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09/02/13 22:06:07 *
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D:\New folder\
High-Performance-Sparring @ Faust.pdf ( 21,161,777 B, 07/29/13 )
War _ Peace (Jung Aur Aman) - A documentary film by Anand Patwardhan - Part
1.FLV ( 145,282,320 B, 04/05/13 )
D:\New folder\3run parkour tutorials\ ( 07/28/13 )
Stretching @ Faust.mp4 ( 49,526,960 B, 07/28/13 )
Warm Up @ Faust.mp4 ( 27,967,408 B, 07/28/13 )
D:\New
01
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03
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08
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folder\3run parkour tutorials\Advanced\ ( 07/28/13 )

- 2 Step Wall Flip @ Faust.mp4 ( 13,152,732 B, 07/28/13 )
- Backflip 360 @ Faust.mp4 ( 12,053,686 B, 07/28/13 )
- Castaway Backflip @ Faust.mp4 ( 18,091,116 B, 07/28/13 )
- Ping Back @ Faust.mp4 ( 23,941,664 B, 07/28/13 )
- Roundoff Arabian @ Faust.mp4 ( 7,441,443 B, 07/28/13 )
- Roundoff Back 360 @ Faust.mp4 ( 10,505,888 B, 07/28/13 )
- Macaco @ Faust.mp4 ( 15,163,289 B, 07/28/13 )
- Raiz @ Faust.mp4 ( 18,918,390 B, 07/28/13 )
- Gainer 360 @ Faust.mp4 ( 12,047,827 B, 07/28/13 )
- Palmspin Gainer @ Faust.mp4 ( 7,528,891 B, 07/28/13 )
- Wall Front @ Faust.mp4 ( 12,697,109 B, 07/28/13 )
- Palm Flip @ Faust.mp4 ( 10,878,121 B, 07/28/13 )
- Chuck Up @ Faust.mp4 ( 24,451,311 B, 07/28/13 )
- Swing Front Flip @ Faust.mp4 ( 10,943,191 B, 07/28/13 )
- Double B Twist @ Faust.mp4 ( 10,386,160 B, 07/28/13 )
- Double Corkscrew @ Faust.mp4 ( 20,364,658 B, 07/28/13 )
- Roundoff Back 720 @ Faust.mp4 ( 15,477,868 B, 07/28/13 )

D:\New
01
02
03
04
05
06
07
08
09
10
11
12
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folder\3run parkour tutorials\Beginner\ ( 07/28/13 )

- Parkour Roll @ Faust.mp4 ( 15,727,525 B, 07/28/13 )
- Dive Roll @ Faust.mp4 ( 11,003,057 B, 07/28/13 )
- Running Gap Jump @ Faust.mp4 ( 9,880,120 B, 07/28/13 )
- Monkey Vault @ Faust.mp4 ( 12,129,294 B, 07/28/13 )
- Speed Vault @ Faust.mp4 ( 8,565,046 B, 07/28/13 )
- Lazy Vault @ Faust.mp4 ( 7,211,197 B, 07/28/13 )
- Dash Vault @ Faust.mp4 ( 12,676,755 B, 07/28/13 )
- 360 Vault @ Faust.mp4 ( 20,785,288 B, 07/28/13 )
- Kong Vault @ Faust.mp4 ( 11,972,754 B, 07/28/13 )
- Handspring Vault @ Faust.mp4 ( 11,379,059 B, 07/28/13 )
- Double Vaults @ Faust.mp4 ( 36,982,141 B, 07/28/13 )
- Back Handspring @ Faust.mp4 ( 14,196,712 B, 07/28/13 )
- Precision Jump @ Faust.mp4 ( 7,933,237 B, 07/28/13 )
- Round Off @ Faust.mp4 ( 9,700,411 B, 07/28/13 )
- Cartwheel @ Faust.mp4 ( 11,164,920 B, 07/28/13 )
- Lache @ Faust.mp4 ( 10,869,728 B, 07/28/13 )
- Cat Leap @ Faust.mp4 ( 12,944,833 B, 07/28/13 )
- Prince Of Persia @ Faust.mp4 ( 9,066,116 B, 07/28/13 )
- Handstand @ Faust.mp4 ( 10,311,860 B, 07/28/13 )

D:\New
01
02
03
04
05

folder\3run parkour tutorials\Conditioning\ ( 07/28/13 )

- Leg Conditioning @ Faust.mp4 ( 12,126,152 B, 07/28/13 )
- Plyometrics Legs @ Faust.mp4 ( 14,180,963 B, 07/28/13 )
- Upper Body @ Faust.mp4 ( 7,422,225 B, 07/28/13 )
- Arms Conditioning @ Faust.mp4 ( 30,470,894 B, 07/28/13 )
- Prince Of Persia @ Faust.mp4 ( 13,528,931 B, 07/28/13 )

06
07
08
09
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11
D:\New
01
02
03
04
05
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07
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18

Handstand Push-Ups @ Faust.mp4 ( 24,055,273 B, 07/28/13 )

Muscle Up @ Faust.mp4 ( 11,537,077 B, 07/28/13 )
Upper Body Dips @ Faust.mp4 ( 23,281,340 B, 07/28/13 )
Climbing And Wallruns @ Faust.mp4 ( 9,199,747 B, 07/28/13 )
Abs @ Faust.mp4 ( 14,706,878 B, 07/28/13 )
Abdominals @ Faust.mp4 ( 28,071,558 B, 07/28/13 )

folder\3run parkour tutorials\Intermediate\ ( 07/28/13 )

- Aerial @ Faust.mp4 ( 13,961,159 B, 07/28/13 )
- Frontflip @ Faust.mp4 ( 9,347,437 B, 07/28/13 )
- Webster @ Faust.mp4 ( 13,607,654 B, 07/28/13 )
- Backtuck @ Faust.mp4 ( 10,933,135 B, 07/28/13 )
- Side Flip @ Faust.mp4 ( 15,231,284 B, 07/28/13 )
- Kip Up @ Faust.mp4 ( 8,618,391 B, 07/28/13 )
- Cartwheel Back-Tuck @ Faust.mp4 ( 10,735,736 B, 07/28/13 )
- Kick The Moon @ Faust.mp4 ( 17,169,105 B, 07/28/13 )
- Corkscrew @ Faust.mp4 ( 34,034,870 B, 07/28/13 )
- Aerial Twist @ Faust.mp4 ( 7,430,097 B, 07/28/13 )
- Butterfly Kick And Twist @ Faust.mp4 ( 19,855,284 B, 07/28/13 )
- Butterfly Twist Swing Through @ Faust.mp4 ( 5,123,587 B, 07/28/13 )
- Butterfly Twist Vault @ Faust.mp4 ( 11,122,171 B, 07/28/13 )
- Wallspin @ Faust.mp4 ( 12,695,856 B, 07/28/13 )
- Wall Flip @ Faust.mp4 ( 7,457,247 B, 07/28/13 )
- Planche @ Faust.mp4 ( 9,345,415 B, 07/28/13 )
- Swing Gainer @ Faust.mp4 ( 18,599,942 B, 07/28/13 )
- Standing Gainer @ Faust.mp4 ( 11,700,727 B, 07/28/13 )

D:\New folder\7 Weeks Program\ ( 07/28/13 )

