J. sports InjuryVol.

1756622012

85 95

2003

10 6. 9 5. 720

15. 9 14. 530 25. 2 18. 9

20 70

3 9

56

stability

EBM

22

mobility

Nadler et al.

Stability

45 2 30 45

Mobility hypo-mobility

hyper-mobility

Van Poppel et al.

312

Hides et al.

21

24

NCAA

23

13

50

Amako et al.

1011

383

20 18

12

901 518

25

1314

15

1617

1819

active SLR test active reverse SLR test

2021

2627 3

67

89

57

 2Active SLR test active reverse SLR test

3 26

4 27

58

59

10

11

60

67

10

1 10 5
4 FFD 22. 2cm 28
11 FFD palm oor touch
modify HBD heel buttock
touch

EBM

Trainor TJ, Wiesel SW. Epidemiology of back pain in the

athlete. Clin Sports Med. 2002 Jan21193 103.
http//www.joa.or.jp/jp/media/comment/pdf/lumbago_
report_ 030731.pdf
Semon RL, Spengler D. Signicance of lumbar spondylolysis
in college football players. Spine. 1981 Mar Apr62
172 4.
McCarroll JR, Miller JM, Ritter MA. Lumbar spondylolysis
and spondylolisthesis in college football players. A
prospective study. Am J Sports Med. 1986 Sep Oct14
5404 6.
Granhed H, Morelli B. Low back pain among retired
wrestlers and heavyweight lifters. Am J Sports Med. 1988
Sep Oct165530 3.
Marks MR, Haas SS, Wiesel SW. Low back pain in the
competitive tennis player. Clin Sports Med. 1988 Apr7
2

277 87.
Sward L, Hellstrom M, Jacobsson B, et al. Disc degeneration
and associated abnormalities of the spine in elite gymnasts.
A magnetic resonance imaging study. Spine. 1991 Apr16
4437 43.
Tall RL, DeVault W. Spinal injury in sport epidemiologic
considerations. Clin Sports Med. 1993 Jul123441 8.
McHardy A, Pollard H, Luo K. One-year follow-up study on
golf injuries in Australian amateur golfers. Am J Sports
Med. 2007 Aug3581354 60.
10Lariviere C, Gagnon D, Loisel P. The comparison of trunk
muscles EMG activation between subjects with and without

chronic low back pain during exion-extension and lateral

bending tasks. J Electromyogr Kinesiol. 2000 Apr102
79 91.
11Ng JK, Richardson CA, Parnianpour M, et al. EMG activity
of trunk muscles and torque output during isometric
axial rotation exertion a comparison between back pain
patients and matched controls. J Orthop Res. 2002 Jan20
1112 21.
12Hodges PW, Richardson CA. Inecient muscular stabilization of the lumbar spine associated with low back pain. A
motor control evaluation of transversus abdominis. Spine.
1996 Nov 1521222640 50.
13Esola MA, McClure PW, Fitzgerald GK, et al. Analysis of
lumbar spine and hip motion during forward bending in
subjects with and without a history of low back pain. Spine.
1996 Jan 121171 8.
14McClure PW, Esola M, Schreier R,et al. Kinematic analysis
of lumbar and hip motion while rising from a forward,
exed position in patients with and without a history of low
back pain. Spine. 1997 Mar 1225552 8.
15Burnett A, O'Sullivan P, Ankarberg L, et al. Lower lumbar
spine axial rotation is reduced in end-range sagittal postures
when compared to a neutral spine posture. Man Ther. 2007
Mar 28.
16Hutchinson MR. Low back pain in elite rhythmic gymnasts.
Med Sci Sports Exerc. 1999 Nov31111686 8.
17Khan K, Brown J, Way S, et al. Overuse injuries in classical
ballet. Sports Med. 1995 May195341 57.
18Vad VB, Gebeh A, Dines D, et al. Hip and shoulder internal
rotation range of motion deficits in professional tennis
players. J Sci Med Sport. 2003 Mar6171 5.
19 Vad VB, Bhat AL, Basrai D, et al. Low back pain in
professional golfers the role of associated hip and low
back range-of-motion decits. Am J Sports Med. 2004 Mar
322494 7.
20 Al-Eisa E, Egan D, Deluzio K, et al. Effects of pelvic
asymmetry and low back pain on trunk kinematics during
sitting a comparison with standing. Spine. 2006 Mar 1
315E 135 43.
21Hungerford B, Gilleard W, Lee D. Altered patterns of pelvic
bone motion determined in subjects with posterior pelvic
pain using skin markers. Clin BiomechBristol, Avon

2004 Jun195456 64.

22 Nadler SF, Malanga GA, Bartoli LA, et al. Hip muscle
imbalance and low back pain in athletes inuence of core
strengthening. Med Sci Sports Exerc. 2002 Jan341
9 16.
23van Poppel MN, de Looze MP, Koes BW, et al. Mechanisms
of action of lumbar supports a systematic review. Spine.
2000 Aug 1525162103 13.
24 Hides JA, Stanton WR, McMahon S, et al. Effect of
stabilization training on multifidus muscle cross-sectional
area among young elite cricketers with low back pain. J
Orthop Sports Phys Ther. 2008 Mar383101 8. Epub
2007 Dec 7
25 Amako M, Oda T, Masuoka K, et al. Effect of static
stretching on prevention of injuries for military recruits.
Mil Med. 20031686 442 6.

61

26Juker D, McGill S, Kropf P, et al. Quantitative intramuscular

myoelectric activity of lumbar portions of psoas and the
abdominal wall during a wide variety of tasks. Med Sci
Sports Exerc. 1998 302 301 10.
27Ekstrom RA, Donatelli RA, Carp KC. Electromyographic
analysis of core trunk, hip, and thigh muscles during 9

rehabilitation exercises. J Orthop Sports Phys Ther. 2007

3712754 62.
28 , , , .
.
. 2010 232 47.

62