foundationalfitness.

com

Foundational Fitness was formed by two PE teachers who got EDUCATED, INSPIRED, and TRANSFORMED by the implementation of this functional fitness program. We have witnessed the effects of what this training can do. Our mission is to help other teachers and their students experience this same transformation. OUR PROMISE IS TO HELP YOU BUILD AN EFFECTIVE AND SUSTAINABLE PROGRAM THAT MAKES A DIFFERENCE IN THE LIVES OF YOUR STUDENTS.
TEACHERS PHYSICAL EDUCATION DATIONAL UN FO AND FOUNDERS OF HN FITNESS, MIKE & JO
Founders, Mike Meeteer & John Ditter

Star ter Packages get ur bud o y t e e m to d e r o -Tail

Starter Package I
3 3 3 1
$

product information - videos - photos

t Product Price Lis

Fall 2013

Sales Support

(888) 957- 8880 sales@foundationalfitness.com

649
ABC AGILITY LADDER

Movement Progression Task Cards and DVD Jungle Gyms Jungle Gym Wall Mounts Medicine Balls 30 ABC Agility Ladder Instructional DVDs and Circuit Cards
$

STEP 1 Focus On Movement

JUNGLE GYM

SIMPLE EQUIPMENT CONT

SANDBELLS
134.00 59.00 159.00 134.00 59.00 159.00 279.00 Unfilled UFSB-2 UFSB-4 UFSB-6 UFSB-8 UFSB-10 UFSB-12 UFSB-15 UFSB-20 UFSB-25 UFSB-30 UFSB-40 UFSB-50 Filled FSB-2 FSB-4 FSB-6 FSB-8 FSB-10 FSB-12 FSB-15 FSB-20 FSB-25 FSB-30 FSB-40 FSB-50 FSR-1 25.00 30.00 35.00 40.00 50.00 24.00 249.00 299.00 349.00 Unfilled Sandbell 2 lb. Unfilled Sandbell 4 lb. Unfilled Sandbell 6 lb. Unfilled Sandbell 8 lb. Unfilled Sandbell 10 lb. Unfilled Sandbell 12 lb. Unfilled Sandbell 15 lb. Unfilled Sandbell 20 lb. Unfilled Sandbell 25 lb. Unfilled Sandbell 30 lb. Unfilled Sandbell 40 lb. Unfilled Sandbell 50 lb. Filled Sandbell 2 lb. Filled Sandbell 4 lb. Filled Sandbell 6 lb. Filled Sandbell 8 lb. Filled Sandbell 10 lb. Filled Sandbell 12 lb. Filled Sandbell 15 lb. Filled Sandbell 20 lb. Filled Sandbell 25 lb. Filled Sandbell 30 lb. Filled Sandbell 40 lb. Filled Sandbell 50 lb. Sandrope 8.00 9.00 10.00 12.00 17.00 22.00 29.00 40.00 50.00 60.00 75.00 86.00 10.00 12.00 14.00 16.00 22.00 29.00 36.00 45.00 63.00 75.00 87.00 99.00 179.00

MOVEMENT PROGRESSIONS
MP-CTCD-1 Movement Progression 1 Circuit Cards (89) MP-DVD-1 Movement Progression 1 DVD MP-PKG-1 Movement Progression 1 Package Includes Circuit Cards plus DVD MP-CTCD-2 Movement Progression 2 Circuit Cards (89) MP-DVD-2 Movement Progression 2 DVD MP-PKG-2 Movement Progression 2 Package Includes Circuit Cards plus DVD MP-PKG-COMBO Movement Progressions 1 & 2 Circut Cards (178) and DVDs

Starter Package II
6 6 6 1
SK TRAIN STATION TA CARDS

949
Jungle GYm / ABC Ladder interval training
TRAIN STATION EXTRA CABLE SET

HERE IS HOW WE CAN HELP

Equipment packages tailored to each level and each building in your district. Staff development in-services on how to implement the training and equipment. Support materials such as instructional DVDs, workout charts and cards, and sample circuits.