1 -7 Weeks to Getting Ripped The Ultimate Weight-Free, Gym-Free Training Pro
gram @ Faust.pdf ( 7,589,132 B, 07/28/13 )
2-7 Weeks to Getting Ripped - The Ultimate Weight-Free, Gym-Free Training Pr
ogram @ Faust.epub ( 4,240,751 B, 07/28/13 )
3-7 Weeks to Getting Ripped - The Ultimate Weight-Free, Gym-Free Training Pr
ogram @ Faust.mobi ( 4,654,445 B, 07/28/13 )
7 Weeks to 100 Push-Ups Strengthen and Sculpt Your Arms, Abs, Chest, Back an
d Glutes @ Faust.pdf ( 7,972,455 B, 07/28/13 )
7 Weeks to 300 Sit-Ups Strengthen and Sculpt Your Abs, Back, Core and Obliqu
es @ Faust.pdf ( 5,576,874 B, 07/28/13 )
7 Weeks to 300 Sit-Ups Strengthen and Sculpt Your Abs, Back, Core and Obliqu
es @ Faust.epub ( 1,994,111 B, 07/28/13 )
7 Weeks to 300 Sit-Ups Strengthen and Sculpt Your Abs, Back, Core and Obliqu
es @ Faust.mobi ( 4,026,876 B, 07/28/13 )
7 Weeks to 50 Pull-Ups @ Faust.epub ( 3,957,632 B, 07/28/13 )
7 weeks to 50 pull-ups @ Faust.pdf ( 6,954,845 B, 07/28/13 )
D:\New folder\American Parkour the tribe\ ( 07/28/13 )
Parkour_-00-Attantion_Info @ Faust.avi ( 24,889,344 B, 07/28/13 )
Parkour_-01-Title_menu_and_rolling @ Faust.avi ( 93,982,720 B, 07/28/13 )
Parkour_-02-Speed_vault @ Faust.avi ( 26,855,424 B, 07/28/13 )
Parkour_-03-Cat_leap @ Faust.avi ( 55,846,912 B, 07/28/13 )
Parkour_-04-Monkey_Vault @ Faust.avi ( 31,340,544 B, 07/28/13 )
Parkour_-05-Precission_Jump @ Faust.avi ( 34,598,912 B, 07/28/13 )
Parkour_-06-Turn_Vault @ Faust.avi ( 58,499,072 B, 07/28/13 )
Parkour_-07-Underbar @ Faust.avi ( 45,012,992 B, 07/28/13 )
Parkour_-08-Wallrun @ Faust.avi ( 54,300,672 B, 07/28/13 )
Parkour_-09-Tic_Tak @ Faust.avi ( 47,872,000 B, 07/28/13 )
Parkour_-10-Lazy_Vault @ Faust.avi ( 27,717,632 B, 07/28/13 )
Parkour_-11-Gate_Vault @ Faust.avi ( 16,435,200 B, 07/28/13 )
Parkour_-12-Dash_Vault @ Faust.avi ( 33,624,064 B, 07/28/13 )
Parkour_-13-Reverse_Vault @ Faust.avi ( 26,488,832 B, 07/28/13 )

Parkour_-14-Landing @ Faust.avi ( 27,158,528 B, 07/28/13 )

Parkour_-15-Bouns-WC-Extras-Kamyab.com @ Faust.avi ( 55,472,128 B, 07/28/1
3 )
D:\New folder\bas rutten's big book of combat\ ( 07/28/13 )
Bas_Ruttens_BBOC_Vol2 @ Faust.pdf ( 44,293,073 B, 07/28/13 )
Bas_Rutten_BBOC_Vol1 @ Faust.pdf ( 109,495,636 B, 07/28/13 )
D:\New folder\Complete Muay Thai Home Study Course\ ( 07/29/13 )
Disc 1- Muay Thai Fundamentals @ Faust.avi ( 569,667,432 B, 07/28/13 )
Disc 2- Mastering the Muay Thai Clinch @ Faust.avi ( 698,716,184 B, 07/28/
13 )
Disc 3- Muay Thai Attack and Defense Techniques @ Faust.avi ( 866,363,754
B, 07/28/13 )
Disc 4- Ultimate Thai Pad Drills @ Faust.avi ( 633,970,580 B, 07/28/13 )
Disc 5- Heavy bag and Mitt Training Drills @ Faust.avi ( 298,685,528 B, 07
/28/13 )
Disc 6- Bonus_How to beat a grappler @ Faust.avi ( 436,589,546 B, 07/28/13
)
D:\New folder\Greg Plitt's
01. MFT28 Greg Plitt's
,759,606 B, 07/28/13 )
02. Greg Plitt's MFT28
/13 )
03. Greg Plitt's MFT28
8/13 )
04. Greg Plitt's MFT28
28/13 )
05. Greg Plitt's MFT28
06. Greg Plitt's MFT28
)
07. Greg Plitt's MFT28
7/28/13 )
08. Greg Plitt's MFT28
13 )
09. Greg Plitt's MFT28
)
10. Greg Plitt's MFT28
/13 )
11. Greg Plitt's MFT28
07/28/13 )
12. Greg Plitt's MFT28
13 .Greg Plitt's MFT28
3 )
14. Greg Plitt's MFT28
13 )
15. Greg Plitt's MFT28
/13 )
16. Greg Plitt's MFT28
07/28/13 )

MFT28\ ( 07/28/13 )
4 Week Military Fitness Trainer By @ Faust.mp4

( 25

Training Overview @ Faust.mp4

( 28,141,115 B, 07/28

Nutrition Overview @ Faust.mp4

( 14,176,562 B, 07/2

Supplement Overview @ Faust.mp4

( 25,108,506 B, 07/

Fit Test @ Faust.mp4 ( 50,597,411 B, 07/28/13 )

Face Your Fears @ Faust.mp4 ( 6,551,768 B, 07/28/13
Find Your Inspiration @ Faust.mp4
Own Your Success @ Faust.mp4

( 11,944,195 B, 0

Trust Yourself @ Faust.mp4

( 10,987,126 B, 07/28/
( 14,438,807 B, 07/28/13

Abdominal assault @ Faust.mp4

( 10,934,839 B, 07/28

Day 1, Chest Dominance @ Faust.mp4

( 98,762,799 B,

Day 2, Back @ Faust.mp4 ( 93,294,319 B, 07/28/13 )

Day 3, Shoulder @ Faust.mp4 ( 67,258,737 B, 07/28/1
Day 4, Arms War @ Faust.mp4
Day 5, Legit Legs @ Faust.mp4

( 118,790,239 B, 07/28/
( 75,864,827 B, 07/28

Abdominal Power Workout @ Faust.mp4

D:\New folder\Greg Plitt's MFT28\PDF LOGS\

( 10,326,456 B,

( 07/28/13 )

D:\New folder\Greg Plitt's MFT28\PDF LOGS\Arm\ ( 07/28/13 )

Abdominal Assault @ Faust.pdf ( 27,355 B, 07/28/13 )
Legit Legs Evening Workout @ Faust.pdf ( 28,150 B, 07/28/13 )
Legit Legs Morning Workout @ Faust.pdf ( 28,199 B, 07/28/13 )
D:\New folder\Greg Plitt's MFT28\PDF LOGS\Back\

( 07/28/13 )

Abdominal Assault @ Faust.pdf ( 27,355 B, 07/28/13 )

MFT28 Back Demolition Evening Workout @ Faust.pdf ( 28,139 B, 07/28/13 )
MFT28 Back Demolition Morning Workout @ Faust.pdf ( 28,440 B, 07/28/13 )
D:\New folder\Greg Plitt's MFT28\PDF LOGS\Chest\ ( 07/28/13 )
Abdominal Assault Circuit @ Faust.pdf ( 27,318 B, 07/28/13 )
mft28 Chest Dominance Evening Workout @ Faust.pdf ( 28,622 B, 07/28/13 )
MFT28 Chest Dominance Morning Workout @ Faust.pdf ( 28,685 B, 07/28/13 )
D:\New folder\Greg Plitt's MFT28\PDF LOGS\Leg\ ( 07/28/13 )
Abdominal Assault @ Faust.pdf ( 27,355 B, 07/28/13 )
MFT28 Arms War Evening Day 4 @ Faust.pdf ( 28,638 B, 07/28/13 )
MFT28 Arms War Morning Day 4 @ Faust.pdf ( 28,685 B, 07/28/13 )
D:\New folder\Greg Plitt's MFT28\PDF LOGS\Shock And Awe\ ( 07/28/13 )
Shock And Awe Beginner HIIT Workout @ Faust.pdf ( 26,567 B, 07/28/13 )
Shock And Awe Hardcore HIIT Workout @ Faust.pdf ( 26,565 B, 07/28/13 )
Shock And Awe Intermediate HIIT Workout @ Faust.pdf ( 26,570 B, 07/28/13 )
D:\New folder\Greg Plitt's MFT28\PDF LOGS\Shoulder\ (
Abdominal Assault Circuit @ Faust.pdf ( 27,318 B,
MFT28 Shoulder Shred Evening Workout @ Faust.pdf
MFT28 Shoulder Shred Morning Workout @ Faust.pdf

07/28/13
07/28/13
( 28,246
( 28,283

)
)
B, 07/28/13 )
B, 07/28/13 )

D:\New folder\How to fight like bourne\ ( 07/28/13 )

