My Grandparents Getting Baptized in Catalina

First Teaching Job at The Dance Company

Being Maid of Honor in my Sisters Wedding

Graduation: Moorpark High School & California State University, Northridge

Dancing with my Dance Crews: Asylum, CSUN Hip Hop, and Mischief Makers

Caitlin Klipp

Coaching Moorpark High School Dance Team 2007-2012

Teaching Physical Education at La Reina

World Traveling: Europe, Fiji, Bahamas, Mexico, Costa Rica, Puerto Rico, Canada, Etc.

Attending APU

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Ability of the heart, lungs and blood vessels to deliver oxygen to working muscles and tissues, as well as the ability of those muscles and tissues to utilize the oxygen.

long distance sports, marathon training, bicycling, running, jogging, swimming, rowing

Definition Example

Bench Press, Squat or Dead lift Push-ups or pull-ups, Sit-ups

Cardiovascular Endurance

Ability to move your joints through full range of motion

Example Definition

Muscular Strength
Definition Ability of a muscle or group of muscles to exert maximum force. 1 repetition max=1RM

Flexibility

Components of Physical Fitness

Example

Sit and Reach, VSit Reach

Muscular Endurance Body Composition

Definition Bench Press, Squat or Dead lift Pull ups or Push Ups, Sit ups The proportion of fat and fat-free mass (skeletal muscle, bone and water)

Example

Definition

Ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time

Example

Underwater weighing (most Accurate), Body Mass Index (using Height and Weight), Skin Folds (Calipers), Bod-Pod

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