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5 Meals a Day to Lose WeightMiss Fit

Miss Fit
I ndian Health and Fitness Blog

5 Meals a Day to Lose Weight

Posted on June 25, 2013 by Chandan Kaur

5 Me a l s a D a y t o L o s e We i g h t H e l l o e v e r y o n e ,

E a t S ma l l Me a l s e v e r y 2h o u r s t o L o s e We i g h t H o wa r e y o ua l l d o i n g ? T o d a y I t h o u g h t o f w r i t i n g a na r t i c l e o nt h e i mp o r t a n c e o f h a v i n g 5 6me a l s a d a y i n s t e a do f 3 me a l s a d a y . We a l l t h i n k t h a t e a t i n g l e s s w i l l ma k e u s s l i mf a s t e r b u t t h i s i s a my t h . T h i n k a b o u t y o u r c h i l d h o o do r j u s t h a v e a l o o k a t s o me n e wb o r nb a b y . D o n t t h e y e a t mo r e t h a n3 me a l s a d a y ? D o n t mo t h e r s f e e dt h e m mo r e t h a nt h r e e t i me s ? B u t a s w e g r o wu p , w e a r e t r a i n e dt o e a t t h r e e l a r g e r me a l s a d a y a s a n dw h e nw e g r o w . B u t t h a t s e e ms g o i n g a g a i n s t n a t u r e . O f t e na d e b a t e p r o c e e d s w h e nt h i s t o p i c a r i s e s t h a t h o wma n y t i me s s h o u l do n e f e e do n e s e l f t o s t a y h e a l t h y ? T h e a n s w e r t o t h i s i s d e f i n i t e l y mo r e t h a nt h r e e t i me s

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5 Meals a Day to Lose WeightMiss Fit

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D i e t I n d u c e dT h e r mo g e n e s i s f o r We i g h t L o s s S o me p e o p l e o f t e nq u e s t i o nme t h a t w e a r e i n t o e x e r c i s i n g a n dw e f e e l t h a t e a t i n g 5 me a l s a d a y w i l l ma k e u s g a i nw e i g h t . B u t I w o u l dl i k e t o c o r r e c t t h e ma l l a s , e a t i n g 5 me a l s w i l l l e a dt o i n c r e a s e dme t a b o l i s mo f t h e b o d y t h u s , g i v i n g y o ua t o n e du p , l e a nb o d y . H e a l t h y s n a c k i n g a n db a l a n c e dd i e t i s t h e p e r f e c t c o mb i n a t i o nt o a c h i e v e t h e g o a l o f s t a y i n g h e a l t h y . B e n e f i t s o f e a t i n g 5 me a l s a d a y a r e n o t l i mi t e dt o w e i g h t w a t c h e r s o n l y . P e o p l e w i t h s u g a r , h y p e r t e n s i o n , h e a r t p r o b l e ms a n de v e ns t o ma c hi s s u e s s e e mt o h a v e a ma z i n g b e n e f i t s w i t ht h i s r o u t i n e . A s b y f o l l o w i n g t h i s , n o t o n l y o u r me t a b o l i s mg e t s b o o s t e d , b u t a l s o , o u r b l o o dc i r c u l a t i o n , t h e w o r k i n g o f t h e h e a r t a n ds t o ma c hi mp r o v e w i t h t h i s r e g i me n . S o w h y n o t o p t f o r t h i s d i e t r o u t i n e ? B e s t w a y t o L o s e T u mmy F a t Here are some benefits enlisted in detail: 1. Maintained blood sugar levels: Ma i n t a i n i n g t h e b l o o ds u g a r l e v e l i s n o t o n l y ma n d a t o r y f o r t h e d i a b e t i c p a t i e n t s b u t a l s o f o r t h e h e a l t h y p e o p l e . Wh e nw e e a t f o o d , t h e s u g a r r e l e a s e df r o mi t e n t e r s t h e b l o o ds t r e a m. T h i s b l o o ds u g a r , g i v e s u s e n e r g y t o w o r k a n dma k e o t h e r s y s t e ms i nt h e b o d y l i k e d i g e s t i o n , h e a r t p u mp i n g e t c . w o r k a d e q u a t e l y . C o n s u mi n g t h r e e me a l s w i l l l e a dt o r e l e a s e o f s u g a r i n t o b l o o di nl a r g e a mo u n t s a n dl a t e r b l o o di s d e p r i v e do f s u g a r f o r a n o t h e r 4 5 h o u r s . T h i s s u d d e nr i s e a n df a l l i nt h e s u g a r l e v e l s i nb l o o dl e a d s t o ma n y p r o b l e ms l i k e f a t i g u e . S o s t a r t h a v i n g 5 me a l s a d a y i no r d e r t o ma i n t a i nt h e l e v e l o f s u g a r i nb l o o d . S t a y f i t a n de n e r g e t i c . 2. Conquer nutritional deficiencies: We a l l k n o wt h a t h a v i n g r i g h t a mo u n t o f v i t a mi n s , mi n e r a l s a n do t h e r n u t r i e n t s i s o f u t mo s t i mp o r t a n c e i n o u r d a i l y r o u t i n e . R e s e a r c hh a s p r o v e dt h a t p e o p l e w h o e a t o n l y 3 me a l s a d a y t e n dt o f i x t o a s t e a d y r o u t i n e o f f o o dw h i c hh a s l e s s v a r i e t y o f a l l t h e n u t r i e n t s a n dt h e y s u f f e r f r o mo n e o r o t h e r f o r mo f n u t r i t i o n a l d e f i c i e n c y . P e o p l e w h o w e r e s u p p l e me n t e dw i t h5 me a l s a d a y h a dmo r e v a l u a b l e n u t r i e n t s i n c l u d e di nt h e i r d i e t p l a n s . S o s w i t c ho v e r t o 5 me a l s a d a y . 3. Weight management:
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5 Meals a Day to Lose WeightMiss Fit

