MT S CNG C TNH TON

T L PRO/ CARB/ FAT = 53% / 37% / 10%

DD MAX OT
NNG LNG DNH CHO NGI 90 kg (kcal)
60
CN NNG (kg)
CHIU CAO (cm)
BMI
PRO (gr)

3160
2106.7

KHI LNG

170
20.7612
1116.5

279.13 g

CARB (gr)

779.47

194.87 g

FAT (gr)

273.87

30.43 g

T L PRO/ FAT =20% / 65%

LOW CARB_KETO
NNG LNG DNH CHO NGI 90 kg (kcal)
72
CN NNG (kg)
CHIU CAO
BMI
PRO (gr)
CARB (gr)
FAT (gr)

TNG CN NGI GY

2340

KHI LNG

1872

170
24.9135
374.4
<20g
1216.8

93.6 g
<20g

135.2 g

T L PRO/ CARB/ FAT =25% / 55% / 20%

TNG NGI C GY

T L PRO/ CARB/ FAT = 53% / 37% / 10%

T L PRO/ CARB/ FAT =25% / 55% / 20%

DD MAX OT
TNG CN NGI GY
NNG LNG DNH CHO NGI 90 kg (kcal)
53
CN NNG (kg)
CHIU CAO
BMI
PRO (gr)

TNG CN BUILDER 1

FAT (gr)

TNG CN BUILDER 2

530

132.5 g

1166

291.5 g

424

47.111 g

T L PRO/ CARB/ FAT =30% / 40% / 30%

NNG LNG DNH CHO NGI 90 kg (kcal)

65
CN NNG (kg)

CARB (gr)

2120

17.3061

FAT (gr)

BMI
PRO (gr)

KHI LNG

175

CARB (gr)

CHIU CAO

3600

TNG NGI C GY

3150

TNG NGI C BP

KHI LNG

2275

170
22.4913
682.5

170.63 g

910

227.5 g

682.5

75.833 g

T L PRO/ CARB/ FAT =40% / 25% / 35%

TNG NGI MP

T L PRO/ CARB/ FAT = 53% / 37% / 10%

T L PRO/ CARB/ FAT =40% / 25% / 35%

DD MAX OT
TNG CN BUILDER 2
NNG LNG DNH CHO NGI 90 kg (kcal)
70
CN NNG (kg)
CHIU CAO
BMI
PRO (gr)

3150

KHI LNG

2450

170
24.2215
980

245 g

CARB (gr)

612.5

153.13 g

FAT (gr)

