A Study on Stress Management Questionnaire

Designation: intern Marital Status: Married / Unmarried Organization:GE Capital Gender: Male / Female
(Please underline the answer from the given options)

Total work experience:4 months Age:24

1. I have a choice in deciding how I do my work. (a) Never (b) Sometimes (c) Always

2. I feel that I been work loaded with too any jobs. (a) Yes (b) No (c) Sometimes

3. Do you plan your work before doing? (a) Yes (b) No

4. Do you discuss your problem with your spouse or friend or any other close to you? (a) Always (b)Rarely (c)Not at all

5. I can rely on my line manager to help me out with a work problem. (a) Never (b)Sometimes (c) Always

6. I feel that there are too many deadlines in my work / life that are difficult to meet (a) Sometimes (b)Never

7. Can you balance both your personal life and work? (a) Yes (b) No (c) Very hard

8. Do you practice yoga/meditation/ physical exercise for reducing stress? (a) Yes (b) No

9. The things that you are missing in your life due to work stress? (a) Socialization (b) Time with family (c) Time for self

10. Does the organization help and support you during times of heavy workload? (a) Yes (b) No

11. How is your organization helping you in resolving work life stress? (a) Counseling (b)Stress management programs (c)Recreation Facilities

12. Does your organization have formal techniques for stress management? (a) Yes (b) No

13. The company organizes get together / team outings at regular intervals (a) Never (b)Sometimes (c)Always

14. Have you taken leave in the past 12 months due to work related stress? (a) Yes (b) No

15. The company arranges leisure activities like yoga / meditation/ dance classes etc. (a) Never (b) Sometimes (c) Always

16. Most of your Stress are related to : (a) Work Environment 17. How do you react to stress? (a) Lose interest in the task (b) Take up the task as a challenge (c) Avoid / Withdraw from the task (d) Take a day off Any other, ________________________________ (b) Supervision (c) Workgroup