A b o v e a l l , w e a l l w a n t t o h a v e p e r f e c t f i g u r e w i t hn o e x t r a f l a bo no u r b o d y . T h i s i s t h e b e s t w a y t o a c h i e v e o u r g o a l . R e s e a r c hh a s f o u n dt h a t p e o p l e w h o e a t o n l y 3 me a l s a d a y t e n dt o h a v e mo r e c r a v i n g s a n dt h u s t h e y t e n dt o f i l l t h e i r s t o ma c hw i t hmo r e c a l o r i e s i ne a c hme a l . Wh e ny o uh a v e 5 me a l s a d a y , y o ut e n dt o e a t i n s ma l l a mo u n t a n da l s o y o u r h u n g e r p a n g s a r e t a k e nc a r e o f . S o c o mmo ng i r l s , l e t s n o t t r a i no u r s e l v e s f o r h a v i n g o n l y 3 me a l s a d a y . R a t h e r f o l l o wt h e n a t u r e s r u l e a n d s t a r t h a v i n g s ma l l me a l s e v e r y 2 3 h o u r s . H a p p y e a t i n g t o a l l About the Author D r C h a n d a nK a u r K h e r a i s Ma s t e r s i nP t h y s i o t h e r a p y a n di s v e r y p a s s i o n a t e a b o u t h e r Wo r k . R e a do t h e r a r t i c l e s b y t h e A u t h o r H E R E I ma g e S o u r c e : 1 2 A l s o R e a d S q u a s hf o r We i g h t L o s s We i g h t L o s s G u i d e Wh a t i s t h e d i f f e r e n c e b e t w e e nF a t l o s s , We i g h t l o s s a n dI n c hL o s s H y p o t h y r o i d i s ma n dWe i g h t L o s s 1 0G o l d e nR u l e s t o We i g h t L o s s We i g h t L o s s My t h s a n dF a c t s D i e t I n d u c e dT h e r mo g e n e s i s f o r We i g h t L o s s A y u r v e d a f o r w e i g h t l o s s

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9 Responses to 5 Meals a Day to Lose Weight

Nidhi says:
June 25, 2013 at 2:23 pm

T h a n k s f o r t h i s a r t i c l e C h a n d a n . I s w e a r b y5 6me a l s a d a yf o r ma i n t a i n i n g w e i g h t a n df e e l i n g e n e r g e t i c . I s u g g e s t t h i s t o e v e r yo n e ! ! I h a v e 6 7 me a l s i na d a y . I t h a s h e l p e dme a l o t t o c o p e u pw i t hmyd a i l ys c h e d u l e .

Reply

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5 Meals a Day to Lose WeightMiss Fit

Chandan kaur says:

June 25, 2013 at 9:12 pm

U r mo s t w e l c mN i d h i : )
Reply

Ankita says:
June 25, 2013 at 5:12 pm

I t i s 6me a l s f o r me u s u a l l ya n di t h e l p s a l o t v e r yi n f o r ma t i v e C h a n d a n
Reply

Chandan kaur says:

June 25, 2013 at 9:14 pm

G u dt o k n wt h t UnN i d h i b o t hr a l r e a d yh v i n g t h s r o u t i n e : ) t h n k s A n k i t a : )
Reply

neetu says:
June 26, 2013 at 12:05 am

w e l l e x p l a i n e dp o i n t s d e a r . . i a g r e e w i du r s ma l l b t mu l t i p l e me a l s a d a yp l a na s i u s e dt o f o l l o ws a me d i e t p l a nd u r i n g my e x p e c t i n g p h a s e a n de v e na mf o l l o w i n g i t t i l l d a t e w h e nmyb a b yi s 1 5mo n t h s o l d . I g o t r i do f e x p e c t i n g w t i na y e a r w i t h o u t a n yh e a v yw o r ko u t s j u s t b yf o l l o w i n g s i mp l e e a t i n g r o u t i n e a n dw a l k i n g . T h a n xt o f i t n e s s b l o g a n da l l o f y o uf o r g i v i n g s u c h h e a l f u l a n de f f e c t i v e t i p s k n o w . i t r e a l l yme a n s a l o t ! k e e pg o i n g t h e g o o dw o r ks w e e t i e s . .

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chandan kaur says:

June 26, 2013 at 12:09 am

T h a n k s N e e t u : )
Reply

ramya says:
June 26, 2013 at 9:17 am

T h a n k s C h a n d a nf o r t h e p o s t . I a ms u r e l yg o n n a t r yt h i s .
Reply

Vani says:
June 26, 2013 at 12:07 pm

B u t w h a t s h o u l dt h e s e s ma l l me a l s c o n s i s t o f ? S h o u l dt h e yb e s ma l l e r v e r s i o n s o f o u r ma i nme a l s , s a y1 c h a p a t h i o r a s a n d w i c h ? Wo u l dy o ug i v e s o me e x a mp l e s , p l e a s e ? T h a n ky o u !
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Sneha says:
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June 26, 2013 at 12:12 pm

5 Meals a Day to Lose WeightMiss Fit

I l o v e t h e w a yy o uw i r t e C h a n d a n ! V e r ye n c o u r a g i n g ! ! I m myc a s e i t h i n ki e n du po v e r e a t i n g i nt h e n a me o f 5me a l s a d a y
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