857.5

95.278 g

TNG NGI MP

THNH PHN DINH DNG THC N VIT NAM

Tn thc n

TT

Thi Nng Protein Fat Carbon Cht Cholest

Phos
Canxi
b lng (m) (bo) hydrate x
erol
phor
%

Kcal

mg

mg

mg

St

Natri

Kali

mg

mg

mg

Tnh trn 100g thc phm n c

Beta- Vitami Vitami Vitami
Caroten n A
n B1
nC
mcg

mcg

mg

mg

I
1

Ng cc v sn phm ch bin t chng

Go np ci
1
346

8.6

1.5

74.9

0.6

32

98

1.2

282

0.14

Go t

344

7.9

76.2

0.4

30

104

1.3

241

0.1

Bp ti

45

196

4.1

2.3

39.6

1.2

20

187

1.5

170

0.21

Bnh bao

219

6.1

0.5

47.5

0.5

19

88

1.5

0.1

Bnh trng mng

333

0.2

78.9

0.5

20

65

0.3

Bnh c

52

0.9

0.3

11.3

0.1

50

19

0.4

Bnh m

249

7.9

0.8

52.6

0.2

28

164

0.1

Bnh ph

141

3.2

32.1

16

64

0.3

Bn

110

1.7

25.7

0.5

12

32

0.2

0.04

II Khoai c v cc sn phm ch bin t chng

10 C sn

25

152

1.1

0.2

36.4

1.5

25

30

1.2

394

0.03

34

11 C t

92

1.5

21.5

1.2

28

30

0.2

12 Khoai lang

17

119

0.8

0.2

28.5

1.3

34

49

31

210

150

0.05

23

13 Khoai lang ngh

13

116

1.2

0.3

27.1

0.8

36

56

0.9

1470

0.12

30

14 Khoai mn

14

109

1.5

0.2

25.2

1.2

44

44

0.8

0.09

15 Khoai ty

32

92

21

10

50

1.2

396

29

0.1

10

16 Min dong

332

0.6

0.1

82.2

1.5

40

120

17 Bt sn dy

340

0.7

84.3

0.8

18

20

1.5

TT

Tn thc n

Thi Nng Protein Fat Carbon Cht Cholest

Phos
Canxi
b lng (m) (bo) hydrate x
erol
phor
%

18 Khoai ty chin

Kcal

525

mg

mg

mg

St

Natri

Kali

mg

mg

mg

Beta- Vitami Vitami Vitami

Caroten n A
n B1
nC

mcg

mcg

mg

mg

2.2

35.4

49.3

6.3

37

130

2.1

0.15

III Ht, qu giu protein, cht bo v ch phm

19 Ci da gi

20

368

4.8

36

6.2

4.2

30

154

555

0.1

20 Ci da non

40

3.5

1.7

2.6

3.5

53

0.04

21 u en (ht)

325

24.2

1.7

53.3

56

354

6.1

30

0.5

22 u H lan (ht)

342

22.2

1.4

60.1

57

303

4.4

135

70

0.77

23 u xanh

328

23.4

2.4

53.1

4.7

64

377

4.8

1132

30

0.72

24 Ht iu

605

18.4

46.3

28.7

0.6

28

462

3.6

0.25

25 u phng

573

27.5

44.5

15.5

2.5

68

420

2.2

421

10

0.44

26 M

568

20.1

46.4

17.6

3.5

1200

379

10

49

508

15

0.3

27 u ph

95

10.9

5.4

0.7

0.4

24

85

2.2

0.03

28 Tht b nc

85

20

0.5

176

1.7

30

0.23

29 Tht b

118

21

3.8

59

12

226

3.1

83

378

12

0.1

30 Tht mng ch

338

16

30.4

16

43

0.04

31 Tht vai ch

230

18

17.6

20

36

0.7

0.04

32 Tht d nc

122

20.7

4.3

11

129

91

0.07

52

199

20.3

13.1

12

200

1.5

120

0.15

34 Tht heo m

394

14.5

37.3

156

0.4

35 Tht heo nc

139

19

190

0.9

IV Tht v thc phm ch bin

33 Tht g ta

TT

Tn thc n

Thi Nng Protein Fat Carbon Cht Cholest

Phos
Canxi
b lng (m) (bo) hydrate x
erol
phor
%

36 Tht heo ba ch

Kcal

mg

mg

mg

St

Natri

Kali

mg

mg

mg

Beta- Vitami Vitami Vitami

Caroten n A
n B1
nC
mcg

mcg

mg

mg

260

16.5

21.5

178

1.5

10

0.53

37 Tht th

45

158

21.5

65

21

224

1.6

0.08

38 Tht vt

55

267

17.8

21.8

76

13

145

1.8

270

0.07

39 Ct b

67

12.5

1.8

0.3

219

7.1

200

330

0.4

40 Ct heo

81

13

3.1

0.3

375

223

390

150

0.38

41 Da heo

10

118

23.3

2.7

11

0.4

0.29

42 Giheo b xng

230

15.7

18.6

60

24

106

2.1

30

0.01

43 Bao t b

97

14.8

4.2

95

150

85

0.9

0.04

44 Bao t heo

85

14.6

2.9

144

1.4

0.05

45 u heo

68

335

13.4

31.3

46 ui b

46

137

19.7

6.5

162

2.5

0.03

47 ui heo

13

467

10.8

47.1

48 Gan b

110

17.4

3.1

340

110

213

5000

0.4

30

49 Gan g

111

18.2

3.4

440

21

260

8.2

335

6960

0.38

50 Gan heo

116

18.8

3.6

320

353

12

110

447

6000

0.4

18

51 Gan vt

122

17.1

4.7

2.8

17

177

4.8

2960

0.44

52 Gn chn b

124

30.2

0.3

53 Li b

164

13.6

12.1

0.2

108

162

0.07

54 Li heo

178

14.2

12.8

1.4

118

2.4

0.08