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Joint Buwanang Pulong

Buklod, KADIWA, Binhi 15th of July, 2012

Reduces the risk of heart disease, stroke, and diabetes.

Improves joint stability

Increases and improves ROM

Helps maintain flexibility as you age

Maintains bone mass

Prevents osteoporosis and fractures

Improves mood and reduce symptoms of anxiety and depression

Enhances self-esteem

Improves memory in elderly people

Reduces stress

Law of Use and Disuse

Turn off the TV.

Walk more.

Pace while you talk.

Eat more fruits.

Eat low-fat or fatfree dairy.

Make some substitutes.

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