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  • Physical Training Schedule I

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    The document outlines a 9-week physical training schedule that involves pushups, squats, and pullups performed in increasing sets and repetitions on Mondays, Wednesdays, and Fridays. The second part of the schedule spans 6 weeks and adds situps, dips, and further increases the intensity of pushups, squats, and pullups performed on the same days of the week.

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    workout schedule

    Original Title

    Sched

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    The document outlines a 9-week physical training schedule that involves pushups, squats, and pullups performed in increasing sets and repetitions on Mondays, Wednesdays, and Fridays. The second part of the schedule spans 6 weeks and adds situps, dips, and further increases the intensity of pushups, squats, and pullups performed on the same days of the week.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    0 views2 pages

    Physical Training Schedule I

    Uploaded by

    subshad
    The document outlines a 9-week physical training schedule that involves pushups, squats, and pullups performed in increasing sets and repetitions on Mondays, Wednesdays, and Fridays. The second part of the schedule spans 6 weeks and adds situps, dips, and further increases the intensity of pushups, squats, and pullups performed on the same days of the week.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
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    PHYSICAL TRAINING SCHEDULE I

    (Monday/Wednesday/Friday)

    WEEK

    PUSHUPS

    SQUATS

    PULLUPS

    Week # 1

    4 15

    4 15

    43

    Week # 2

    5 20

    5 20

    53

    Weeks # 3, 4

    5 25

    5 25

    44

    Weeks # 5, 6

    6 25

    6 25

    48

    Weeks # 7, 8

    6 30

    6 30

    4 10

    Week # 9

    6 30

    6 30

    4 10

    PHYSICAL TRAINING SCHEDULE II


    (Monday/Wednesday/Friday)

    WEEK

    PUSHUPS SITUPS PULLUPS

    DIPS

    Weeks # 1, 2

    6 30

    6 35

    3 10

    3 20

    Weeks # 3, 4

    10 20

    10 25

    4 10

    10 15

    Week # 5

    15 20

    15 25

    4 12

    15 15

    Week # 6

    20 20

    20 25

    5 12

    20 15

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