025 Nintaijutsu stand up finger pressure against grab @ Faust.mp4 ( 12,35
0,607 B, 07/28/13 )
112 Hand pressure points sampler @ Faust.flv ( 7,839,207 B, 07/28/13 )
Dan Inosanto Panantukan partie 1@ Faust.mp4 ( 63,769,514 B, 07/28/13 )
Handgun Disarm Technique For Self Defense Timing @ Faust.flv ( 25,685,74
7 B, 07/28/13 )
Jeet Kune Do Trapping Dan Inosanto vol3 @ Faust.flv ( 28,814,768 B, 07/28
/13 )
Kali JKD TrappingPaul Vunak @ Faust.flv ( 62,900,600 B, 07/28/13 )
Keysi Fighting Method KFM2 @ Faust.flv ( 34,500,176 B, 07/28/13 )
Ninpo Wrist Locks @ Faust.flv ( 14,830,221 B, 07/28/13 )
Nintaijutsu CQC techniques @ Faust.flv ( 6,982,662 B, 07/28/13 )
Panantukan _ Dumog Armbar Principles @ Faust.flv ( 129,612,332 B, 07/28/1
3 )
Pintados Kali Trapping @ Faust.mp4 ( 45,064,076 B, 07/28/13 )
Sherlock Holmes Fight Scene @ Faust.flv ( 19,291,103 B, 07/28/13 )
Wing Chun - Cross Arm Pak & Punch Drill @ Faust.flv ( 157,751,975 B, 07/28
/13 )
D:\New folder\Human Weapon\ ( 07/28/13 )
Human Weapon- S1-E1 Muay Thai @ Faust.avi ( 366,309,376 B, 07/28/13 )
Human Weapon- S1-E10 KungFu WS @ Faust.avi ( 364,900,352 B, 07/28/13 )
Human Weapon- S1-E11 Sambo @ Faust.avi ( 367,816,704 B, 07/28/13 )
Human Weapon- S1-E12 Cambodian Bloodsport @ Faust.avi ( 367,706,112 B, 07/
28/13 )
Human Weapon- S1-E13 Silat @ Faust.avi ( 367,433,728 B, 07/28/13 )
Human Weapon- S1-E14 ''Passport to Pain'' @ Faust.avi ( 393,721,856 B, 07/
28/13 )
Human Weapon- S1-E15 Ninjutsu @ Faust.avi ( 366,057,472 B, 07/28/13 )
Human Weapon- S1-E16 Taekwondo @ Faust.avi ( 365,932,544 B, 07/28/13 )
Human Weapon- S1-E2 Eskrima @ Faust.avi ( 367,828,992 B, 07/28/13 )
Human Weapon- S1-E3 Karate @ Faust.avi ( 367,806,464 B, 07/28/13 )
Human Weapon- S1-E4 Savate @ Faust.avi ( 366,065,664 B, 07/28/13 )
Human Weapon- S1-E5 Judo @ Faust.avi ( 367,773,696 B, 07/28/13 )
Human Weapon- S1-E6 Pangrateion @ Faust.avi ( 367,783,936 B, 07/28/13 )

Human Weapon- S1-E7 KravMaga @ Faust.avi ( 367,783,936 B, 07/28/13 )

Human Weapon- S1-E8 Marine Corp Martial Arts @ Faust.avi ( 368,023,552 B,
07/28/13 )
Human Weapon- S1-E9 MMA Americas Extreme Fighting @ Faust.avi ( 367,458,30
4 B, 07/28/13 )
D:\New folder\Krav Maga Alliance\ ( 07/29/13 )
360Defense @ Faust.mov ( 10,077,620 B, 07/28/13 )
basic_movement @ Faust.mov ( 5,089,555 B, 07/28/13 )
basic_takedown_defense @ Faust.mov ( 4,875,433 B, 07/28/13 )
bobbing__weaving @ Faust.mov ( 5,717,281 B, 07/28/13 )
Choke_Behind_Pull @ Faust.mov ( 10,204,676 B, 07/28/13 )
choke_behind_push @ Faust.mov ( 12,467,510 B, 07/28/13 )
Choke_From_Behind @ Faust.mov ( 8,926,589 B, 07/28/13 )
choke_from_the_front_1_handed_pluck @ Faust.mov ( 9,326,609 B, 07/28/13 )
Choke_From_The_Side @ Faust.mov ( 6,507,993 B, 07/28/13 )
choke_front_1-handed_pluck_training_variation @ Faust.mov ( 5,917,037 B, 0
7/28/13 )
choke_front_2 @ Faust.mov ( 9,968,676 B, 07/28/13 )
choke_front_push_1 @ Faust.mov ( 7,317,191 B, 07/28/13 )
elbows_1-3 @ Faust.mov ( 5,716,526 B, 07/28/13 )
elbows_4-7 @ Faust.mov ( 6,939,799 B, 07/28/13 )
eye_strike @ Faust.mov ( 6,565,221 B, 07/28/13 )
Front_Kick_to_the_Groin @ Faust.mov ( 8,365,213 B, 07/28/13 )
front_kick_vertical_target @ Faust.mov ( 9,608,436 B, 07/28/13 )
ground_-_back_position_and_movement_1 @ Faust.mov ( 3,315,362 B, 07/28/13
)
ground_-_front_kick @ Faust.mov ( 6,787,530 B, 07/28/13 )
ground_-_getting_up @ Faust.mov ( 6,949,003 B, 07/28/13 )
ground_-_round_kick @ Faust.mov ( 7,611,571 B, 07/28/13 )
ground_-_side_kick @ Faust.mov ( 3,028,924 B, 07/28/13 )
ground_-_side_position_and_movement @ Faust.mov ( 4,343,758 B, 07/28/13 )
gun_ground_ram_pistol @ Faust.mov ( 1,387,251 B, 07/28/13 )
hammerfirst_to_the_side @ Faust.mov ( 9,578,642 B, 07/28/13 )
hammerfist_downward @ Faust.mov ( 3,651,598 B, 07/28/13 )
hammerfist_forward @ Faust.mov ( 5,970,174 B, 07/28/13 )
Headlock_From_The_Side_Pt_1_of_2 @ Faust.mov ( 3,864,276 B, 07/28/13 )
Headlock_From_The_Side_Pt_2 @ Faust.mov ( 2,405,839 B, 07/28/13 )
inside_def @ Faust.mov ( 6,438,511 B, 07/28/13 )
Inside_Def_v._Low_Straight_Punch_ @ Faust.mov ( 4,030,587 B, 07/28/13 )
Knees @ Faust.mov ( 2,872,078 B, 07/28/13 )
knife_hostage_ @ Faust.mov ( 4,605,187 B, 07/28/13 )
knife_hostage_hip_question @ Faust.mov ( 4,976,612 B, 07/28/13 )
left_right_combination @ Faust.mov ( 4,480,801 B, 07/28/13 )
muay_thai_clinch @ Faust.mov ( 4,760,245 B, 07/28/13 )
palm_heel_strike @ Faust.mov ( 7,449,091 B, 07/28/13 )
ram_pistol_gun_defense_1 @ Faust.mov ( 9,366,471 B, 07/28/13 )
Round_Kick @ Faust.mov ( 7,036,166 B, 07/28/13 )
slipping_punches @ Faust.mov ( 6,986,161 B, 07/28/13 )
Stance @ Faust.mov ( 5,038,592 B, 07/28/13 )
Straight_Punch @ Faust.mov ( 4,912,852 B, 07/28/13 )
Straight_Punch_-_Fist_Position @ Faust.mov ( 7,440,484 B, 07/28/13 )
straight_punch_in_retreat @ Faust.mov ( 4,801,441 B, 07/28/13 )
Straight_Punch_Low @ Faust.mov ( 8,051,059 B, 07/28/13 )
Straight_Punch_With_Advance @ Faust.mov ( 7,227,009 B, 07/28/13 )
wrist_releases_pt._1 @ Faust.mov ( 8,776,312 B, 07/28/13 )
wrist_releases_pt_2 @ Faust.mov ( 10,296,912 B, 07/28/13 )
D:\New folder\Misc\ ( 07/29/13 )
Front Flip tutorial with Ben 'Jenx' Jenkin - Tricky Tutorials (Ep.1) - Flow

- YouTube @ Faust.MP4 ( 36,870,594 B, 07/28/13 )

