Professional Documents
Culture Documents
1. Protein
2. Fats
3. Carbohydrate
Nutritio
n
End
Eating Food Energy Defecat
sources organs product
habits test value i-on
s
absorpt
ion
Objective
• The objective is analyzing the classes of food and nutrition
that we are eating every single day.
Theme
Title: nutrition
Nutrients
Example:
function:
• Building new cell
• repair and replace damaged tissues
• for growth and supply energy
Chicken
Prawn
almonds
fish
CARBOHYDRATE
Carbohydrate can be found in starchy food that can be used by
cells. The ration of hydrogen atoms to oxygen atoms in one
molecule of carbohydrate is 2:1.
Example:
FUNCTION:
Building body strength, by generating energy. they are one
among the three prominent macronutrients that serve as
excellent energy providers, the other two being fats and proteins.
Carbs intake can take place in different forms like sugar, starch
and fibers.
Function:
Supply the body with energy to walking,breathing and working
FATS
Consists one molecule of glycerol and three molecules of fatty
acid. It is divided into two types that we called saturated or
unsaturated.
Example:
Information
• Made out of the elements carbon,hydrogen and oxygen
• Vegetables facts:Liquids forms (Oil)
• Animal’s facts :Solid form
• Stored around the human organs or body
Function of fat:
• Supply twice energy than carbohydrate
• Dissolve vitamin A,D,E,K
• Protect internal organ
• Heat insulator
Rouphage or Fibre
Sources
fruits and vegetable
Information
• Made up from cellulose from plant cell wall
• Fruits and vegetables are the main source of fibre
• Cannot be digested by human body
• Fibre absorbs water easily so that human feaces remain soft
and can pass easily from our body
• Also prevent constipation
Vitamins
Sources:
• Type of vitamins water-B,C
• Fat soluble vitamins-A,D,E,K
Information
• Required in small quantities
• Organic compound
Minerals
Fuction:
• Keep in good condition and healthy
• Needed in really minute quantities like
calcium,phosphorus,sulphur,potassium,chlorine, sodium
magnesium and iron are needed in large quantities
Information
• Inorganic substance needed by our body for healthy growth
and development
• Likes vitamins:-
1. good for health
2. required in small quantities
3. does not provide energy
• excess minerals are excreted through sweet and urine
• Lack of minerals will lead to mineral deficiency
• Human obtain there minerals through foods and drinks
Water
Function:
• Transport digested food
• Camies aways waste product
• Controls the concentration of the blood and the temperature
of the body as a medium for biochemical reactions in the
body as lubricant
Information
Simple
none diabetes mellitus, Obesity
carbohydrates
Complex
none Obesity
carbohydrates
Cardiovascular disease
Saturated fat low sex hormone levels (claimed by most doctors
and nutritionists)
Unsaturated
none Obesity
fat
Malabsorption of Fat-soluble
Cardiovascular Disease
Fat vitamins, Rabbit Starvation (If
(claimed by some)
protien intake is high)
Cardiovascular Disease,
Omega 6 Fats none
Cancer
Cardiovascular disease
Cholesterol none
(claimed by many)
Protein Marasmus Rabbit starvation
dyspepsia, cardiac
Niacin Pellagra
arrhythmias, birth defects
Hypervitaminosis D
Vitamin D Rickets (dehydration, vomiting,
constipation)
Hypervitaminosis E
Vitamin E nervous disorders (anticoagulant: excessive
bleeding)