Complete Ketosis Food List

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Food Group
C!eese

Food tems
American Cheese Blue Cheese Cheddar Cheese Cottage Cheese Cream Cheese Feta Cheese Gouda Cheese Mo arella Cheese! whole mil" #armesan Cheese #ro$olone Cheese %icotta Cheese! whole mil" &wiss Cheese

Dair" & Dair" Substitutes

Almond Mil" 'unsweetened( Coconut Cream Coconut Mil" 'unsweetened( Gree" )ogurt! whole mil" *ea$+ Cream &our Cream &o+ Mil" 'unsweetened( ,hi--ed Cream 'unsweetened(

Dressin#s

Balsamic .inegar Blue Cheese Cream+ Ceaser %anch

Fats & $ils

Almond Butter Almond /il A$ocado /il Butter Canola /il

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Cocoa Butter Coconut /il Fish /il 'cod li$er( Fla0 &eed /il Gra-e &eed /il *em- &eed /il Macadamia /il Ma+onnaise /li$e /il &a11lower /il &esame /il &o+bean /il &un1lower /il &un1lower Butter ,alnut /il

Sea%ood

Ancho$+ Bass Burbot CarCa$ier Flounder *addoc" *alibut *erring Mac"erel &almon &ardines &ole 2ila-ia 2rout 2una 2una 'canned( Clams Crabmeat Lobster Mussels

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 /+sters &hrim &3uid

Flours& 'eals & (owders

Acorn Flour Almond Flour Almond Meal Cocoa #owder 'high saturated 1at( Fla0 &eed Meal #rotein #owder #s+llium *us" &esame &eed Flour &-lenda

)##s& (oultr" & Fowl

4ggs Chic"en! Breast Chic"en! Legs Chic"en! ,ings Duc" Goose 5uail 2ur"e+! breast 2ur"e+! ground 2ur"e+! bacon

Fruits

'low sugar(

A$ocado Blac"berr+ Cranberr+ Lemon Lime Green /li$e %as-berr+ %hubarb 2omato

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Fruits
'moderate sugar(

A--le &trawberr+ ,atermelon

'eat

Bee1! corned Bee1! Ground 607809 lean Bee1! *ot Dog:Fran"1urter Bee1! %ibs Bee1! %oast Bee1! #astrami Bee1! &ausage Bee1! &tea"! Filet Mignon Bee1! &tea"! %ibe+e Bee1! &tea"! %ound Bee1! &tea"! &irloin Bee1! &tea"! &tri-loin Bee1! 2ongue Balogna '-or"! bee1! chic"en( Lamb! Cho-s #e--eroni '-or"! bee1( #or"! Bacon #or"! Cho-s #or"! *am! 119 #or"! Li$erwurst #or"! Loin #or"! #rosciutto #or"! &ausage .eal .enison! &tea"

*uts+Le#umes

Almonds Bra ilnuts Coconut 'high saturated 1at( *a elnuts Macadamias

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 #ecans #istachios ,alnuts

Seeds

Chia &eeds Fla0 &eeds *em- &eeds #um-"in &eeds &a11lower &eeds &esame &eeds &un1lower &eeds

Ve#etables
'low sugar(

Arugula As-aragus Bo" Cho+ Broccoli Broccoli %abe Cabbage Cauli1lower! raw Celer+ Chard Chicor+ Greens Cucumber 4gg-lant 4ndi$e Fennel bulb Garlic Green Bean ;ala-eno Lettuce! Grean Lea1 Lettuce! %omaine #arsle+ %adish &-inach &o+ Bean <ucchini

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Ve#etables

'moderate sugar(

Articho"e Brussel &-routs Carrots! raw Celeriac =ale =ohlrabi Mushrooms /"ra /nion #e--er! sweet! red #e--er! sweet! red #e--er! hot! red #e--er! sweet! +ellow #um-"in &now #ea &-aghetti &3uash 2urni-s

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