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junk
- things that are considered useless or of little value Synonym rubbish/garbage
junk food
food that is quick and easy to prepare and eat but that is
fast food
hot food, such as hamburgers and chips/fries, that is
served very quickly and can be taken away to be eaten in the street
Healthy food
1. Whole grains
A whole grain,
still has the bran (=tre) and the germ (=germene, embrion) attached.
Whole grain
products: breads, pasta and cereals made from 100% whole grain.
3. Protein
meat
poultry
fish eggs beans
nuts
soya (includes tofu)
4. Diary
5. Fat
Saturated fat: cakes, biscuits, sausages, pies, butter, lard,
cream, cheese, margarine, mayonnaise, pastries, chocolate, coconut oil and fried foods.
Trans Fat
and sugar
fizzy drinks,
Strawberry?
Coke?
Olive Oil?
Black chocolate?
Crackers?
Ice-cream?
Fast food?
Nuts?
Milk?
Cheese cake
Cheese?
Pizza?
Water?
Fizzy drink?
My choice is healthy food! Say no to junk food! Say YES to fruit and vegetables!