WE CAN HE LP YOU ACHIEVE YO UR GOALS

ONLINE GRADUATE COURSES
Introducing PE teachers and coaches to hands-on, functional fitness training. Implement immediately to enhance movement, coordination, muscular strength and endurance. Energize your classroom and athletic teams with dynamic training techniques. An integrated approach to training, focusing on proper selection of drills for small or large groups. Taught online, with DVD, text book, and course workbook support. LEARN MORE ABOUT GRADUATE COURSES: http://foundationalfitness.com/grad-credits/

Movement Progression Task Cards and DVD Jungle Gyms Jungle Gym Wall Mounts Medicine Balls 30 ABC Agility Ladder Instructional DVDs and Circuit Cards
$

Starter Package III

6 6 6 1 6 6 6

1,899

JUNG LE GY M

WALL MOUN T

STEP 2 Add Simple Equipment

JUNGLE GYM & ACCESSORIES
4-JG 4-JG-WM JG-Combo JG-CB JG-SLV JG-CTCD JG-DVD JG-CTCD Jungle Gym 50.00 Jungle Gym Wall Mount 15.00 Jungle Gym w/ Wall Mount and Carabineer 59.00 Jungle Gym Carabineer 3.00 Jungle Gym Plastic Sleeve 3.00 Jungle Gym Circuit Cards (25) 39.00 Jungle Gym Educational DVD/CD 30.00 Jungle Gym Package (Circuit Cards plus DVD) 59.00

CARDS JUNGLE GYM TASK

Movement Progression Task Cards and DVD Jungle Gyms Jungle Gym Wall Mounts Medicine Balls 30 ABC Agility Ladder Snap On Wall Mount Train Stations Train Station Extra Cable Sets Extra Pairs of Train Station Cables RESSION MOVEMENT PROG Instructional DVDs and Circuit Cards TASK CARDS
All packages include shipping.

MED BALL CORE TRAINING

FITNESS, INC.

FITNESS, INC.

MEDICINE BALLS
2012 FOUNDATIONAL FITNESS, INC.

OVERS M R E T T E B E T A CRE
EVERY STUDENT SU CCEEDS

ing C-band core train

while waiting their

turn

8-MB-1 8-MB-2 8-MB-3 8-MB-4 8-MB-5 MB-CTCD 8-MBH-12 8-MBH-18 8-MBH-28

1K Medicine Ball 2K Medicine Ball 3K Medicine Ball 4K Medicine Ball 5K Medicine Ball Medicine Ball Circuit Cards (16) Medicine Ball Holder (12 ball capacity) Medicine Ball Holder (20 ball capacity) Medicine Ball Holder (28 ball capacity)

SMART BRAND PRODUCTS

SM-CRT SM-STK SM-CTCD SMH-1 SMH-2 SMH-3 SMH-4 SMH-5 SMTH-4 SMTH-5 ABC-15 ABC-30 ABC-DVD ABC-CTCD ABC-PKG Smart Cart 1,595.00 Smart Stick 14.00 Smart Stick Circuit Cards (21) 29.00 Smart Hurdle 1 6 X 18 (Package of 6) 79.00 Smart Hurdle 2 12 X 18 (Package of 6) 79.00 Smart Hurdle 3 Adjusts from 12-18 (Pkg of 3) 149.00 Smart Hurdle 4 Adjusts from 21-36 (Pkg of 3) 179.00 Smart Hurdle 5 Adjusts from 27-42 (Pkg of 3) 199.00 Smart Test Hurdle #4 (1) 79.00 Smart Test Hurdle #5 (1) 89.00 ABC Agility Ladder two sections, 15 49.00 ABC Agility Ladder four sections, 30 89.00 ABC Agility Ladder DVD 29.00 ABC Agility Ladder Circuit Cards (11) 19.00 Circuit Cards plus DVD 39.00

2012 FOUNDATIONAL

2012 FOUNDATIONAL

EQUIPMENT THAT IS SELF-SPOT

TING

Lifeline Jungle GYm and Train Station

POWER WHEEL II
4-PW-2C Power Wheel II PWH-CTCD Power Wheel Circuit Cards (8) 60.00 12.00

This is simple and affordable equipment, but it yields complex fitness results because it integrates all the systems of the body.

