You are on page 1of 12

SMK.

Kompleks Mengabang Telipot


Healthy Eating Habits (Nutriens)

Name : Muhammad Shahril Juhaizi


Class : 2A1
Member : (1) Muhd.Shahril
(2) Muhd.Amirul Adli
(3) Muhd Amero Syawal
FOOD CLASSES

There are few classes of food that we are eating like:

1. Protein
2. Fats
3. Carbohydrate
Nutritio
n

Balance Classes Digesti


d diet of food on

End
Eating Food Energy Defecat
sources organs product
habits test value i-on
s

absorpt
ion

Analyzing the classes of food


Food is collected of chemicals taken for the following purposes

• Provides energy for cellular activities


• Provide raw material for growth and repair of worn-out
tissues
• Keeps the organism healthy
• Keep the body warm
• Build new cells

Objective
• The objective is analyzing the classes of food and nutrition
that we are eating every single day.

Theme
Title: nutrition

Nutrients

There are seven major classes of nutrients: carbohydrates, fats,


fiber, minerals, protein, vitamins, and water.

These nutrient classes can be categorized as either


macronutrients (needed in relatively large amounts) or
micronutrients (needed in smaller quantities). The macronutrients
are carbohydrates, fats, fiber, proteins, and water. The
micronutrients are minerals and vitamins.

The macronutrients provide energy, which is measured in Joules


or kilocalories called carbohydrates and proteins provide 17 kJ
(4 kcal) of energy per gram, while fats provide 37 kJ (9 kcal) per
gram.Vitamins, minerals, fiber, and water do not provide energy,
but are necessary for other reasons.

Molecules of carbohydrates and fats consist of carbon, hydrogen,


and oxygen atoms. Carbohydrates range from simple glucose,
fructose, galactose to complex starch.Fats are triglycerides, made
of various fatty acid monomers bound to glycerol. Some fatty
acids, but not all, are essential in the diet, they cannot be
synthesized in the body. Protein molecules contain nitrogen atoms
in addition to the elements of carbohydrates and fats. The
nitrogen-containing monomers of protein are amino acids, and
they include some essential amino acids. They fulfill many roles
other than energy metabolism; and when they are used as fuel,
getting rid of the nitrogen places a burden on the kidneys.

Most foods contain a mix of some or all of the nutrient classes.


Some nutrients are required regularly, while others are needed
only occasionally. Poor health can be caused by an imbalance of
nutrients, whether an excess or a deficiency.
PROTEIN

Are large complex organic molecules which play diverse roles in


living organisms. Proteins are made up of the elements
carbon,hydrogen,oxygen and nitrogen.

Example:
function:
• Building new cell
• repair and replace damaged tissues
• for growth and supply energy
Chicken

Prawn
almonds

fish

CARBOHYDRATE
Carbohydrate can be found in starchy food that can be used by
cells. The ration of hydrogen atoms to oxygen atoms in one
molecule of carbohydrate is 2:1.

Example:

1) potatoes 2) rice 3) bread

FUNCTION:
Building body strength, by generating energy. they are one
among the three prominent macronutrients that serve as
excellent energy providers, the other two being fats and proteins.
Carbs intake can take place in different forms like sugar, starch
and fibers.

Function:
Supply the body with energy to walking,breathing and working

FATS
Consists one molecule of glycerol and three molecules of fatty
acid. It is divided into two types that we called saturated or
unsaturated.

Example:

Margarine Cooking oil Cheese

Information
• Made out of the elements carbon,hydrogen and oxygen
• Vegetables facts:Liquids forms (Oil)
• Animal’s facts :Solid form
• Stored around the human organs or body

Function of fat:
• Supply twice energy than carbohydrate
• Dissolve vitamin A,D,E,K
• Protect internal organ
• Heat insulator
Rouphage or Fibre

Sources
fruits and vegetable

Information
• Made up from cellulose from plant cell wall
• Fruits and vegetables are the main source of fibre
• Cannot be digested by human body
• Fibre absorbs water easily so that human feaces remain soft
and can pass easily from our body
• Also prevent constipation

Vitamins
Sources:
• Type of vitamins water-B,C
• Fat soluble vitamins-A,D,E,K

Information
• Required in small quantities
• Organic compound

Minerals
Fuction:
• Keep in good condition and healthy
• Needed in really minute quantities like
calcium,phosphorus,sulphur,potassium,chlorine, sodium
magnesium and iron are needed in large quantities

Information
• Inorganic substance needed by our body for healthy growth
and development
• Likes vitamins:-
1. good for health
2. required in small quantities
3. does not provide energy
• excess minerals are excreted through sweet and urine
• Lack of minerals will lead to mineral deficiency
• Human obtain there minerals through foods and drinks

Water
Function:
• Transport digested food
• Camies aways waste product
• Controls the concentration of the blood and the temperature
of the body as a medium for biochemical reactions in the
body as lubricant

Information

• About 70% our body is liquid (water)


• Main component for our blood and body fluid
Illnesses caused by improper nutrient consumption

Nutrients Deficiency Excess

Obesity, diabetes mellitus,


Energy Starvation
Cardiovascular disease

Simple
none diabetes mellitus, Obesity
carbohydrates

Complex
none Obesity
carbohydrates

Cardiovascular disease
Saturated fat low sex hormone levels (claimed by most doctors
and nutritionists)

Trans fat none Cardiovascular Disease

Unsaturated
none Obesity
fat

Malabsorption of Fat-soluble
Cardiovascular Disease
Fat vitamins, Rabbit Starvation (If
(claimed by some)
protien intake is high)

Omega 3 Fats Cardiovascular Disease Bleeding, Hemmorhages

Cardiovascular Disease,
Omega 6 Fats none
Cancer

Cardiovascular disease
Cholesterol none
(claimed by many)
Protein Marasmus Rabbit starvation

Sodium hyponatremia Hypernatremia, hypertension

Iron Anemia cirrhosis, heart disease

Iodine Toxicity (goiter,


Iodine Goiter, hypothyroidism
hypothyroidism)

Xerophthalmia and Night


Hypervitaminosis A
Vitamin A Blindness, low testosterone
(cirrhosis, hair loss)
levels

Vitamin B1 Beri-Beri none

Cracking of skin and Corneal


Vitamin B2 none
Unclearation

dyspepsia, cardiac
Niacin Pellagra
arrhythmias, birth defects

Vitamin B12 Pernicious Anemia

Vitamin C Scurvy diarrhea causing dehydration

Hypervitaminosis D
Vitamin D Rickets (dehydration, vomiting,
constipation)

Hypervitaminosis E
Vitamin E nervous disorders (anticoagulant: excessive
bleeding)

You might also like