Physical Education

-is a course that is taken in school to educate about physical activities and exercises. Students participate in physical activities and learn how they are beneficial to their bodies. -Systematic instruction in sports, exercises, and hygiene given as part of a school or college program -is the study about your physical features and education! -training in the development of and care for the human body -good physical condition

scientists. Here two major categories are considered: general fitness (a state of health and well-being), and specific fitness (a task-oriented definition based on the ability to perform specific aspects of sports or occupations). Physical fitness is generally achieved through correct nutrition, exercise, hygiene and rest -Physical fitness is a state of good health and well-being of an individual. It is also a state when the mind is at rest. Physical fitness is by and large achieved through correct nutrition, exercise and enough rest.

Benefits of Physical Fitness

-Physical fitness results in good health and a sense of well-being. It is achieved through correct healthy eating, a healthy lifestyle, and exercise -Some benefits of exercise physical fitness is that it helps maintain a healthy body weight reduce stress and improve blood circulation. It is recommended that you exercise 3 days a week for at least 30 minutes per day so that you can reap the benefit -achieved through healthy eating and exercise

Physical fitness
-is a general concept defined in many ways by differing