Co-curricular Tennis Program Outline

Week Locomotive Skill Focus (Within the Warm Up) Run, Jump, Twist, Turn, Bound, Hop, Dodge, Weave Run, Jump, Twist, Turn, Bound, Hop, Dodge, Weave Run, Jump, Twist, Turn, Bound, Hop, Dodge, Weave Run, Jump, Twist, Turn, Bound, Hop, Dodge, Weave Run, Jump, Twist, Turn, Bound, Hop, Dodge, Weave Run, Jump, Twist, Turn, Bound, Hop, Dodge, Weave Run, Jump, Twist, Turn, Bound, Hop, Dodge, Weave Run, Jump, Twist, Turn, Bound, Hop, Dodge, Weave Review Week 9 Tournament Week 10 Tournament Week Tournament Week Tournament Week Tournament Week Tournament Week Perceptual Skill Focus Manipulation Skill Focus Stability Skill Focus Awareness Focus Tennis Fundamental Technical Focus (Unopposed and Opposed) Where? When? What? How? Why? Ball Familiarization Recreational Play How to get started The Grip The Forehand Varying shots, direction, weight, angle, height, watch ball, contact The Forehand Revisited Footwork, low to high swing How to exploit the space The Grip The Backhand Varying shots, direction, weight, angle, height, watch ball, contact The Backhand Revisited Footwork, low to high swing How to exploit the space Basic Ground Strokes The Baseline Predicting the Play The Serve The Volley at the Net How to exploit the space The Serve - Revisited Returning Serve Movement and Mobility Recognizing the Opponents Style of Play Review Week

To be able to make informed decisions to improve technique To recognize distance, size, direction, speed, angles To identify moving and targets and how to exploit space To recognize distance, size, direction, speed, angles To identify moving and targets and how to exploit space To recognize distance, size, direction, speed, angles To identify in changes in situation, environment and resources To identify in changes in situation, environment and resources Review Week

Sending to a stationary and away from a moving target - Swing Striking and Receiving Sending to a stationary and away from a moving target - Swing Striking and Receiving Sending to a stationary and away from a moving target - Swing Striking and Receiving Sending to a stationary and away from a moving target - Swing Striking and Receiving Sending to a stationary and away from a moving target - Swing Striking and Receiving Sending to a stationary and away from a moving target - Swing Striking and Receiving Sending to a stationary and away from a moving target - Swing Striking and Receiving Sending to a stationary and away from a moving target - Swing Striking and Receiving Review Week

Co-ordination Balance, Agility, Speed, Change, Dissociation Co-ordination Balance, Agility, Speed, Change, Dissociation Co-ordination Balance, Agility, Speed, Change, Dissociation Co-ordination Balance, Agility, Speed, Change, Dissociation Co-ordination Balance, Agility, Speed, Change, Dissociation Co-ordination Balance, Agility, Speed, Change, Dissociation Co-ordination Balance, Agility, Speed, Change, Dissociation Co-ordination Balance, Agility, Speed, Change, Dissociation Review Week

Body Kinesthetic Spatial Body Kinesthetic Spatial Body Kinesthetic Spatial Body Kinesthetic Spatial Body Kinesthetic Spatial Body Kinesthetic Spatial Body Kinesthetic Spatial Body Kinesthetic Spatial Review Week

Nathan Janes Athletics Director