2012

12:10 12:15
12:10
12:10 12:15
12:10
12:10 12:15
11:00

()
()
()

()

12:45

12:45

12:45

12:50
12:50
12:50
12:50
11:50
13:10
12:00

()

12:50
13:00

()

13:50
14:10

14:00

JSC

17:30

18:15
18:25
18:30
Enjoy
Step

19:15
19:25 19:20

()

20:10

17:30

()

17:30

18:15
18:20

18:15
18:25
18:30

19:20
19:25

19:00
19:15 19:15
19:25

JSC

()

20:10

17:30

20:00

20:10

18:15
18:30

()

19:10
19:25

()

20:10

15:00
15:10

()

17:30

18:15
18:25

()

19:15
19:20

()

20:10

15:00

16:00
16:10

17:10

http://www.undou-kai.com/goten

GOTENSHITA MEMORIAL ARENA

Monday
Studio

Training
Gymnasium
Room

12:10
12:15
TaI Chi Slim
Circuit
Beginner

12:45

Tuesday
Pool

Studio

Training
Gymnasium
Room

EXERCISE SCHEDULE
Wednesday

Pool

12:10
Aerobic
Dance

Studio

Training
Gymnasium
Room

12:10
12:15
Aerobic Slim
Dance Circuit

AS OF 1st. 201

Thursday
Pool

Studio
12:10
Pilates

Training
Gymnasium
Room

Friday
Pool

Studio
12:10
Fat
Burn

Training
Gymnasium
Room

Saturday
Pool

12:15
Slim
Circuit

Start

Inter
mediate

12:50

Training
Gymnasium
Room

Pool

11:00
Jazz
Dance
Beginner

12:45

12:50

Studio

12:45
12:50

12:50

11:50
12:00
Jazz
Dance

13:10

Inter
mediate

12:50
13:00
Ballet

14:00
Savate

Start

13:50
14:10

15:00

Pilates
17:30

17:30
Aerobic
Dance

Pilates

17:30
Yoga

Ashtanga
Yoga

18:30
Enjoy
Step

18:15
18:20
Power
Yoga

18:30
Aqua

18:15
18:25
Body
Attack

Shape

19:20

19:20
19:25

Savate

19:15
19:25
Ballet

Yoga

18:30
HipHop
Dance

19:10
19:25
Aerobic
Dance
Beginner

20:00
20:10

18:15

19:15

Beginner

20:10

15:00
15:10
Aerobic
Dance

Pilates

18:15
18:25
HipHop
Dance

Inter
mediate

16:00
16:10

Beginner

Yoga

Start

19:00
19:15
19:25
House
Dance

Shape

17:30

Boxing

Beginner

18:15
18:25

17:30

20:10

20:10

19:15
19:20
HipHop
Dance
Inter
mediate

20:10

17:10

Every colors
indicates the type
of exercise class.

Cardio Exercise
Dance & Culture
Relaxation
Muscle exercise