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    Caroline Sandry
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    whats your body shape? apple? pear? hourglass? Caroline Sandry & NOW magazine share their tips...

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    whats your body shape? apple? pear? hourglass? Caroline Sandry & NOW magazine share their tips...

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF or read online from Scribd
    Flag for inappropriate content
    92 views2 pages

    Caroline's Now Article

    Uploaded by

    Caroline Sandry
    whats your body shape? apple? pear? hourglass? Caroline Sandry & NOW magazine share their tips...

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF or read online from Scribd
    Flag for inappropriate content
    of 2
    HEALTHNOW Get bikini ready with the right weight-loss plan ‘ummer means bikini season and, unless you're one of the lucky fen who feels 100 per cent comfortable baring your bod at the beac! chances are yout going nuts trying to get in shape. That has hooked up roline Sandry, co-author of Shape Up fade Training For Female Body Shapes Black Publishers) She's developed a weight-loss programme thats geared towards your body type. reryone's different and the shape of person's body will dictate where they newsis that you can make the best of What you've got by taking the right approach to diet and fitness and finding the plan that suits your body shape.” ‘Whether you tend to gain weight on your stomach, your bottom or all over, there'sa made-to-measure diet and exercise programme ready for you. Deu Reet et ee Coen 4 Pear shapes Cee Pea ne ay Cee ae Seen eet Creme ener onsalty ready meals, cheese, dried CC ae Ce CUE oe Ce ere ae Cet eg eset rey SUE cus eres eee ay See ee) enn ene water retention worse. Sete uc’ Bee ety Eee eran) ee ee area) sont) See ec ed poet ete oc ead Sa eer errs chaped women. Moving lymph fui ee ene Oct legs and improve cellulite ee ppeaRaNce Broad shoulders peer honorees peontennetg y Perera sti ae pa ertaieea arene eg eerie Pair ieee eminent merry ‘won't cause bloating. Incorporate peeereet ou a rene ee ico Peete ug Peres Beer ect) eects ats he triangle body shapeis best Pre cad Pre cc) Re tes fotone the lower body include erreretiics Co at ane Benes : Pee a pate peer ut a ‘e When carrots gain we Peers con follow a healthy-eating plan that APPEARANCE The appl shapes chercteised by sender ars ales ith sles etned aston tbo hen aerleshapesputon weight tecarreen ‘around the middle, ee ea CHARACTERSTICS Apple shapes cave ren, ‘ly measandhigh at fode Acer Proteinand fore btlowincarooneins is best. People of this shape often reduce i Bloating by eting wheat fo Lie reeled ® People who puton weight around thelr Imiddles are usually victims of stress so eat «calmly. Too much food, eaten too quickly can

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