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8 Activity Hours
*students with fewer than 60 hours in 5cr PE 10 may not be eligible for 5 credits. Hours counted must be in in high quality, valid physical activities.
6
Student has completed between 75-89 hours
4
Student has completed between 60-74 hours
2
Student has completed between 50-59 hours
8 Dimensions
Individual/dual Team Sports/Games Alternative Fitness Activities
6
Student has completed a minimum of 10 hours in at least 3 of the 4 dimensions
4
Student has completed the minimum of 15 hours in only 2 of the 4 dimensions
2
Student has completed the minimum of 15 hours in 1 dimension only.
8 Quality of Activities
activities are intentionally developing one of the four components of fitness: strength, endurance, cardio, flexibility
6
85-99% of activities are developing one of the four components of fitness.
4
Between 70-84% of the activities are developing one of the four components of fitness.
2
Less than 70% of the activities are developing one of the four components of fitness.
4 Variety of Activities
There are at least 2 different activities logged in a minimum of 3 dimensions. No one activity making up more than 50 hours
3
There are at least 1-2 different activities in a minimum of 3 dimensions. No one activity making up more than 50 hours.
2
There are at least 1-2 different activities in at least 2 of the dimensions. No one activity making up more than 50 hours.
1
There is some variety of activities, but 1 activity is making up more than 50 hours
4 Supervision
The student has clearly attempted to participate in physical activities under the supervision of a qualified Individual
3
The student has made some effort to participate in physical activities under the supervision of a qualified Individual
2
The student has included a few activities which were under the supervision of a qualified Individual
1
No activities were under the supervision of a qualified individual