This equipment and training is changing the way our schools are teaching physical education!
-Paul Herzog, High School P.E. Teacher Woodbury, MN

I realize this equipment and training is unfamiliar to a lot of PE teachers, and that can be intimidating. I felt the same way, at first. However, looking back at our transformational process, I can say without a doubt that this is the best investment of time and money we made with our district funds.
-Mike Meeteer, Middle School P.E. Teacher and Founder of Foundational Fitness, Inc.

JUMP ROPES
7-PJR Power Jump Rope 12.00

-Greg Thompson, Elementary P.E. Teacher and 2009 Foundational Fitness, Inc. Printed in the USA. Visit www.foundationalfitness.com for more information. Product prices are subject to change without notice. District Coordinator, Farmington Hills, MI

2012 Foundational Fitness, Inc. Foundational Fitness, Inc. is an official distributor of Lifeline International, Inc. products in the United States and Canada. LifelineUSA is a trademark and division of Lifeline International, Inc. Two-Way Buckle patent #6941620, Slotted Cable Pocket patent #6497641, Impinger Ball patent #6663544, Slotted Handgrip patent #6923750, other patents pending. Prices are subject to change without notice.

Place an Order

sales@foundationalfitness.com (888) 957- 8880

foundationalfitness.com

t Product Price Lis

Fall 2013

product information - videos - photos

Sales Support
sales@foundationalfitness.com toll free (888) 957- 8880 fax (773) 701-4077 foundationalfitness.com

CLASSROOM PACKAGES & PRICING

FULL- CLASS PACKAGE Functionally train 40 students at

STEP 3 Add Tubing

TRAIN STATION
SNAP ON TRAIN STATIONS* 1-TSSC-2 R2 Purple Snap-On Wall Mount Train Station 1-TSSC-3 R3 Pink Snap-On Wall Mount Train Station 1-TSSC-4 R4 Maroon Snap-On Wall Mount Train Station 1-TSSC-5 R5 Orange Snap-On Wall Mount Train Station 1-TSSC-6 R6 Red Snap-On Wall Mount Train Station 97.00 97.00 97.00 98.00 99.00

CIRCUIT TRAINER BAND & ACCESSORIES

4-CBS-4 R4 (Maroon) Circuit Trainer Band 4-CBS-5 R5 (Orange) Circuit Trainer Band 4-CBS-6 R6 (Red) Circuit Trainer Band 4-CBS-7 R7 (Yellow) Circuit Trainer Band CT-CR Center Ring for Circuit Trainer CT-DVD Circuit Trainer Educational DVD CT-CTCD Circuit Trainer Circuit Cards (26) CT-PKG Circuit Trainer Circuit Cards Plus DVD 40.00 41.00 42.00 43.00 20.00 25.00 39.00 59.00

once with the same piece of equipment. Deliver the program in the most effective way and achieve your fitness and activity goals sooner. Multiple classes in one gym? No problem with this package. $19,995
40 PowR Walks 1 Cable Caddy: PowR Walk 30 C-bands 30 Circuit Trainer Bands 2 Center Rings for Circuit Trainer 1 Cable Caddy: C-band and Circuit Trainer 56 Medicine Balls 2 Caddy: Medicine Ball 40 Jungle Gyms 1 Caddy: Jungle Gym 40 Snap On Wall Mount Train Stations 10 Train Station Extra Double Cable Sets

