium 1 tsp Cup Cup Grams 250 114 2 30 62

Comments & Suggestions No flavors overpower one another. Ginger is noticeable but not too strong. Thin texture. Make sure the yogurt is full fat! I used grass-fed but organic is fine.

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 45 6 27 17 24 3.85 % of Calories 38 15 47

Nutrition Data: Vitamins & Minerals


Nutrient Vitamin C Vitamin E Riboflavin Vitamin B6 Calcium Magnesium Phosphorus Potassium Copper Manganese %DV 19 40 36 27 38 37 41 29 24 73

167

Tropical Protein Boost


LC - PR 548 kCal 5 GL

Recipe
Ingredient Water Ice Lemon Juice Whey Protein Powder Pineapple Macadamias Msrmt Cup Cup 1 TBSP 2 Scoops 7/8 Cup 15 Grams 55 50 15 56 137 37

Comments & Suggestions This is enough for a whole meal for many. Not sweet but not bland. Add more lemon juice or pineapple to enhance it if needed.

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 27 5 18 54 30 0.51 % of Calories 17 37 46

Nutrition Data: Vitamins & Minerals


Nutrient Vitamin C Thiamin Vitamin B6 Folate Iron Magnesium Phosphorus Potassium Copper Manganese %DV 121 37 13 8 10 16 8 9 22 140

168

Cinnamon Vanilla Fuel


LC - PR 303 kCal 5 GL

Recipe
Ingredient Water Ice Primal Fuel, Vanilla Cinnamon Msrmt Cup Cup 3 Scoops 1 tsp Grams 108 53 69 5

Comments & Suggestions Strong cinnamon flavor. Ice cream like flavor. Vary the recipe by adding different spices such as nutmeg, ginger, ground cloves...

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 22 11 8 32 15 0 % of Calories 14 43 43

Nutrition Data: Vitamins & Minerals


Nutrient Vitamin E Vitamin K Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese %DV 1 2 5 2 1 1 25 1 1 44

169

Vanilla Macadamia Kombucha


VLC 335 kCal 2 GL

Recipe
Ingredient Kombucha, Original Ice Almond Milk Primal Fuel, Vanilla Avocado Macadamias Msrmt Cup 2 TBSP Cup 1 Scoop 1 TBSP 12 Grams 56 30 60 22 14 28

Comments & Suggestions Unflavored whey with vanilla extract or any vanilla whey should work for primal fuel. Variety of flavors that surprisingly go well together.

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 13 6 4 13 29 0.81 % of Calories 12 15 73

Nutrition Data: Vitamins & Minerals


Nutrient Thiamin Riboflavin Niacin Vitamin B6 Folate Magnesium Phosphorus Sodium Copper Manganese %DV 28 9 10 11 10 11 7 8 13 61

170

Bluestachio Almond
DF 375 kCal 9 GL

Recipe
Ingredient Almond Milk Banana Blueberries, Frozen Pistachios Ice Msrmt 1 Cup Small Cup 3/8 Cup Cup Grams 240 50 68 45 62

Comments & Suggestions Perfectly sweet. No banana flavor present. Semistrong pistachio taste with almond not too far behind. Add a few pistachios on top after blending for a nice crunch and stronger pistachio bite.

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 35 8 17 12 24 6.87 % of Calories 36 11 53

Nutrition Data: Vitamins & Minerals


Nutrient Vitamin C Vitamin E Vitamin K Thiamin Vitamin B6 Magnesium Phosphorus Potassium Copper Manganese %DV 22 16 17 30 50 23 27 21 37 53

171

Cinnamon Almondamia
DF 389 kCal 11 GL

Recipe
Ingredient Almond Milk Cinnamon Banana, Frozen Blueberries, Frozen Macadamias Msrmt Cup 1 tsp Medium 1 Cup 12 Grams 180 3 59 148 30

Comments & Suggestions Strong cinnamon flavor. For a simple change but unique flavors, substitute other spices for the cinnamon like ground cloves, ginger, allspice, cardamom, nutmeg, pumpkin pie spice, etc.

