SADHANA ROOM

MON 2/12
7:15-8:15am Hatha Basic by Bhanu 9:00-10:00am Yoga Stretch by Sandeep 11:15am-12:15pm Iyengar by Bhanu 12:30-1:30pm Dynamic Flow by Sandeep 2:00-3:00pm Hatha Basic by Sandeep 3:15-4:15pm Deep Stretch Flow by Chinggay 4:30-5:30pm Hatha Basic by Chinggay

TUE 3/12
7:15-8:15am Sun Salutation by Chinggay New Class 10:00-11:00am Heart Opening Flow by Chinggay 11:15am-12:15pm Yoga Remedies Spine by Dr Kumar 12:30-1:30pm Vinyasa Basic by Henry 2:00-3:00pm Flat Abs by Henry 3:45-4:45pm Hatha Basic by Sandeep New Class 5:00-6:00pm Grace of Stretch by Hanna

WED 4/12
7:15-8:15am Sun Salutation by Hanna 9:45-10:45am Meditation & Pranayama by Dr Kumar 11:00am-12:00pm Yoga Remedies Spine by Dr Kumar 12:15-1:15pm Hatha Basic by Sandeep 1:45-2:45pm Sivananda by Sandeep 3:00-4:00pm Iyengar by Bhanu 4:30-5:30pm Yin Yoga by Azmi

THUR 5/12
7:15-8:15am Yoga Remedies Stress by Dr Kumar 10:00-11:00am Yoga Stretch by Bhanu 11:15am-12:15pm Yoga Sattva by Dr Kumar New Class 12:30pm-1:30pm Heart Opening Flow by Chinggay 1:45-2:45pm Iyengar by Bhanu 3:15-4:15pm Yoga Stretch by Sandeep 4:30-5:30pm Pilates by Chinggay

FRI 6/12
8:30-9:30am Yoga Stretch by Bhanu 9:45-10:45am Iyengar by Bhanu 11:00am-12:00pm Hatha basic By Bhanu 12:15-1:15pm Intro to Ashtanga Beginner class by Azmi 1:30-2:30pm Yin Yoga by Azmi 3:00-4:00pm Yoga Remedies Spine by Dr Kumar 4:30-5:30pm Yang Yoga by Chinggay

SAT 7/12
90 Minutes 7:30-9:00am Power Vinyasa by Azmi 9:15-10:15am Iyengar by Bhanu 10:30am-11:30am Intro to Ashtanga Beginner Class by Azmi New Class 12:00-1:00pm Heart Opening Flow by Chinggay 1:15-2:15pm Pilates by Chinggay 2:30-3:30pm Vinyasa Basic by Henry 4:00-5:00pm Yoga Balance by Sandeep

SUN 8/12
90 Minutes 7:30-9:00am Ashtanga Vinyasa by Azmi 9:15-10:15am Hatha Flow by Azmi 10:30am-11:30am Pilates by Chinggay 12:00-1:00pm Hatha Basic by Sandeep 1:15-2:15pm Sivananda by Sandeep 2:45-3:45pm Iyengar by Bhanu 4:00-5:00pm Yoga Remedies Stress by Dr Kumar 5:15-6:15pm Yoga Remedies Spine by Dr Kumar

5:45-6:45pm Vinyasa 1 by Henry

6:15-7:15pm Dynamic Flow by Sandeep

6:15-7:15pm Intro to Ashtanga Beginner class by Azmi 7:30-8:30pm Hatha Basic by Bhanu 8:45-9:45pm Iyengar by Bhanu

6:00-7:00pm Hatha Basic by Sandeep

5:45-6:45pm Yoga Sattva by Dr Kumar

5:15-6:15pm Hatha basic by Sandeep

7:30-8:30pm Yoga Remedies Stress by Dr Kumar 8:45-9:45pm Yoga Remedies Spine by Dr Kumar

7:30-8:30pm Intro to Ashtanga Beginner class by Azmi 8:45-9:45pm Yin Yoga by Azmi

7:15-8:15pm Intro to Ashtanga Beginner class by Azmi 8:30-9:30pm Yin Yoga by Azmi