Gymnastics_Learn_how_to_do_a_back_handspring_tutorial_-backhandsprings_guide
_[www.keepvid.com] @ Faust.mp4 ( 88,999,901 B, 07/28/13 )
Handstand On The Spot with Tim Shieff - Tricky Tutorials (Ep.5) - How to Par
kour - Flow - YouTube @ Faust.MP4 ( 45,664,140 B, 07/28/13 )
Handstand Tutorial First Steps with Tim Shieff - Tricky Tutorials (Ep.2) - H
ow to Parkour with Flow - YouTube @ Faust.MP4 ( 41,287,177 B, 07/28/13 )
Handstand Tutorial Second Step with Tim Shieff - Tricky Tutorials (Ep.3) - H
ow to Parkour with Flow - YouTube @ Faust.MP4 ( 49,945,016 B, 07/28/13 )
Tutorial - Walking On Your Hands with Tim Shieff - Tricky Tutorials (Ep.4) How to Parkour - Flow - YouTube @ Faust.MP4 ( 53,717,352 B, 07/28/13 )
D:\New folder\Misc\deusAXEmachina\ ( 07/29/13 )
Master Moves of Bokator (Cambodian Blood Sport) - Human Weapon @ Faust.mp4
( 18,989,832 B, 07/28/13 )
Master Moves of Eskrima (Stickfighting) - Human Weapons @ Faust.mp4 ( 15,7
33,460 B, 07/28/13 )
Master Moves of Judo - Human Weapon @ Faust.mp4 ( 15,896,070 B, 07/28/13 )
Master Moves of Kung Fu - Human Weapon @ Faust.mp4 ( 16,243,747 B, 07/28/1
3 )
Master Moves of Marine Corps Martial Arts - Human Weapon @ Faust.mp4 ( 22,
275,431 B, 07/28/13 )
Master Moves of MMA (Mixed Martial Arts) - Human Weapon @ Faust.mp4 ( 16,1
99,273 B, 07/28/13 )
Master Moves of Muay Thai - Human Weapon @ Faust.mp4 ( 15,001,416 B, 07/28
/13 )
Master Moves of Pankration (Ancient Unarmed Combat) - Human Weapon @ Faust.m
p4 ( 19,101,681 B, 07/28/13 )
Master Moves of Sambo (Russian Extreme Fighting) - Human Weapon @ Faust.mp4
( 14,589,503 B, 07/28/13 )
Master Moves of Savate (French Kick Boxing) - Human Weapon @ Faust.mp4 ( 1
4,364,547 B, 07/28/13 )
D:\New folder\MMA Fighting Techniques\ ( 07/28/13 )
About the Experts - Rene Dreifuss, Chris Romulo and Chad Hernandez @ Faust.m
p4 ( 33,723,619 B, 07/28/13 )
Arm Bar - MMA Fighting Techniques @ Faust.mp4 ( 43,291,013 B, 07/28/13 )
Arm Bar Variations - Rolling Arm Bar - MMA Fighting Techniques @ Faust.mp4
( 42,358,944 B, 07/28/13 )
Back Control Submissions - Rear Naked Choke (RNC) - MMA Fighting Techniques
@ Faust.mp4 ( 43,292,305 B, 07/28/13 )
Basic Strike Combinations - MMA Fighting Techniques @ Faust.mp4 ( 24,718,7
79 B, 07/28/13 )
Block Basics - MMA Fighting Techniques @ Faust.mp4 ( 24,640,325 B, 07/28/1
3 )
Body Clinch Moves - MMA Fighting Techniques @ Faust.mp4 ( 59,591,891 B, 07
/28/13 )
Butterfly Guard Attacks - MMA Fighting Techniques @ Faust.mp4 ( 27,004,174
B, 07/28/13 )
Cage Fighting - Clinches - Dirty Boxing - MMA Fighting Techniques @ Faust.mp
4 ( 60,378,192 B, 07/28/13 )
Countering Kicks - MMA Fighting Techniques @ Faust.mp4 ( 18,963,147 B, 07/
28/13 )
Countering the Cross - MMA Fighting Techniques @ Faust.mp4 ( 31,454,414 B,
07/28/13 )
Countering the Hook - MMA Fighting Techniques @ Faust.mp4 ( 26,376,187 B,
07/28/13 )
Countering the Jab - MMA Fighting Techniques @ Faust.mp4 ( 29,740,797 B, 0
7/28/13 )
De La Riva Guard Attacks - MMA Fighting Techniques @ Faust.mp4 ( 38,051,16

8 B, 07/28/13 )
Drills and Fundamental Movements - MMA Training @ Faust.mp4 ( 42,895,500 B
, 07/28/13 )
Escaping Back Control - Basic Turtle Escape - MMA Fighting Techniques @ Faus
t.mp4 ( 39,164,578 B, 07/28/13 )
Failed Double Leg Takedown - MMA Fighting Techniques @ Faust.mp4 ( 22,206,
682 B, 07/28/13 )
Finishing the Arm Bar - MMA Fighting Techniques @ Faust.mp4 ( 53,005,920 B
, 07/28/13 )
Finishing the Double Leg - MMA Fighting Techniques @ Faust.mp4 ( 38,836,79
2 B, 07/28/13 )
Finishing the Triangle - MMA Fighting Techniques @ Faust.mp4 ( 37,653,575
B, 07/28/13 )
Flying Knee, Pt. 1 - MMA Fighting Techniques @ Faust.mp4 ( 22,636,195 B, 0
7/28/13 )
Flying Knee, Pt. 2 - MMA Fighting Techniques @ Faust.mp4 ( 22,403,371 B, 0
7/28/13 )
Footwork Basics - MMA Fighting Techniques @ Faust.mp4 ( 18,624,765 B, 07/2
8/13 )
Ground Fighting Defense Techniques - MMA Fighting Techniques @ Faust.mp4 (
29,709,574 B, 07/28/13 )
Ground Work Basics - Passing the Guard - MMA Fighting Techniques @ Faust.mp4
( 46,121,473 B, 07/28/13 )
Guillotine - MMA Fighting Techniques @ Faust.mp4 ( 40,444,026 B, 07/28/13
)
Half Guard Basics - MMA Fighting Techniques @ Faust.mp4 ( 53,427,967 B, 07
/28/13 )
Half Guard Sweeps - MMA Fighting Techniques @ Faust.mp4 ( 53,358,962 B, 07
/28/13 )
Harai-Goshi - MMA Fighting Techniques @ Faust.mp4 ( 25,851,397 B, 07/28/13
)
Heel Hook - MMA Fighting Techniques @ Faust.mp4 ( 27,967,525 B, 07/28/13 )
Hip Throw - MMA Fighting Techniques @ Faust.mp4 ( 38,955,102 B, 07/28/13 )
How to Find a Good MMA Gym - MMA Training @ Faust.mp4 ( 22,348,300 B, 07/2
8/13 )
How to Throw a Cross - MMA Fighting Techniques @ Faust.mp4 ( 10,213,336 B,
07/28/13 )
How to Throw a Hook - MMA Fighting Techniques @ Faust.mp4 ( 16,246,383 B,
07/28/13 )
How to Throw a Jab - MMA Fighting Techniques @ Faust.mp4 ( 9,102,328 B, 07
/28/13 )
How to Throw an Uppercut - MMA Fighting Techniques @ Faust.mp4 ( 19,443,30
9 B, 07/28/13 )
Kicks - MMA Fighting Techniques @ Faust.mp4 ( 30,461,684 B, 07/28/13 )
Kimura - MMA Fighting Techniques @ Faust.mp4 ( 29,388,189 B, 07/28/13 )
Knee on Belly Attacks - MMA Fighting Techniques @ Faust.mp4 ( 43,222,353 B
, 07/28/13 )
Knee Strikes - MMA Fighting Techniques @ Faust.mp4 ( 14,709,511 B, 07/28/1
3 )
Mount - Double Attack Mount - Stabilizing Mount - MMA Fighting Techniques @
Faust.mp4 ( 33,704,137 B, 07/28/13 )
Mount Escapes - MMA Fighting Techniques @ Faust.mp4 ( 50,330,836 B, 07/28/
13 )
N - S Escapes - MMA Fighting Techniques @ Faust.mp4 ( 40,121,834 B, 07/28/
13 )
Parry Basics - MMA Fighting Techniques @ Faust.mp4 ( 21,568,320 B, 07/28/1
3 )
Passing and Striking from Half Guard Top - MMA Fighting Techniques @ Faust.m
p4 ( 33,826,079 B, 07/28/13 )
Passing the Open Guard, Pt. 1 - MMA Fighting Techniques @ Faust.mp4 ( 33,8

