TRIED TESTED 2True Instant Volume Mascara in Extreme LOreal Paris Telescopic Lash Explosion aa Maybetine New York Lash Stiletto For longer, GB Gosh intense lashes lengthening mascara Us Pilots vin ova starkly Holmes ‘Max Factor False Lash ‘PHOTOGRAPHS: MV; CAMERA PRES; TA MERRY i eats Eso acelt ark the sta! ET sats) ‘Actress and TV host Claire, 37, recently piled on two stone for ITV's My Big Fat Diet. ‘She was allowed to eat whatever she fancied and me didn't do any exercise, ifind exercise a necessary evilin my lite - but at certain times during the ‘experiment I was, craving i,” she says. “it's hard to describe ‘but sometimes | felt like a human dustbin.” Creed Claire has always said she is a classic pear shape and. finds her legs and bum are always the last to slim down. Claire has a great sexy waist and loves how Pilates gives her a flat tummy and lifted bum. Aerobic exercise such as swimming, ‘fast walking, running or rowing will burn fat and calories and you will see your body slim down. Resistance training using light weights and Pilates will give definition and long, lean muscles. Try to work out three times a week, and look for a local Pilates class or ty a Pilates DVD. Criss cross sit-ups and The Plank (holding yourself in the press-up position) are both great moves for toning the tummy area. rs this sumFormer Liberty X singer and Celebriy BB star Michelle, 28, recently lost two stone thanks to the Influence of new boyt Hugh Hanley and help from Caroline. "Hugh doesn't drink and he ‘encourages me to go to the gymwith him,” says Michelle “I've reached a size I really love and feel great.” Michelle has a sexy J hourglass shape but ‘curves that can get ‘out of control When we started her training, Michelle wanted to focus on her legs which she had always found to be her problem area, We built up her fitness so that she was able to sustain hard cardiovascular sessions involving running, sprints and circus, It you suffer from big thighs, ‘a pear-shaped body or A sacdlebag hips, its important to work on your fat burning. bit youare very unfit, start cout with fast walking and ‘gradually build in short bursts of jogging. Ifyou already have a good level of fitness, go B fora steady jog and add in bursts of high- } intensity running, This boosts your metabolism and blasts b away the fat. Aim for three sessions of 35 to 40 minutes per week. ‘Tone up by doing leg lifts, lnnges and ‘squats. Always stretch out the muscles you have trained. . . . CV ARD-WA Ne OLUMKIST ‘ M, ate ste tl) WAG ard model Neola, 27, wos had testy sim watches her dotas wal as doing vogue eretese, So aso has busy ese wich nbs Kep a a le al ay geting Poe are tee oo '| also take my Staffordshire Bull Terrier torts ofwala? Nicola has an enviably figure but with her large bust she neads to make sure she ‘works on her posture, and works her legs land arms to keep her body in balance. Even slim gir's need to exercise. You ‘should be active for at least 30 minutes a day to stay healthy. Aerobic exercise is a must to stay slim, and for your heart health, Ifyou havea very large bust like Nicola, stick with lower impact activities such as cycling, rowing or ‘swimming, Check out ‘legs, bums and tums’ classes at the gym or try Ashtanga Yoga for a good all- round workout, | HHyou are training at home you could go for a speed walk for 45 ‘minutes, then, using dumbbelis, work all of your muscle groups, building up to | z three sets of 12 repetitions, tyou have a big bust, make sure you | work your upper back and your shoulders to prevent oor posture. takes 15