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 42 10 24 5 26 0.53 % of Calories 39 5 56

Nutrition Data: Vitamins & Minerals


Nutrient Vitamin C Vitamin E Vitamin K Thiamin Vitamin B6 Iron Magnesium Potassium Copper Manganese %DV 33 12 37 30 19 12 20 14 21 122

172

Almond Kiwi Banana


LC - DF 309 kCal 6 GL

Recipe
Ingredient Almond Milk Papaya, Cubes Kiwi, Small Almonds, Blanched Ice Msrmt Cup 1 Cup 1/3 Cup Cup Cup Grams 121 151 57 30 61

Comments & Suggestions Strong almond flavor with a hint of kiwi and touch of papaya.

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 31 8 16 10 19 4.61 % of Calories 37 11 52

Nutrition Data: Vitamins & Minerals


Nutrient Vitamin A Vitamin C Vitamin E Vitamin K Folate Magnesium Phosphorus Potassium Copper Manganese %DV 34 244 55 34 21 32 20 23 27 45

173

Strawberry Chestnut
DF 290 kCal 12 GL

Recipe
Ingredient Water Chestnut Puree Almonds, Blanched Strawberries, Frozen Msrmt Cup Cup Cup 12 Small Grams 175 121 28 169

Comments & Suggestions Strong strawberry taste with a hint of chestnut. I purchased chestnut puree from World Market. If you don't have frozen strawberries then add fresh plus ice. For more recipes, substitute other berries and/or nuts like macadamias.

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 34 8 13 8 15 3.76 % of Calories 46 10 44

Nutrition Data: Vitamins & Minerals


Nutrient Vitamin C Vitamin E Riboflavin Vitamin B6 Folate Magnesium Phosphorus Potassium Copper Manganese %DV 179 38 14 13 17 27 21 18 28 82

174

Creamy Maca
PR 334 kCal 15 GL

Recipe
Ingredient Water Pineapple, Chunks Banana, Frozen Primal Fuel, Vanilla Maca Powder Ice Msrmt Cup Cup 1 Small 2 Scoops 1 tsp Cup Grams 108 72 98 47 4 65

Comments & Suggestions Creamy. Delicious blend of unique flavors.

Nutrition Data: Macronutrients


Nutrient Carbohydrate Fiber Sugar Protein Fat Omega 6 Grams 47 9 26 24 10 0.62 % of Calories 44 28 28

Nutrition Data: Vitamins & Minerals


Nutrient Vitamin C Niacin Vitamin B6 Folate Iron Magnesium Potassium Sodium Copper Manganese %DV 91 6 24 8 6 9 15 17 20 48

