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FOOD MATTERS
THE RECIPE BOOK
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Make sure to get your celery organic, if nothing else, as conventional celery is renowned for being heavily Works well with the addition of fresh herbs like cilantro (corianda) or mint. This juice is an excellent source of easily digestible alkaline minerals, such as potassium, which is particularly helpful when cleansing. laden with chemical residues.
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This drink is great to serve at dinner parties and makes a perfect non-alcoholic alternative to champagne and gin or tonic. Add fresh mint leaves and ginger slices for extra pizazz! Raw apple cider vinegar is a live fermented pro-biotic beverage with digestive enhancing properties and many vital minerals and trace elements.
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Coconut Chai
Rich in the forgotten superfood spices, Coconut Chai is the ultimate elixir for the soul. Serves 2. Ingredients 2 cups spring or filtered water 1 tbsp chai tea mix (Nutmeg, cloves, cardamom, ginger, cinnamon, licorice, tea leaves) 1 whole star anise 2 whole green cardamom pods, whole 1 tsp cinnamon powder Homemade coconut milk or organic canned coconut milk (or nut milk if you prefer) Raw honey or coconut sugar to taste Method 1. Pour the water in a pot, add chai mix and additional spices. 2. Bring the pot to a simmer, then reduce heat to low, cover and let spices infuse for 10 minutes. 3. Strain through a fine mesh sieve to fill mugs 2/3 full. 4. Top up with with coconut milk. 5. Sweeten to taste.
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Spices are extraordinarily high in anti-oxidants. Cloves and cinnamon for example are in the top 10 list of high ORAC rating foods (Oxygen Radical Absorbance Capacity), a system used to measure the anti-oxidant content of a food. Great for antiaging and disease prevention.
Works well as an easily digestible raw green hit before a meal. Note
The fennel bulb contains beneficial fibers that reduce elevated cholesterol levels and aid in the removal of carcinogenic toxins from the bowel.
Avocado, nori, ginger and all the flavors of sushi, but without the sticky, sugared rice. Serves 1-2. Ingredients 1 ripe avocado, chopped 2 small cucumbers, halved and chopped (peeled if not organic) 1 unroasted/uncooked nori sheet, cut roughly with scissors into short bite size strips A handful of your favorite sprouts (alfalfa, watercress and sunflower work well) 1 carrot, shredded finely with a mandolin 1 tbsp naturally fermented tamari or shoyu 1 tbsp sesame seeds 2 tsp fish sauce (no MSG / 621) 2 tsp of finely grated fresh ginger Tools you will need A mandolin Microplane / zester or a fine grater Method 1. In a pan, dry-fry the sesame seeds, stirring constantly, until they are just slightly golden. Remove from heat. 2. Juice ginger by squeezing between your fingers, and discard pulp. Mix all other ingredients in a bowl. 3. Adjust seasoning to taste (more tamari or fish sauce if needed). 4. Sprinkle the toasted seeds over the salad.
Sushi Salad
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Seaweeds, including nori, are one of the most nutrient dense plant foods on the planet, having access to all the nutrients in the ocean. They are particularly high in calcium and iodine and help to draw toxins from the body.
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Onions and arugula (rocket) are high in sulfur, a beautifying mineral which cleanses the liver and skin. Additionally, radishes and cucumber are high in silica, which is necessary for the strengthening and moisturizing of hair, skin and nails. This dressing can also be used as a dip for raw vegetables or buckwheat crackers.
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Perfect refreshing accompaniment to fish or other cooked dishes, or delicious just to nibble on. Makes 0.52 gallons (2 litres) worth. Ingredients 8-10 small cucumbers or 15-20 baby pickling cucumbers / gherkins (organic, non waxed) 2 tbsp unrefined sea salt 4 tbsp fresh dill, chopped 2 tbsp mustard seeds 8 tbsp whey 1 tbsp rapadura (unrefined cane sugar) or raw honey 2-3 cups filtered or spring water (or enough to cover) Tools you will need Wide-mouth mason jar or ceramic pot with lid (2 2 quarts) Method 1. Clean cucumbers well. If using normal sized cucumbers or larger, chop into inch thick slices. 2. Place in your jar / pot. 3. Combine remaining ingredients and pour over your whole or sliced cucumbers, adding more water if necessary so that they are completely covered. As per the Super Simple Sauerkraut instructions, cover the mixture with a small plate to keep cucumber submerged if necessary. The liquid should come up to no more than 1 inch below the top of the jar. 4. Cover tightly and leave at room temperature on your kitchen bench for 1 week before transferring to your refrigerator. If youve sliced your cucumbers, they will be ready in 3 or 4 days. 5. In the refrigerator, leave them sealed for at least a couple more days before consuming to allow flavors to develop. 6. Will be good for 4 to 6 weeks once opened. Dont be alarmed if a white layer forms on the surface. This is harmless kahm yeast, not a bad yeast. Simply skim this off.
Cucumbers, when lacto-fermented like this, have the ability to dissolve the stone-forming uric acid that can result from eating certain meats. This is another good reason to eat pickles as an accompaniment to meat dishes.
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CULTURED CONDIMENTS 50
Fresh, cleansing, rich and raw. What more could you ask for!
Zucchini Pomodoro
Ingredients
Method 1. soak sundried tomatoes in water to rehydrate, and chop them rougly. 2. Spiralize the zucchini and place in a large serving bowl. 3. Blend or process the remaining ingredients until smooth. 4. Pour sauce over the zucchini spaghetti! Note: You can also use the sauce over wilted spinach and crumble feta with activated pine nuts over the top.
Sea salt is our friend, containing more than 80 minerals, including calcium and iodine. The sodium in unrefined salt is necessary for brain function and for balancing our pH. However, getting sodium from table salt or canned, preserved and highly processed foods is damaging as it lacks a complete array of minerals, having been stripped and chemically bleached.
6 zucchinis 2 cups of chopped fresh ripe tomatoes 12 sundried tomatoes, soaked in water to rehydrate, roughly chopped cup cold-pressed extra virgin olive oil 3 cloves of garlic, peeled 3 fresh dates, pitted 2 tbsp fresh basil or parsley tsp cayenne pepper 1 tsp unrefined sea salt Tools you will need A spiralizer or vegetable peeler A blender or food processor
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SNEAK PEEK
FOOD MATTERS
THE RECIPE BOOK
www.foodmatters.tv
Make sure youre signed up at the Food Matters
website for details on the full version of the book.