VEGETABLES

ITEM Red Beans Other colour Beans Cauliflower Cabbage Pumpkin Teennday Lemon Tomatoes Spinach Mooli Saag Chickpeas Daal moong Daal masoor Onion Bananas Honey Green Chillies Carrots QUANTITY 2 kg 2 kg 2 kg 2 kg 2 kg 2 kg 2 kg 2 2 2 2 2 2 2 kg kg kg kg kg kg kg ITEM

MEAT
QUANTITY

CARBS ITEM QUANTITY

Bakra Beef (Lean, no fat) Chicken Fish Eggs

2 kg 1 kg 5 kg 5 kg 18 DIARY

Chaan Whole grain wheat Basin Oats

5 kg 3 kg 2 kg 2kg

Miscelleneous
SUPPLEMENTS
OMEGA 3 FISH OIL SURBEX Z

YOUGURT (Non fat Milk)2 kg Full Skimmed Milk 7 ltrs

Achaar Chutney Malai

Calcium supplement