1 1/2 cups whole wheat flour 1 teaspoon baking soda 1 teaspoon baking powder 1 teaspoon ground cinnamon 4 medium-size

ripe bananas, mashed $ 1/2 cup sugar 1 large egg, lightly beaten 2 tablespoons canola oil 2 teaspoons vanilla e tract 1/2 cup chopped walnuts, toasted !egetable cooking spray "ight whipped cream cheese spread #optional$ %reparation 1& 'tir together first 4 ingredients in a large bowl( make a well in center of mi ture& 2& 'tir together bananas and ne t 4 ingredients( add to flour mi ture, stirring )ust until dry ingredients are moistened& *ently fold in walnuts& +& %our batter into a ,- --inch loaf pan coated with cooking spray& 4& .ake at +-/0 for -- minutes to 1 hour or until a wooden pick inserted in center comes out clean& 1ool in pan on a wire rack 1/ minutes( remove from pan, and cool completely on wire rack& 'erve with light whipped cream cheese, if desired& 2ote3 2utritional analysis does not include cream cheese&