7:00-8:00pm Vinyasa Basic by Henry 8:45-9:45pm Deep Stretch Flow by Chinggay

SANCTUARY ROOM
8:30-9:30am Hot Yoga by Bhanu 9:45-10:45am Hot BackBend by Bhanu 11:00am-12:00pm Hot Shape by Sandeep 12:15-1:15pm Hot Pilates by Chinggay 1:30-2:30pm Hot Stretch Flow by Chinggay 4:30-5:30pm Hot Yogagni by Dr Kumar 5:45-6:45pm Hot Spine Therapy by Dr Kumar 7:00-8:00pm Hot Flat Abs by Henry 8:15-9:15pm Hot Flow by Hanna 9:30-10:30pm Hot Stretch by Hanna 8:30-9:30am Hot Yoga by Chinggay 11:15am-12:15pm Hot Pilates by Chinggay 12:30-1:30pm Hot Spine Therapy by Dr Kumar 1:45-2:45pm Hot Yoga Detox by Dr Kumar 3:15-4:15pm Hot Yoga by Hanna 4:30-5:30pm Hot Yoga by Azmi 5:45-6:45pm Hot Hatha Flow by Azmi 7:00-8:00pm Hot Stretch by Hanna 8:15-9:15pm Hot Shape by Sandeep 9:30-10:30pm Hot Yoga by Sandeep 8:30-9:30am Hot Stretch by Hanna 10:00-11:00am Hot Flow by Hanna 11:15am-12:15pm Hot Yoga by Henry 12:30-1:30pm Hot Yogagni by Dr Kumar 1:45-2:45pm Hot Spine Therapy by Dr Kumar 4:30-5:30pm Hot Yoga by Sandeep 5:45-6:45pm Hot Stretch by Bhanu 7:00-8:00pm Hot Twist & Bend by Sandeep 8:15-9:15pm Hot Hatha Flow by Azmi 9:30-10:30pm Hot Yoga by Azmi 8:30-9:30am Hot Yogagni by Dr Kumar 9:45-10:45am Hot Spine Therapy by Dr Kumar 11:15am-12:15pm Hot BackBend by Bhanu 12:30-1:30pm Hot Yoga by Bhanu 1:45-2:45pm Hot Pilates by Chinggay 3:00-4:00pm Hot Yoga by Chinggay 4:30-5:30pm Hot Yoga by Azmi 6:00-7:00pm Hot Hatha Flow by Azmi 7:30-8:30pm Hot Shape 2 by Sandeep 8:45-9:45pm Hot Shape by Sandeep 7:15-8:15am Hot Gentle by Bhanu 9:30-10:30am Hot Yoga by Azmi 10:45-11:45am Hot Hatha Flow by Azmi 12:15-1:15pm Hot Yogagni by Dr Kumar 1:30-2:30pm Hot Yoga Detox by Dr Kumar 3:00-4:00pm Hot Yoga by Henry 4:30-5:30pm Hot Yoga by Henry 6:15-7:15pm Hot Pilates by Chinggay 7:30-8:30pm Hot Yoga by Chinggay 8:45-9:45pm Hot Flat Abs by Henry 8:00-9:00am Hot Stretch by Bhanu 9:15-10:15am Hot Hatha Flow by Azmi 10:45-11:45am Hot Yoga by Bhanu 12:15-1:15pm Hot Flat Abs by Henry 1:30-2:30pm Hot Shape by Sandeep 2:45-3:45pm Hot Yoga by Sandeep 4:00-5:00pm Hot Pilates by Chinggay 5:15-6:15pm Hot Yoga by Chinggay 8:00-9:00am Hot Yoga by Chinggay 9:15-10:15am Hot Pilates by Chinggay 10:45am-11:45am Hot Yoga by Azmi 12:00-1:00pm Hot Stretch by Bhanu 1:30-2:30pm Hot Yoga by Bhanu 2:45-3:45pm Hot Yoga Detox by Dr Kumar 4:00-5:00pm Hot Shape by Sandeep 5:15-6:15pm Hot Yoga by Sandeep

Registration closes 5 mins before class commences and NO one will be permitted to enter the studio after the class begins. Please arrive 15 minutes prior to the class. Management reserves the right to change classes or instructors without prior notice. Teacher Hanna will be away from 6-15 Dec 2013.