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THE LAST YEAR. In each case, you ill be asked to indicate your res!onse by !lacing an "#$ o%er the circle re!resenting H&' &(TE) you felt or thought a certain ay. Although so*e of the questions are si*ilar, there are differences bet een the* and you should treat each one as a se!arate question. The best a!!roach is to ans er fairly quickly. That is, don+t try to count u! the nu*ber of ti*es you felt a !articular ay, but rather indicate the alternati%e that see*s like a reasonable esti*ate. )e%er 1 ,. In the last *onth, ho often ha%e you been u!set because of so*ething that ha!!ened une-!ectedly. /. In the last *onth, ho often ha%e you felt that you ere unable to control the i*!ortant things in your life. 0. In the last *onth, ho often ha%e you felt ner%ous and "stressed$. 1. In the last *onth, ho often ha%e you dealt successfully ith day to day !roble*s and annoyances. 2. In the last *onth, ho often ha%e you felt that you ere effecti%ely co!ing ith i*!ortant changes that ere occurring in your life. 3. In the last *onth, ho often ha%e you felt confident about your ability to handle your !ersonal !roble*s. 4. In the last *onth, ho often ha%e you felt that things ere going your ay. 5. In the last *onth, ho often ha%e you found that you could not co!e ith all the things that you had to do. 6. In the last *onth, ho often ha%e you been able to control irritations in your life. Al*ost )e%er 2 (airly So*eti*es &ften 3 4 7ery &ften 5
Al*ost )e%er )e%er 1 ,8. In the last *onth, ho often ha%e you felt that you ere on to! of things. ,,. In the last *onth, ho often ha%e you been angered because of things that ha!!ened that ere outside of your control. ,/. In the last *onth, ho often ha%e you found yourself thinking about things that you ha%e to acco*!lish. ,0. In the last *onth, ho often ha%e you been able to control the ay you s!end your ti*e. ,1. In the last *onth, ho often ha%e you felt difficulties ere !iling u! so high that you could not o%erco*e the*. 2
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