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  • How To 8. Vary Your Rep and Set Schemes More Frequently Than Any Other Training Variabl e

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    Varying your repetition and set schemes more frequently than other training variables is important. Changing rep and set counts regularly prevents adaptation and forces continuous muscle development. Using different rep and set schemes frequently challenges the muscles in new ways.

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    Varying your repetition and set schemes more frequently than other training variables is important. Changing rep and set counts regularly prevents adaptation and forces continuous muscle development. Using different rep and set schemes frequently challenges the muscles in new ways.

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    16 views1 page

    How To 8. Vary Your Rep and Set Schemes More Frequently Than Any Other Training Variabl e

    Uploaded by

    mayankpant1
    Varying your repetition and set schemes more frequently than other training variables is important. Changing rep and set counts regularly prevents adaptation and forces continuous muscle development. Using different rep and set schemes frequently challenges the muscles in new ways.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as TXT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    How To 8. Vary your rep and set schemes more frequently than any other training variabl e.

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