Shilpa is currently on a high protein diet Pre-breakfast: Amla juice, papaya Breakfast: Porridge with raisins and a banana

or two eggs + a cup of tea Followed by a workout Lunch: Protein (fish or 2 eggs or dal) + vegetables + quinoa (in a roti or in pure form), Buttermilk or yoghurt Snack: Boiled sprouts or a turkey and egg sandwich, A cup of tea with brown sugar Dinner (by 8.30 pm): Clear soup, salad, fish or palak omelet