Professional Documents
Culture Documents
Morgan King
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What is Nutrition?
Maecenas et lorem. dolor Nutrition is the process of getting food into your body and using it as raw materials for Ut et nisl id turpis growth, fuel for energy, and vitamins and minerals that keep your body healthy and varius faucibus. functioning properly (Jegtvitg, 2014). Integer et felis. Sed libero.
Choosemyplate.gov explains the FIVE parts of a healthy meal: Fruits, Grains, Proteins, Vegetables and Dairy check it out to find great tips and tricks for your kids diet!
Important Dates:
3/01: New Lunch Special Begins: Beef Stew with a salad 3/17: Free Subway Lunch for everyone! 3/28: ! Day
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Be MORE Active!
Focus on one activity a week Initiate games with friends/classmates Model active behavior for the people around you Limit the amount of TV you watch to 20 minutes a day Get outside! Use the stairs as often as possible Be vigorously (VPA) active for at least 20 minutes a day Plan ahead a time period throughout the day to be active
What is MVPA?
Moderate to vigorous physical activity Bodily movement that results in increased breathing or heart rate Moderate = brisk walking Vigorous = running
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Donec ac arcu. Our Childrens Mission at School: ! Move around during breaks. ! Be active at recess join a game or start your own! ! Eat a healthy lunch - sodales. that includes ALL five elements of ChooseMyPlate.gov ! Stretch throughout the day. ! Look at your opinions and try new foods!
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Caregivers role:
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! !
Be a positive role model for healthy Aenean diam velit, lorem eating and active behaviors rutrum vitae, tempor ut, sodales Get educated and educate youreget, children mauris. Sed nec about nutrition lacus. (portion sizes, MyPlate, how often, etc.) and physical activity Maecenas et lorem. dolor (w nisl idup turpis Participate in the ways Ut toet build our varius faucibus. bodies Get involved with yourInteger kids et felis. Sed libero.
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Works Cited
(Scholarly articles are bold) 1. Encouraging Your Child to Be Physically Active." HealthyChildren.org. N.p., 26 Nov. 2013. Web. 25 March 2014. <http://www.healthychildren.org/English/healthy-living/fitness/pages/Encouraging-YourChild-to-be-Physically-Active.aspx>. 2. Healthy Schools: Lessons for a Clean Educational Environment. US Environmental Protection Agency (2008). ProQuest. N.p. Web. 25 March 2014. http://search.proquest.com.proxy1.cl.msu.edu/docview/757171095/4760FA0E8E584339PQ/19?ac countid=12598 3. Hohmann, Mary and Weikart, David P. Educating Young Children: Active Learning Practices for Preschool and Child Care Programs and A Study Guide to Educating Young Children: Exercises for Adult Learners. Second Edition. High/Scope Educational Research Foundation (2002). ProQuest. Web. 25 March 2014. <http://search.proquest.com.proxy1.cl.msu.edu/docview/62287577?accountid=12598> 4. Jegtvig, Shereen. " Nutrition - Studying What We Eat. About.com, 1 Feb 2014. Web. 25 Mar. 2014. http://nutrition.about.com/od/nutrition101/a/why_nutrition.html 5. O'dea, Jennifer A. "Why Do Kids Eat Healthful Food? Perceived Benefits of and Barriers to Healthful Eating and Physical Activity among Children and Adolescents." Sciencedirect.com(2003). N.p. Web. 25 Mar. 2014. <http://www.sciencedirect.com/science/article/pii/S0002822303000130>. 6. "Parents Can Play a Role in Preventing Childhood Obesity." Institute of Medicine. (2004): n. page. N.p. Web. 25 March 2014. <http%3A%2F%2Fwww.iom.edu%2F~%2Fmedia%2FFiles%2FReport%2520Files%2F2004% 2FPreventing-Childhood-Obesity-Health-in-theBalance%2FFactSheetHomeFINALBitticks.ashx>. 7. Pangrazi, Robert, Beighle, Aaron and Pangrazi, Deb. Promoting Physical Activity & Health in the Classroom. San Francisco: Pearson Education, 2009. Print. 8. Warburton, Darren, Nicol, Crystal and Bredin, Shannon. "Health Benefits of Physical Activity: The Evidence." Cmja.com(2006). n. page.Web. 25 March 2014. <http%3A%2F%2Fwww.cmaj.ca%2Fcontent%2F174%2F6%2F801.short>. 9. Tips for Increasing Physical Activity." Choosemyplate.gov. N.p., n.d. Web. 25 Mar. 2014. <http://www.choosemyplate.gov/physical-activity/increase-physical-activity.html>.