175

Index By Ingredient
Allspice, Jamaican Almond Butter Almond Milk Almonds Apple Apple Butter Apple Cider Vinegar Apricot Avocado Avocado Avocado Banana Banana Banana Banana Basil Bell Pepper, Red Blackberries Black Pepper Blueberries Cacao Nibs Cacao Powder Cantaloupe Cardamom Carrot Juice Cashew Butter Chard, Swiss Chestnut Puree Chia Seeds Chocolate Bar, Dark Cinnamon Cinnamon Cloves Coconut Butter Coconut Cream Pie Larabar Coconut Oil Coconut Milk Coconut Milk Coconut Meat, Fresh Coconut Palm Sugar Coconut, Shredded Coconut Water Coconut Water Coffee Cranberries Cucumber Egg, Whole Egg Yolk Flax Seed Meal Ginger Grapefruit Juice 107 92, 123, 125, 133 14, 46, 68, 87, 103, 104, 115, 121, 122, 124, 125, 148, 151, 170-173 19, 30, 35, 46, 55, 59-61, 103, 124, 148, 167, 173, 174 41, 89, 101, 132, 135, 149 123 41 166 13, 20, 34, 35, 37, 38, 41, 48, 52-56, 58-63, 65-67, 70-74, 82-84, 87, 88, 91, 92, 94-96, 107, 110, 115, 122, 125, 130, 132, 134 137-139, 143, 146-154, 161, 162, 165, 170 13, 14, 18, 19, 24, 25, 27, 30, 33, 35, 42, 45-51 54-56, 61, 62, 64, 68, 70, 72, 75-78, 81, 84, 85, 89, 91, 92, 98 104, 107, 110, 113-115, 118, 119, 121, 127, 129, 131, 133-135, 137 140, 142, 148, 151, 152, 156, 158, 159, 163, 167, 171, 172, 175 130 162 21, 67 37 16, 18, 57, 85, 93, 94, 100, 143, 144, 156, 171, 172 112, 114, 118, 121-123, 133 25, 48, 54, 110, 113, 115, 117, 120, 123-126 27, 71, 95 56 139, 153 122 138 90, 93, 106, 174 119 116 14, 28, 30, 65, 81, 84, 86, 87, 90, 92, 101, 105, 113, 121, 149 161, 169, 172 15, 61, 111 79, 123 31 22, 52, 82, 96, 99, 118, 127, 152 15-17, 19, 22-30, 34, 47, 53, 57, 74, 81, 83, 113, 115, 120, 126, 135 150 20 15, 52, 82, 121, 124 13, 14, 18, 21, 31, 33, 73, 85, 94, 105, 117, 165 20, 33-35, 62, 92, 93, 95, 96, 100, 110, 114, 115, 118, 119, 136 137, 141, 150 45-68, 70 102 37-39, 42, 43, 60, 132, 162 85, 87, 94 15, 23, 52, 62, 81-84, 86, 88-93, 95, 96, 135, 136, 142 108, 114 21, 24, 62, 71, 72, 77, 79, 82, 167 88 176

Kale Kiwi Kombucha, Citrus Kombucha, Cosmic Cranberry Kombucha, Gingerade Kombucha, Multi Green Kombucha, Original Lemon Juice Lime Juice Macadamias Maca Powder Mango Milk, Whole, Raw Mint Nutmeg, Ground Orange Zest Papaya Pear Pecans Pineapple Pistachios Primal Fuel, Chocolate Primal Fuel, Vanilla Pumpkin Pumpkin Pumpkin Pie Spice Radish Raspberries Sea Salt Sour Cream Spinach Spinach, Chard, Kale Mix Squash, Butternut Stevia Strawberries Sweet Potato Vanilla Extract Watermelon Wine, Red Whey Protein Powder Yogurt, Plain, Full Fat

135, 137 43, 78, 173 77, 79, 108, 111, 134 74, 102 71, 72 76, 131 20, 70, 73, 75, 78, 94, 170 37, 129, 130, 168 23, 37, 38, 63, 83, 121, 135, 138, 162 13, 16, 53, 63, 68, 82, 83, 86, 116, 118, 121, 154, 168, 170, 172 27, 114, 175 94, 159 165 29, 48, 126, 135, 138 15, 68, 104 59 22, 26, 149, 150, 151, 173 29, 87 51 17, 58, 75, 79, 147, 159, 168, 175 25, 40, 47, 110, 135, 152, 171 111, 119, 127 21, 26, 98, 108, 112, 117, 122, 144, 154, 169, 170, 175 14, 23, 24, 33, 51, 61, 64, 68, 76, 78, 84, 98-108, 116, 120, 124 131, 141, 165 64, 98, 103, 106, 108 163 146 37, 129, 130, 162 49, 105, 166 85, 108, 129, 132-134, 136, 139-144, 162 131 161 53, 120, 125, 126, 136, 138, 141, 154 39, 40, 43, 66, 77, 86, 99, 112, 136, 142, 158, 174 28 15, 46, 54, 60, 67, 105, 120, 165 158 156 18, 31, 110, 113, 114, 126, 168 20, 50, 82, 167

177