Aanga Yoga - Advanced Series A (3rd Series)

Vasihsana

Vivamitrsana

Vivamitrsana

Kasyapsana

Cakorsana

Bhairavsana

visasn
1

ivZvimasn
2

ivZvimasn
Vinyasa Exit

kSypasn
3

ckaerasn
4

Er E vasn
5

Skandsana

Durvsana

rdhva Kukkutsana A

rdhva Kukkutsana A

rdhva Kukkutsana B

rdhva Kukkutsana B

SkNdasn
6

duva R sn
7

^Xvkut u asn k
Vinyasa Entry

^Xvkut u asn k
8

^Xvkut u asn o
Vinyasa Entry

^Xvkut u asn o
9

rdhva Kukkutsana C

rdhva Kukkutsana C

Galavsana

Ekapda Baksana A

Ekapda Baksana B

Kouinysana A

^Xvkut u asn g
Vinyasa Entry

^Xvkut u asn g
10

glvasn
11

@kpadbkasn k
12

@kpadbkasn o
13

kaEi{fNyasn k
14

Kouinysana B

Aavakrsana A

Aavakrsana A

Aavakrsana B

Aavakrsana B

Baksana

kaEi{fNyasn o
15

Avasn k
Vinyasa Entry

Avasn k
16

Avasn o
Vinyasa Entry

Avasn o
17

bkasn
Between Sides

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Aanga Yoga - Advanced Series A (3rd Series)

Prna Matsyendrsana

ViranchysanaA

Viranchysana A

Viranchysana B

Viranchysana B

Viranchysana B

pUnm R TSyeNasn
18

ivrasn k
19

ivrasn k
Vinyasa Exit

ivrasn o
Vinyasa Entry

ivrasn o
Vinyasa Entry

ivrasn o
20

Dvipda Viparita Dasana

Dvipda Viparita Dasana

Ekapda Viparita Dasana

Viparita alabhsana

Ganda Bherusana

Supta Trivikmsana

ipadivpirtd{fasn
Vinyasa Entry

ipadivpirtd{fasn
21

@kpadivpirtd{fasn
22

ivpirtzlasn
23

gNd er{ u fasn

24

suPtiivk&masn
25

Hanumansana

Diksana A

Diksana B

Utthita Trivikmsana

Nata Rjsana A

Nata Rjsana B

hnumnasn
26

idkasn k
27

idkasn o
28

%ihtiivk&masn
29

ntrajasn k
30

ntrajasn o
31

Rja Kapotsana

Ekapda Rja Kapotsana

rdhva Dhanursana

Vksana

Viparita Cakrsana

Pashimottansana

a R jkpaetasn
32

@kpadrajkpaetasn
33

^Xvxanurasn
34

v&]asn
Vinyasa

ivpirtcasn
Vinyasa

pizmaenasn
35

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