29,062 B, 07/28/13 )
Passing the Open Guard, Pt. 2 - MMA Fighting Techniques @ Faust.mp4 ( 50,9
81,998 B, 07/28/13 )
Rat Guard - Rubber Guard Basics - MMA Fighting Techniques @ Faust.mp4 ( 54
,225,618 B, 07/28/13 )
Scarf Attacks - MMA Fighting Techniques @ Faust.mp4 ( 38,227,392 B, 07/28/
13 )
Scarf Hold Escapes - MMA Fighting Techniques @ Faust.mp4 ( 43,469,286 B, 0
7/28/13 )
Side Control Escapes, Pt. 1 - MMA Fighting Techniques @ Faust.mp4 ( 40,587
,046 B, 07/28/13 )
Side Control Escapes, Pt. 2 - MMA Fighting Techniques @ Faust.mp4 ( 51,886
,056 B, 07/28/13 )
Side Control to Mount - Mount to Back - MMA Fighting Techniques @ Faust.mp4
( 70,302,311 B, 07/28/13 )
Single Leg Counter, Pt. 1 - MMA Fighting Techniques @ Faust.mp4 ( 26,660,1
53 B, 07/28/13 )
Single Leg Counter, Pt. 2 - MMA Fighting Techniques @ Faust.mp4 ( 36,605,1
08 B, 07/28/13 )
Single Leg Takedown - MMA Fighting Techniques @ Faust.mp4 ( 35,940,585 B,
07/28/13 )
Single to High-C - MMA Fighting Techniques @ Faust.mp4 ( 31,558,607 B, 07/
28/13 )
Slip Basics - MMA Fighting Techniques @ Faust.mp4 ( 30,078,272 B, 07/28/13
)
Stance Basics - MMA Fighting Techniques @ Faust.mp4 ( 10,342,443 B, 07/28/
13 )
Standard Guard Tactics - MMA Fighting Techniques @ Faust.mp4 ( 85,082,387
B, 07/28/13 )
Straight Ankle Lock - MMA Fighting Techniques @ Faust.mp4 ( 39,295,933 B,
07/28/13 )
Striking Basics - MMA Fighting Techniques @ Faust.mp4 ( 9,629,856 B, 07/28
/13 )
Striking Past the Guard - MMA Fighting Techniques @ Faust.mp4 ( 31,747,646
B, 07/28/13 )
Striking to the Double - MMA Fighting Techniques @ Faust.mp4 ( 26,321,424
B, 07/28/13 )
Takedown Defense - Countering Double - Sprawl - MMA Fighting Techniques @ Fa
ust.mp4 ( 34,243,460 B, 07/28/13 )
Taking the Back - Attack Turtle - Turtle to Back, Pt. 1 - MMA Fighting Techn
iques @ Faust.mp4 ( 32,916,904 B, 07/28/13 )
Taking the Back - Attack Turtle - Turtle to Back, Pt. 2 - MMA Fighting Techn
iques @ Faust.mp4 ( 33,121,330 B, 07/28/13 )
Triangle Choke - MMA Fighting Techniques @ Faust.mp4 ( 28,595,931 B, 07/28
/13 )
Weave Basics - MMA Fighting Techniques @ Faust.mp4 ( 22,679,911 B, 07/28/1
3 )
What Is Mixed Martial Arts! - MMA Fighting Techniques @ Faust.mp4 ( 13,593
,242 B, 07/28/13 )
D:\New folder\Muay Thai Kickboxing\ ( 07/28/13 )
Ab Exercises - Muay Thai Exercises - MMA @ Faust.mp4 ( 41,490,849 B, 07/28
/13 )
About The Expert - Sean Hinds @ Faust.mp4 ( 26,282,729 B, 07/28/13 )
Advanced Kickboxing Strike Combination - Muay Thai Kickboxing - MMA @ Faust.
mp4 ( 26,140,703 B, 07/28/13 )
Checking Leg Kicks in Kickboxing - Muay Thai Kickboxing - MMA @ Faust.mp4
( 21,170,466 B, 07/28/13 )
Clinch Techniques - Muay Thai Attacking Techniques - MMA @ Faust.mp4 ( 35,
850,278 B, 07/28/13 )

Elbow Techniques - Muay Thai Attacking Techniques - MMA @ Faust.mp4 ( 33,0

65,842 B, 07/28/13 )
Exercises for Post Warm-Up and Shadow Boxing - Muay Thai Exercises - MMA @ F
aust.mp4 ( 19,293,333 B, 07/28/13 )
Faking Attacks - Muay Thai Attacking Techniques - MMA @ Faust.mp4 ( 20,266
,725 B, 07/28/13 )
Fist Techniques - Muay Thai Attacking Techniques - MMA @ Faust.mp4 ( 22,83
7,447 B, 07/28/13 )
How to Catch a Kick in Kickboxing - Muay Thai Kickboxing - MMA @ Faust.mp4
( 16,737,532 B, 07/28/13 )
How to Defend a Knee Attack in Kickboxing - Muay Thai Kickboxing - MMA @ Fau
st.mp4 ( 17,728,511 B, 07/28/13 )
How to Defend Against Punches in Kickboxing - Muay Thai Kickboxing - MMA @ F
aust.mp4 ( 19,864,099 B, 07/28/13 )
How to Defend Against the Push Kick - Muay Thai Kickboxing - MMA @ Faust.mp4
( 20,645,525 B, 07/28/13 )
How to Do a Push Kick in Kickboxing - Muay Thai Kickboxing - MMA @ Faust.mp4
( 24,070,599 B, 07/28/13 )
How to Do a Roundhouse Kick - Muay Thai Kickboxing - MMA @ Faust.mp4 ( 21,
205,633 B, 07/28/13 )
How to Escape a Thai Clinch in Kickboxing - Muay Thai Kickboxing - MMA @ Fau
st.mp4 ( 36,996,519 B, 07/28/13 )
How to Knee Strike in Kickboxing - Muay Thai Kickboxing - MMA @ Faust.mp4
( 22,635,047 B, 07/28/13 )
How to Perform the Superman Punch in Kickboxing - Muay Thai Kickboxing - MMA
@ Faust.mp4 ( 16,933,772 B, 07/28/13 )
How to Toughen Up Your Legs for Kickboxing - Muay Thai Kickboxing - MMA @ Fa
ust.mp4 ( 12,329,694 B, 07/28/13 )
How to Use the Tear Drop Punching Bag in Kickboxing - Muay Thai Kickboxing MMA @ Faust.mp4 ( 26,174,294 B, 07/28/13 )
Introduction to Kickboxing - Muay Thai Kickboxing - MMA @ Faust.mp4 ( 13,3
40,168 B, 07/28/13 )
Jogging and Running Warm-up Tips - Muay Thai Exercises - MMA @ Faust.mp4 (
14,560,032 B, 07/28/13 )
Kickboxing Bag Workout - Muay Thai Kickboxing - MMA @ Faust.mp4 ( 17,763,9
14 B, 07/28/13 )
Kickboxing Combos - Muay Thai Kickboxing - MMA @ Faust.mp4 ( 31,652,615 B,
07/28/13 )
Kickboxing Drills - Muay Thai Kickboxing - MMA @ Faust.mp4 ( 26,916,670 B,
07/28/13 )
Kicking Techniques - Muay Thai Attacking Techniques - MMA @ Faust.mp4 ( 37
,309,580 B, 07/28/13 )
Muay Thai Safety Tips - MMA @ Faust.mp4 ( 17,510,786 B, 07/28/13 )
Muay Thai Sparring Tips - MMA @ Faust.mp4 ( 23,512,968 B, 07/28/13 )
Muay Thai vs. Boxing - MMA @ Faust.mp4 ( 9,686,411 B, 07/28/13 )
Practicing Knee Attacks Using a Wall - Muay Thai Attacking Techniques - MMA
@ Faust.mp4 ( 14,715,757 B, 07/28/13 )
Pull-Up Exercise for Shoulder Fatigue - Muay Thai Exercises - MMA @ Faust.mp
4 ( 29,233,738 B, 07/28/13 )
Shadow Boxing Warm-Up - Muay Thai Exercises - MMA @ Faust.mp4 ( 15,201,372
B, 07/28/13 )
Shoulder Strength Endurance Exercise - Muay Thai Exercises - MMA @ Faust.mp4
( 26,938,366 B, 07/28/13 )
Starting Position - Muay Thai Basics - MMA @ Faust.mp4 ( 9,135,741 B, 07/2
8/13 )
Steps - Muay Thai Basics - MMA @ Faust.mp4 ( 18,591,685 B, 07/28/13 )
Tactics to Counter Elbow Attacks - Muay Thai - MMA @ Faust.mp4 ( 12,090,13
4 B, 07/28/13 )
Tactics to Counter Kicking Attacks - Muay Thai - MMA @ Faust.mp4 ( 31,032,
193 B, 07/28/13 )

Warming Up in Kickboxing - Muay Thai Kickboxing - MMA @ Faust.mp4 ( 14,137

,617 B, 07/28/13 )
Wrapping Hands Properly - Muay Thai Basics - MMA @ Faust.mp4 ( 47,069,484
B, 07/28/13 )
D:\New folder\New folder\

( 08/14/13 )

D:\New folder\New folder\Taekwondo\ ( 08/14/13 )