POWER PUSH-U

AS E ID G IN IN A R T FUNCTIONAL ERS V O M R E T T E B E T - CREA

foundationalfitness.com

DOOR MOUNT TRAIN STATIONS* 1-TSD-4 R4 Maroon Door Mount Train Station 60.00 1-TSD-5 R5 Orange Door Mount Train Station 61.00 1-TSD-6 R6 Red Door Mount Train Station 62.00 *Includes Mounting Hardware, straps, cables, handles, cardio belt, foot cuff CABLE SETS / CABLE ACCESSORIES 1-TS-2E Pair of R2 Purple Train Station cables 1-TS-3E Pair of R3 Pink Train Station cables 1-TS-4E Pair of R4 Maroon Train Station cables 1-TS-5E Pair of R5 Orange Train Station cables 1-TS-6E Pair of R6 Red Train Station cables TS-ECS-2 R2 Purple Train Station Extra Cable Set (two handles w/ safety straps, two triple cable pockets w/ carabineer, two cables) TS-ECS-3 R3 Pink Train Station Extra Cable Set TS-ECS-4 R4 Maroon Train Station Extra Cable Set TS-ECS-5 R5 Orange Train Station Extra Cable Set TS-ECS-6 R6 Red Train Station Extra Cable Set TS-DECS-4 R4 Maroon Train Station Double Extra Cable Set (two handles w/ safety straps, two triple cable pockets w/ carabineer, four cables) TS-DECS-5 R5 Orange Train Station Double Extra Cable Set TS-DECS-6 R6 Red Train Station Double Extra Cable Set TS-TECS-5 R5 Orange Train Station Triple Extra Cable Set (two handles w/ safety straps, two triple cable pockets w/ carabineer, six cables) TS-TECS-6 R6 Red Train Station Triple Extra Cable Set 15.00 15.00 15.00 16.00 17.00 35.00

C-BAND W/ SAFETY STRAP

4-CBSS-2 R2 C-band w/ safety strap 4-CBSS-3 R3 C-band w/ safety strap 4-CBSS-4 R4 C-band w/ safety strap CB-CTCD C-band Circuit Cards (33) 30.00 31.00 32.00 49.00

10 Train Station Extra Triple Cable Sets 10 Train Station Extra Cable Sets 40 Movement Sticks 80 Sandbells 80 Mini-bands 1 Cable Caddy: Train Station D CIRCUIT TRAINER BAN 8 Power Push-up III 6 Power Wheel II 6 ABC Agility Ladders MOVEMENT PROGRESS ION TASK CARDS 40 Power Jump Ropes 1 Cable Caddy: Jump Ropes, Power Push-ups Movement Progression Task Cards and DVD

HALF-CLASS PACKAGE Rotate large groups through two

POWR WALK & ACCESSORIES

1-SKW-G PowR Walk w/ gold and silver cables 1-SKW-SE Pair of Silver PowR Walk cables 1-SKW-GE Pair of Gold PowR Walk cables PWK-DVD PowR Walk Workout DVD PWK-CTCD PowR Walk Circuit Cards (29) PWK-DVD PowR Walk Package (Circuit Cards plus DVD) 29.00 5.00 7.00 25.00 45.00 59.00

35.00 35.00 36.00 37.00 45.00

POWER PUSH-UP III

4-PPU3-2 4-PPU3-3 4-PPU3-4 PPU-CTCD Power Push-up III w/ R2 cables Power Push-up III w/ R3 cables Power Push-up III w/ R4 cables Power Push-up Circuit Cards (3) 40.00 40.00 40.00 6.00

20 PowR Walks 18 C-bands 18 Circuit Trainer Bands 2 Center Rings 1 Cable Caddy: PowR Walks, C-bands, Circuit Trainer Bands 28 Medicine Balls 1 Caddy: Medicine Ball 20 Jungle Gyms 20 Snap On Wall Mount Train Stations 5 Train Station Extra Double Cable Sets 5 Train Station Extra Cable Sets

stations. For example, divide the class in half. Group one uses the Wall Mount Train Station, while group two uses medicine balls. Then the groups switch stations. $11,495

5 Train Station Extra Triple Cable Sets 20 Movement Sticks 40 Sandbells 40 Mini-bands 1 Cable Caddy: Jungle Gym, Train Station 8 Power Push-up III 6 Power Wheel 3 ABC Agility Ladder 20 Power Jump Ropes 1 Cable Caddy: Jump Ropes, Power Push-ups Movement Progression Task Cards and DVD 1 Set of Circuit Cards

