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Mon Training Workout A Tue Workout B Wed Off Thu Workout C Fri Off Sat Workout D Sun Off
Trink Fitness. No part of "2 Tickets to the Gun Show" may be copied or reproduced without the expressed written consent of Dan Trink.
Set 1
W eight Reps
Set 2
W eight Reps
Set 3
W eight Reps
Set 4
W eight Reps
Set 1
W eight Reps
Set 2
W eight Reps
Set 3
W eight Reps
Set 4
W eight Reps
Set 1
W eight Reps
Set 2
W eight Reps
Set 3
W eight Reps
Set 4
W eight Reps
Dips
Preacher Curl
Half-Kneeling Cable Overhead Triceps Extension
Set 1
W eight Reps
Set 2
W eight Reps
Set 3
W eight Reps
Set 4
W eight Reps
Trink Fitness. No part of "2 Tickets to the Gun Show" may be copied or reproduced without the expressed written consent of Dan Trink.
Set 1
W eight Reps
Set 2
W eight Reps
Set 3
W eight Reps
Set 4
W eight Reps
Set 1
W eight Reps
Set 2
W eight Reps
Set 3
W eight Reps
Set 4
W eight Reps
Set 1
W eight Reps
Set 2
W eight Reps
Set 3
W eight Reps
Set 4
W eight Reps
Set 1
W eight Reps
Set 2
W eight Reps
Set 3
W eight Reps
Set 4
W eight Reps
Trink Fitness. No part of "2 Tickets to the Gun Show" may be copied or reproduced without the expressed written consent of Dan Trink.
Set 1
Weight Reps
Set 2
Weight Reps
Set 3
Weight Reps
Set 4
Weight Reps
Set 5
Weight Reps
Set 1
Weight Reps
Set 2
Weight Reps
Set 3
Weight Reps
Set 4
Weight Reps
Set 5
Weight Reps
Military Press
Alternating Step Back DB Lunge Seated Row Hanging Leg Raise
Set 1
Weight Reps
Set 2
Weight Reps
Set 3
Weight Reps
Set 4
Weight Reps
Set 4
Weight Reps
Dips
Preacher Curl
Half Kneeling Cable Triceps Overhead Extension
Set 1
Weight Reps
Set 2
Weight Reps
Set 3
Weight Reps
Set 4
Weight Reps
Set 4
Weight Reps
Trink Fitness. No part of "2 Tickets to the Gun Show" may be copied or reproduced without the expressed written consent of Dan Trink.
Set 1
Sets Reps Tempo Rest Weight 3 2 2 2 2 12 15 15 15 15 4010 3011 3010 3011 3010 60 60 60 45 45
Reps
Set 2
Weight Reps
Set 3
Weight Reps
Set 1
Sets Reps Tempo Rest Weight 3 2 2 2 2 12 12 15 15 15 4010 3010 3010 3010 4010 60 60 60 45 45
Reps
Set 2
Weight Reps
Set 3
Weight Reps
Set 1
Sets Reps Tempo Rest Weight 3 2 2 2 2 12 15 15 15 15 4010 3110 3010 3011 3010 60 60 60 45 45
Reps
Set 2
Weight Reps
Set 3
Weight Reps
Set 1
Sets Reps Tempo Rest Weight 3 2 2 2 12 15 15 15 20X0 3110 3011 3010 60 60 60 45
Reps
Set 2
Weight Reps
Set 3
Weight Reps
Cable Straight Bar Reverse Curl 2 15 3010 45 Trink Fitness. No part of "2 Tickets to the Gun Show" may be copied or reproduced without the expressed written consent of Dan Trink.