Taekwondo 360 Back Kick Tutorial @ Faust.mp4 ( 66,136,622 B, 07/28/13 )
Taekwondo 360 Hook Kick Tutorial @ Faust.mp4 ( 71,289,306 B, 07/28/13 )
Taekwondo 540 - c720 Hook Kick Tutorial @ Faust.mp4 ( 104,434,856 B, 07/28
/13 )
Taekwondo 540 Kick Tutorial @ Faust.mp4 ( 107,657,909 B, 07/28/13 )
Taekwondo Axe Downward Kick Tutorial @ Faust.mp4 ( 107,182,791 B, 07/28/13
)
Taekwondo Back Kick Tutorial @ Faust.mp4 ( 60,880,534 B, 07/28/13 )
Taekwondo Front Snap Kick Tutorial @ Faust.mp4 ( 82,634,216 B, 07/28/13 )
Taekwondo Full Turning Kick - Roundhouse Kick Tutorial @ Faust.mp4 ( 106,6
88,144 B, 07/28/13 )
Taekwondo Hook Kick Tutorial @ Faust.mp4 ( 145,158,703 B, 07/28/13 )
Taekwondo Inward Crescent Kick Tutorial @ Faust.mp4 ( 72,218,008 B, 07/28/
13 )
Taekwondo Jump Side Kick Tutorial @ Faust.mp4 ( 70,417,793 B, 07/28/13 )
Taekwondo Jump Spin Back kick Tutorial @ Faust.mp4 ( 119,496,278 B, 07/28/
13 )
Taekwondo Jump Spin Hook Kick Tutorial @ Faust.mp4 ( 121,449,370 B, 07/28/
13 )
Taekwondo Outward Crescent Kick Tutorial @ Faust.mp4 ( 72,743,053 B, 07/28
/13 )
Taekwondo Side Kick Tutorial @ Faust.mp4 ( 122,795,761 B, 07/28/13 )
Taekwondo Spin Back Kick Tutorial @ Faust.mp4 ( 73,590,038 B, 07/28/13 )
Taekwondo Spinning Hook Kick Tutorial @ Faust.mp4 ( 137,678,231 B, 07/28/1
3 )
Taekwondo Split Kick Tutorial (Advanced Version) @ Faust.mp4 ( 70,615,859
B, 07/28/13 )
Taekwondo Split Kick Tutorial (Front Kicks Version) @ Faust.mp4 ( 57,666,4
81 B, 07/28/13 )
Taekwondo Tornado - 360 Turning Kick Tutorial @ Faust.mp4 ( 82,429,559 B,
07/28/13 )
Taekwondo Turning Kick - Round Kick Tutorial @ Faust.mp4 ( 99,780,474 B, 0
7/28/13 )
Taekwondo Twist Kick Tutorial @ Faust.mp4 ( 89,987,182 B, 07/28/13 )
D:\New folder\New folder\Taekwondo Combat Tutorial\ ( 08/14/13 )
Taekwondo - Combat tutorial vol. 2 part 2 - 2 step and feint motion @ Faust.
mp4 ( 301,908,467 B, 07/28/13 )
Taekwondo - combat tutorial vol.1 Basic skills @ Faust.mp4 ( 468,314,472 B
, 07/28/13 )
Taekwondo - Combat tutorial vol.2 part.1 - 2 step and feint motion @ Faust.m
p4 ( 302,009,844 B, 07/28/13 )
taekwondo - combat tutorial vol.3 strategy @ Faust.mp4 ( 429,103,863 B, 07
/28/13 )
Taekwondo - Combat tutorial vol.4 real competition strategy @ Faust.mp4 (
1,196,221,180 B, 07/28/13 )
D:\New folder\New folder\taekwonwoo.net\ ( 08/14/13 )
How to Taekwondo kick FASTER tutorial (taekwonwoo) @ Faust.mp4 ( 8,084,055
B, 07/28/13 )
Human weapon Taekwondo back kick (taekwonwoo) @ Faust.mp4 ( 35,283,565 B,
07/28/13 )

Taekwondo - Front Foot Round House Kick Tutorial - ?? ????? (TaekwonWoo) @ F

aust.mp4 ( 86,722,183 B, 07/28/13 )
Taekwondo - How to fight - against taller opponent (taekwonwoo) @ Faust.mp4
( 113,606,173 B, 07/28/13 )
Taekwondo - How to improve balance on Kick (taekwonwoo) @ Faust.mp4 ( 11,0
38,268 B, 07/28/13 )
Taekwondo - Master Woo Board Breaking with Tornado Kick (taekwonwoo) @ Faust
.mp4 ( 1,270,106 B, 07/28/13 )
Taekwondo - Repeated Taekwondo Kicks Tutorial (taekwonwoo) @ Faust.mp4 ( 1
4,118,309 B, 07/28/13 )
Taekwondo - Secrets of skipping side kick (taekwonwoo) @ Faust.mp4 ( 134,3
40,959 B, 07/28/13 )
Taekwondo - ??? ?? ?? (Narae-Chargi) Double Round House Kick (TaekwonWoo) @
Faust.mp4 ( 132,150,054 B, 07/28/13 )
Taekwondo 540 kick tutorial (taekwonwoo) 540? ????? @ Faust.mp4 ( 13,388,9
60 B, 07/28/13 )
Taekwondo Axe Kick Tutorial (taekwonwoo) @ Faust.mp4 ( 10,829,007 B, 07/28
/13 )
Taekwondo Back Kick Tutorial (taekwonwoo) ??? ??? ?? @ Faust.mp4 ( 13,986,
102 B, 07/28/13 )
Taekwondo Combination Kick Tutorial (taekwonwoo) @ Faust.mp4 ( 11,215,141
B, 07/28/13 )
Taekwondo Combination Kicks for 8th Gup (taekwondo) @ Faust.mp4 ( 3,000,24
5 B, 07/28/13 )
Taekwondo Crescent Kick Tutorial (Taekwonwoo) @ Faust.mp4 ( 55,938,026 B,
07/28/13 )
Taekwondo Double Front Kick Tutorial (taekwonwoo) @ Faust.mp4 ( 7,783,768
B, 07/28/13 )
Taekwondo Double Round House Kick - Narae Charki Part 2 (taekwonwoo) @ Faust
.mp4 ( 61,388,593 B, 07/28/13 )
Taekwondo Double Split Front Kick (taekwonwoo) @ Faust.mp4 ( 47,572,273 B,
07/28/13 )
Taekwondo Front Kick Tutorial (taekwonwoo) ??? ??? @ Faust.mp4 ( 11,754,87
7 B, 07/28/13 )
Taekwondo Front Whip Kick (TaekwonWoo) @ Faust.mp4 ( 48,725,490 B, 07/28/1
3 )
Taekwondo Jumping Back Kick Tutorial (taekwonwoo) @ Faust.mp4 ( 7,538,409
B, 07/28/13 )
Taekwondo Jumping Spinning Hook Kick Tutorial (taekwonwoo) @ Faust.mp4 ( 1
0,440,872 B, 07/28/13 )
Taekwondo Kick and Strikes (Taekwonwoo) @ Faust.mp4 ( 74,198,152 B, 07/28/
13 )
Taekwondo Pushing kick tutorial with Bloopers (taekwonwoo) @ Faust.mp4 ( 3
9,052,275 B, 07/28/13 )
Taekwondo Rear Whip Kick Tutorial (taekwonwoo) @ Faust.mp4 ( 100,528,814 B
, 07/28/13 )
Taekwondo Reverse Hook Kick Tutorial (taekwonwoo) @ Faust.mp4 ( 9,151,210
B, 07/28/13 )
Taekwondo Reverse Hook Kick Tutorial 2 (taekwonwoo) @ Faust.mp4 ( 3,572,40
6 B, 07/28/13 )
Taekwondo Round House Kick Tutorial (taekwonwoo) ??? ???? @ Faust.mp4 ( 13
,153,790 B, 07/28/13 )
Taekwondo Scissors Kick Tutorial (taekwonwoo) @ Faust.mp4 ( 51,480,621 B,
07/28/13 )
Taekwondo Side Kick Tutorial (taekwonwoo) ??? ??? @ Faust.mp4 ( 13,044,747
B, 07/28/13 )
Taekwondo Skipping Jumping Back Kick Tutorial (taekwonwoo) @ Faust.mp4 ( 3
7,419,671 B, 07/28/13 )
Taekwondo Skipping Round House Kick Tutorial (taekwonwoo) @ Faust.mp4 ( 10
,921,642 B, 07/28/13 )

Taekwondo Speed Kicking Tutorial - How To Kick Faster Part

Faust.mp4 ( 13,130,329 B, 07/28/13 )
Taekwondo Speed Kicking Tutorial - How To Kick Faster Part
Faust.mp4 ( 9,567,887 B, 07/28/13 )
Taekwondo Tornado Kick Tutorial (taekwonwoo) @ Faust.mp4
7/28/13 )
Taekwondo Turning Round House Kick Tutorial (taekwonwoo) @
65,744 B, 07/28/13 )
Taekwondo Twist Kick tutorial (TaekwonWoo) @ Faust.mp4 (
28/13 )

