Anger Management

Triggers

Distortion

Discern

Conflict

Coping

Communication

Relaxation

Define anger triggers

Learn about cognitive distortions and what yours are

Discern between a thought distortion and reality

Describe how to handle conflicts

Discuss how to cope with angry feelings

Identify how to communicate effectively

Describe how to use relaxation to cope with stress

Read, create voki, journal, forum

Read, listen to audio, journal, forum

Read, watch video, journal, forum

Survey, read, journal

Read and journal Read, journal, complete quiz Read, watch video, create relaxation plan