PowR W ALK CA

RDIO T

RAININ

UNDATION 2012 FO

59.00

2012 FOUNDATIONAL FITNE

63.00

MISC. TRAIN STATION HARDWARE / SOFTWARE 1-TSD-BDY Train Station Door Mount Strap w/ O-ring only 30.00 1-TSSC-BDY Snap-On TrainStation Wall Mounts (2), Strap, 55.00 and O-ring only 8-AATS Train Station Foot Cuff Only 10.00 1-TGHS Train Station Triple Grip Handles w/ safety strap 15.00 1-TS-DCP Train Station Detachable Cable Pockets w/caribineer 15.00 TS-MB Train Station Movement Belt 10.00 TS-BC Train Station Bleacher Clip 3.00 TS-DVD Train Station Educational DVD 30.00 TS-CTCD Train Station Circuit Cards (60) 89.00 TS-PKG Train Station Package (Circuit Cards plus DVD) 109.00 R2 Purple Extra Light R3 Pink Light R4 Maroon Medium

MB-Y Light Yellow Mini-band Package of 10 MB-G Medium Green Mini-band Package of 10 MB-B Heavy Blue Mini-band Package of 10 MIN-CTCD Mini-Band Circuit Cards (10)

3.00 27.00 3.25 29.00 3.50 31.00 15.00

ASSISTED PULL-UPS
4-PUR Pull-up Revolution 4-PUR-I Pull-up Revolution Pro 49.00 79.00

8 PowR Walks 8 C-bands 8 Circuit Trainer Bands 1 Center Ring for Circuit Trainer 12 Medicine Balls 1 Medicine Ball Caddy 6 Jungle Gyms 6 Jungle Gym Wall Mounts 6 Snap On Wall Mount Train Stations 6 Train Station Extra Cable Sets

6 Train Station Double Extra Cable Set 6 Movement Sticks 12 Sandbells 12 Mini-bands 6 Power Push-up III 6 Power Wheels 1 ABC Agility Ladder MOVEMENT TRAINING WITH THE 6 Power Jump Ropes CIRCUIT TRAINER 1 Cable Caddy Movement Progression Task Cards and DVD

AL FITNE

SS, INC.

47.00 49.00

MINI-BANDS

stations. For example, divide a large number of students into groups of 6 students. Each group does a different activity and then rotates. All for the price of one treadmill! $4,995

L CADDY

SS, INC.

CIRCUIT PACKAGE Rotate small groups through numerous

POWER WHEEL
MED BAL

A CLASSROOM CI

RCUIT CREATES

BETTER MOVERS

All packages include shipping and instructional support materials.

PORTABLE CABLE CADDIES

8-CC-4 8-CC-6 8-CC-8 Cable Caddy w/ 4 rings Cable Caddy w/ 6 rings Cable Caddy w/ 8 rings 160.00 175.00 190.00

CUSTOMIZE YOUR PACKAGE:

foundationalfitness.com
sales@foundationalfitness.com (888) 957- 8880

Our district chose the FULL-CLASS PACKAGE for each of our middle and high schools. This allows us to implement functional training and teach large groups of students at the same time. All students have the same equipment at the same time. Each day offers a variety of fitness activities. Since the equipment is very durable and affordable, our program continues to grow strong.
Julie Grundstrom, Middle School PE Teacher South Washington County School District, Cottage Grove, MN

LIFELINE

JUNG

TRAIN S LE GYM /

O TATION C

MBO

TURN YOUR SPACE INTO A FITNESS CENTER WITH FUNCTIONAL TRAINING EQUIPMENT THAT IS EFFECTIVE, AFFORDABLE, AND PORTABLE. ELIMINATE DOWN TIME AND BUILD BETTER MOVERS!

THIS IS RESISTANCE AND MOVEMENT TRAINING THAT ENHANCES THE BRAIN-BODY CONNECTION.

R5 Orange Medium Heavy

R6 Red Heavy

R7 Yellow Extra Heavy