Professional Documents
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SPORTS
INJURIES
GROUP 2 PPPHC
500L MB;BS/BDS
OUTLINE
INTRODUCTION
TYPES OF SPORTS INJURIES
CHRONIC SPORTS INJURIES: TYPES
INVESTIGATION OF CHRONIC SPORTS
INJURIES
PREVENTION OF CHRONIC SPORTS
INJURIES
CONCLUSION
REFERENCES
INTRODUCTION
What is a sport?
§ any individual or group competitive
activity involving physical exertion or
skill, governed by rules, and sometimes
engaged in professionally. Examples
include tennis, hockey, boxing,
gymnastics, athletics and of course
football.
§
What is an injury?
INVESTIGATIONS
There are several investigative modalities
used in sports medicine. However, the
most useful in evaluating CSIs include:
X-rays
MRI
Ultrasonography
Electromyography
Bone scan
Arthrography
TREATMENT
Treatment of chronic sports injury is in
two phases, short term and long term
Short term
i. Relative or complete rest
ii. Drugs e.g. NSAIDS, topical anaesthetics,
steroids
iii.Electrical stimulation
iv.Muscle stretching
v. Iontophoresis, phonophoresis, ice
vi.
TREATMENT contd
Long term
i. Proper shoe wearing
ii. Strength training
iii.Activity modification
iv.Orthototic intervention
v. Nutrition counselling and weight
management
vi.Surgery for refractory cases
PREVENTION
Like most other pathologies, CSIs can be
prevented by several measures which
include:
Avoid bending knees past 90 degrees when
doing half knee bends.
Avoid twisting knees by keeping feet as flat
as possible during stretches.
When jumping, land with your knees bent.
Do warm up exercises not just before
vigorous
activities like running, but also before less
vigorous ones such as golf.
Don’t overdo.
PREVENTION contd
Do warm up stretches before activity.
Stretch
the Achilles tendon, hamstring, and
quadriceps
areas and hold the positions. Don’t
bounce.
Cool down following vigorous sports. For
and
avoid running on hard surfaces like
asphalt
and concrete. Run on flat surfaces.
Running
uphill may increase the stress on the
Achilles
tendon and the leg itself.
CONCLUSION
The unprecedented level in popularity
over the last few decades of increased
participation in athletic sporting events has
led directly to an increase in chronic overuse
sports injuries.
It remains in the medical/health personnel’s
domain to properly identify and assist the
athlete in correcting these conditions to
treat, prevent, and possibly reverse the
detrimental effects. As always, prevention
is always the best treatment but, failing
that, the next best thing is proper and
successful
rehabilitation.
REFERENCES
1. Microsoft Encarta 2009
2. Tri Rivers surgical associates inc.
3. U.S department of health and human
services.
4. Chronic overuse sports injuries by Dr.
Elmer Pinzon
5.
THANK YOU FOR
LISTENING
X-ray
showing
periosteal
new bone
formation
indicative of a
stress fracture