1 (taekwonwoo) @
2 (taekwonwoo) @
( 13,118,742 B, 0
Faust.mp4

( 6,8

54,488,929 B, 07/

D:\New folder\parkour\ ( 07/28/13 )

Land & Roll Tutorial.mp4 ( 15,796,033 B, 07/28/13 )
Parkour Strength Training 2.mp4 ( 130,662,487 B, 07/28/13 )
Parkour Strength Training.mp4 ( 44,340,356 B, 07/28/13 )
Remember When I Got Addicted to Cat Leaps!_!.mp4 ( 864,963 B, 07/28/13 )
Roll Tutorial - Parkour.mp4 ( 18,287,234 B, 07/28/13 )
Ryan Doyle - Parkour Roll Tutorial.mp4 ( 21,054,949 B, 07/28/13 )
Ryan Doyle - Webster Tutorial (one-foot front).mp4 ( 36,239,733 B, 07/28/1
3 )
Strength Training And Conditioning For Parkour 2.mp4 ( 273,229,109 B, 07/2
8/13 )
Strength training for Parkour.mp4 ( 41,530,057 B, 07/28/13 )
D:\New folder\Parkour epic1\ ( 07/28/13 )
2 in 1 TUTORIAL - BKick - BTwist (Butterfly Kick - Butterfly Twist) @ Faust.
mp4 ( 165,172,933 B, 07/28/13 )
2 in 1 Tutorial - Couple Flow Movements @ Faust.mp4 ( 134,041,059 B, 07/28
/13 )
540 Kick Tutorial @ Faust.mp4 ( 10,952,404 B, 07/28/13 )
Adobe Photoshop Blast Tutorial @ Faust.mp4 ( 35,572,481 B, 07/28/13 )
Aerial Tutorial @ Faust.mp4 ( 104,713,374 B, 07/28/13 )
Arabian ( Backflip 180 )Tutorial @ Faust.mp4 ( 75,003,447 B, 07/28/13 )
Back Hand Spring Tutorial @ Faust.mp4 ( 12,615,429 B, 07/28/13 )
Backflip Tutorial @ Faust.mp4 ( 9,774,754 B, 07/28/13 )
Batido - L Kick Tutorial @ Faust.mp4 ( 9,589,912 B, 07/28/13 )
Bounds - Strides Tutorial @ Faust.mp4 ( 71,701,367 B, 07/28/13 )
Butterfly Kick Tutorial @ Faust.mp4 ( 11,544,179 B, 07/28/13 )
Butterfly Twist - B Twist Tutorial @ Faust.mp4 ( 22,333,580 B, 07/28/13 )
Cartwheel Sideflip Tutorial @ Faust.mp4 ( 69,439,367 B, 07/28/13 )
Cheat Gainer Tutorial @ Faust.mp4 ( 21,263,697 B, 07/28/13 )
Cork S - T Cork Progression Idea @ Faust.mp4 ( 37,848,159 B, 07/28/13 )
Corkscrew Tutorial @ Faust.mp4 ( 12,455,429 B, 07/28/13 )
Double Kong Tutorial @ Faust.mp4 ( 77,509,610 B, 07/28/13 )
Double Leg Tutorial @ Faust.mp4 ( 85,912,694 B, 07/28/13 )
Frontflip Tutorial @ Faust.mp4 ( 11,923,178 B, 07/28/13 )
Gainer Tutorial @ Faust.mp4 ( 72,979,414 B, 07/28/13 )
Hook Aerial Tutorial @ Faust.mp4 ( 14,213,632 B, 07/28/13 )
Inward Wallflip Tutorial @ Faust.mp4 ( 67,255,183 B, 07/28/13 )
Kyle Epic Mendozas Lift and Push CONCEPT! @ Faust.mp4 ( 106,412,370 B, 07/
28/13 )
Land and Roll Tutorial @ Faust.mp4 ( 15,796,046 B, 07/28/13 )
Macaco Tutorial @ Faust.mp4 ( 15,988,196 B, 07/28/13 )
Palm Flip Tutorial @ Faust.mp4 ( 40,441,833 B, 07/28/13 )
Parkour Drill - Scale and Dash Drop @ Faust.mp4 ( 26,585,660 B, 07/28/13 )
Technique - Create Momentum with Shorter Distance
Parkour Training Challenge
@ Faust.mp4 ( 44,580,729 B, 07/28/13 )
Pop Crescent Kick Tutorial @ Faust.mp4 ( 52,686,862 B, 07/28/13 )
Precision Tutorial @ Faust.mp4 ( 97,859,771 B, 07/28/13 )
Raiz Tutorial @ Faust.mp4 ( 21,095,960 B, 07/28/13 )

Roundoff Backflip - Backtuck Tutorial @ Faust.mp4

( 21,666,026 B, 07/28/13

)
Roundoff Whip Full Tutorial @ Faust.mp4 ( 14,965,810 B, 07/28/13 )
Sideflip Demonstration Speech for Public Speaking ?OLD FOOTAGE? @ Faust.mp4
( 27,870,813 B, 07/28/13 )
Sideflip Tutorial @ Faust.mp4 ( 8,583,810 B, 07/28/13 )
Sideswipe - Laid Back 540 Tutorial @ Faust.mp4 ( 92,800,520 B, 07/28/13 )
Standing Full (Backflip 360) Tutorial @ Faust.mp4 ( 66,954,619 B, 07/28/13
)
Tunnel Flip Tutorial @ Faust.mp4 ( 89,859,897 B, 07/28/13 )
TUTORIAL - (Rail - Bar Work) Palm Spin to Toe Shoot @ Faust.mp4 ( 234,927,
297 B, 07/28/13 )
TUTORIAL - 360 DIVE ROLL @ Faust.mp4 ( 101,584,323 B, 07/28/13 )
TUTORIAL - 360 Precision Jump @ Faust.mp4 ( 367,053,092 B, 07/28/13 )
TUTORIAL - 360 Wall Run to Lazy Dash Vault @ Faust.mp4 ( 155,520,735 B, 07
/28/13 )
TUTORIAL - A Twist (Aerial Twist) @ Faust.mp4 ( 159,802,171 B, 07/28/13 )
TUTORIAL - Back Flip (Back Tuck) @ Faust.mp4 ( 204,897,108 B, 07/28/13 )
TUTORIAL - Backside 900 (BS 9) - Pop Tornado @ Faust.mp4 ( 85,488,782 B, 0
7/28/13 )
TUTORIAL - Balance with Rails @ Faust.mp4 ( 169,294,511 B, 07/28/13 )
Tutorial - Bar Kip @ Faust.mp4 ( 159,823,867 B, 07/28/13 )
Tutorial - Bboy Movement @ Faust.mp4 ( 137,186,334 B, 07/28/13 )
Tutorial - C720 Hook @ Faust.mp4 ( 64,143,219 B, 07/28/13 )
TUTORIAL - Cart Wrap Full (Cartwheel Wrap Round - Tornado) @ Faust.mp4 ( 1
13,375,423 B, 07/28/13 )
TUTORIAL - Cartwheel Full Twist (Tricking - Freerunning Version) @ Faust.mp4
( 181,462,377 B, 07/28/13 )
TUTORIAL - Castaway @ Faust.mp4 ( 149,534,722 B, 07/28/13 )
Tutorial - Cat to Cat @ Faust.mp4 ( 65,580,263 B, 07/28/13 )
TUTORIAL - Cheat Gainer - Slant Gainer @ Faust.mp4 ( 286,546,588 B, 07/28/
13 )
TUTORIAL - Corkscrew - Cork (Both Sides!) @ Faust.mp4 ( 302,753,735 B, 07/
28/13 )
TUTORIAL - Creative Flow Ideas from Palm Spin Motion @ Faust.mp4 ( 247,772
,446 B, 07/28/13 )
TUTORIAL - Devil Drop (Cat Hang to Front Flip) @ Faust.mp4 ( 139,496,699 B
, 07/28/13 )
TUTORIAL - Dive Roll Progression @ Faust.mp4 ( 57,916,654 B, 07/28/13 )
TUTORIAL - Double Leg Reverse Vault @ Faust.mp4 ( 149,482,843 B, 07/28/13
)
TUTORIAL - Double Palmspin Vault (540 - 360 Palm Spin) @ Faust.mp4 ( 179,7
93,573 B, 07/28/13 )
Tutorial - Fly Away - Swinging Gainer @ Faust.mp4 ( 103,242,052 B, 07/28/1
3 )
TUTORIAL - Front Flip (Front Tuck) @ Faust.mp4 ( 191,796,833 B, 07/28/13 )
TUTORIAL - Gainer Full Twist (360 Gainer) @ Faust.mp4 ( 106,573,560 B, 07/
28/13 )
TUTORIAL - Grand Master Swipe @ Faust.mp4 ( 80,506,821 B, 07/28/13 )
Tutorial - Improve Your Flow in Parkour (Foot Placement) @ Faust.mp4 ( 118
,928,892 B, 07/28/13 )
Tutorial - Kip Up - Kick Up @ Faust.mp4 ( 138,618,875 B, 07/28/13 )
Tutorial - KONG - DASH - KASH (Parkour Basics Vaults) @ Faust.mp4 ( 183,73
8,530 B, 07/28/13 )
TUTORIAL - Kong Precision Front Flip - Webster @ Faust.mp4 ( 135,193,135 B
, 07/28/13 )
TUTORIAL - Kong To Dive Roll @ Faust.mp4 ( 105,446,197 B, 07/28/13 )
TUTORIAL - Land and Roll on Concrete @ Faust.mp4 ( 230,176,474 B, 07/28/13
)
TUTORIAL - Lazy - Thief - Kash Drop Dismount @ Faust.mp4 ( 108,855,305 B,

07/28/13 )
TUTORIAL - Lift and Push Concept Pt. 2 @ Faust.mp4 ( 83,121,897 B, 07/28/1
3 )
TUTORIAL - Macaco Full Twist (With Progressions) @ Faust.mp4 ( 145,465,785
B, 07/28/13 )
TUTORIAL - Mastering Your Runs Before You Film Them @ Faust.mp4 ( 445,471,
686 B, 07/28/13 )
Tutorial - Palm Spin (Wall Spin Basics) @ Faust.mp4 ( 141,698,735 B, 07/28
/13 )
TUTORIAL - Rail Btwist @ Faust.mp4 ( 128,348,024 B, 07/28/13 )
Tutorial - Rail Flip @ Faust.mp4 ( 119,829,261 B, 07/28/13 )
Tutorial - Rail Flow Combination (Sit Turn - Italian Job S - T Palm Spin) @
Faust.mp4 ( 112,063,598 B, 07/28/13 )
TUTORIAL - Roll on Ledge @ Faust.mp4 ( 151,334,811 B, 07/28/13 )
TUTORIAL - Roll to Flip (Side and Front) @ Faust.mp4 ( 121,178,478 B, 07/2
8/13 )
TUTORIAL - Rudy (Front flip 540) @ Faust.mp4 ( 144,304,344 B, 07/28/13 )
TUTORIAL - Running Precision on Stairs (Strength and Conditioning) @ Faust.m
p4 ( 110,732,438 B, 07/28/13 )
Tutorial - Safety Tap @ Faust.mp4 ( 55,248,473 B, 07/28/13 )
Tutorial - Scoot - Scoop @ Faust.mp4 ( 82,635,537 B, 07/28/13 )
TUTORIAL - Shoulder Pop - Pump @ Faust.mp4 ( 93,927,847 B, 07/28/13 )
TUTORIAL - Single Palm Wall Flip @ Faust.mp4 ( 132,588,200 B, 07/28/13 )
Tutorial - Some Body Placement Tips @ Faust.mp4 ( 137,561,413 B, 07/28/13
)
TUTORIAL - Speed Vault @ Faust.mp4 ( 78,917,835 B, 07/28/13 )
Tutorial - Standing Sideflip Tips @ Faust.mp4 ( 103,449,011 B, 07/28/13 )
TUTORIAL - Sweep Kicks @ Faust.mp4 ( 327,721,135 B, 07/28/13 )
TUTORIAL - TD Raiz ST Cork (Touchdown Raiz Swingthrough Corkscrew) @ Faust.m
p4 ( 126,016,209 B, 07/28/13 )
TUTORIAL - Touchdown Rail Raiz @ Faust.mp4 ( 136,417,690 B, 07/28/13 )
Tutorial - Touchdown Raiz - Gumbi @ Faust.mp4 ( 39,474,013 B, 07/28/13 )
Tutorial - Touchdown Raiz ST Cork Dismount (TD Raiz ST Cork off Ledge) @ Fau
st.mp4 ( 136,995,738 B, 07/28/13 )
Tutorial - WAFFLE (Wall Full - 360 Wall Flip - Wall Cork) @ Faust.mp4 ( 12
0,863,359 B, 07/28/13 )
TUTORIAL - Wall Gumbi @ Faust.mp4 ( 91,229,216 B, 07/28/13 )
Tutorial - Wall Run @ Faust.mp4 ( 154,234,803 B, 07/28/13 )
Tutorial - Webster Correction @ Faust.mp4 ( 145,584,241 B, 07/28/13 )
TUTORIAL 2 in 1 - 540 Kick and Sideswipe @ Faust.mp4 ( 409,972,705 B, 07/2
8/13 )
Tutorial Failure! Or Succession! @ Faust.mp4 ( 11,733,258 B, 07/28/13 )
Tutorial [Parkour Flow] - The 50 - 50 (Fifty Fifty) @ Faust.mp4 ( 91,466,5
01 B, 07/28/13 )
Wall Side Flip - Trinity Tutorial @ Faust.mp4 ( 18,722,195 B, 07/28/13 )
Wall Spin Tutorial @ Faust.mp4 ( 8,169,843 B, 07/28/13 )
Wallflip Tutorial @ Faust.mp4 ( 25,165,499 B, 07/28/13 )
Webster Tutorial @ Faust.mp4 ( 16,331,723 B, 07/28/13 )
D:\New folder\Parkourblog\ ( 07/28/13 )
2 Years of Parkour - ) @ Faust.mp4 ( 19,905,310 B, 07/28/13 )
270 Tic Tac to Cat Tutorial @ Faust.mp4 ( 16,233,515 B, 07/28/13 )
Advance Dash Tutorial @ Faust.mp4 ( 5,895,331 B, 07/28/13 )
Back Flip Tutorial @ Faust.mp4 ( 24,599,377 B, 07/28/13 )
Backyard Conditioning, August 26, 2007 - One Step Holebangers @ Faust.mp4
( 4,449,813 B, 07/28/13 )
Basic Dash Vault Tutorial @ Faust.mp4 ( 53,013,482 B, 07/28/13 )
Basic Kong Tutorial @ Faust.mp4 ( 9,481,305 B, 07/28/13 )
Front Flip Tutorial - YouTube @ Faust.mp4 ( 12,953,600 B, 07/28/13 )
Half Term Training - Spring 08 @ Faust.mp4 ( 5,756,037 B, 07/28/13 )

Kash Vault Tutorial - YouTube @ Faust.mp4 ( 9,680,588 B, 07/28/13 )

Lazy Vault Tutorial @ Faust.mp4 ( 5,882,550 B, 07/28/13 )
Matrixx @ Faust.mp4 ( 9,028,025 B, 07/28/13 )
May Teaser 08 @ Faust.mp4 ( 7,881,277 B, 07/28/13 )
Monkey Vaults Tutorial - YouTube @ Faust.mp4 ( 3,756,337 B, 07/28/13 )
My First Ever Parkour Video @ Faust.mp4 ( 4,532,506 B, 07/28/13 )
Night Time Parkour Training - YouTube @ Faust.mp4 ( 10,900,641 B, 07/28/13
)
Parkour Fall @ Faust.mp4 ( 2,394,614 B, 07/28/13 )
Parkour Philosophy Part 1 - Brief Outline @ Faust.mp4 ( 9,761,258 B, 07/28
/13 )
Parkour Philosophy Part 2 - History @ Faust.mp4 ( 6,458,054 B, 07/28/13 )
Parkour Photos @ Faust.mp4 ( 6,830,979 B, 07/28/13 )
Parkour Training Part 1 @ Faust.mp4 ( 14,793,559 B, 07/28/13 )
Pop Vault - YouTube @ Faust.mp4 ( 5,850,824 B, 07/28/13 )
Precision Jumping Tutorial @ Faust.mp4 ( 12,355,397 B, 07/28/13 )
Speed Vault Tutorial - YouTube @ Faust.mp4 ( 8,925,022 B, 07/28/13 )
Tic-Tac Tutorial - YouTube @ Faust.mp4 ( 8,014,477 B, 07/28/13 )
Training Ghetto Style - HANNIBAL @ Faust.mp4 ( 13,606,240 B, 07/28/13 )
Trampolining @ Faust.mp4 ( 6,946,916 B, 07/28/13 )
Wall Flips Tutorial - YouTube @ Faust.mp4 ( 8,141,088 B, 07/28/13 )
Wall Spin - Part 1 @ Faust.mp4 ( 4,434,784 B, 07/28/13 )
What I have been up to... @ Faust.mp4 ( 19,931,187 B, 07/28/13 )