Professional Documents
Culture Documents
Football Monday: Punting and Kicking skills and drills; Kickball w/ football game Tuesday: Defensive linemen and linebacker stances; Skills and Drills Wednesday: Secondary Skills & Drills Thursday: Coverages 1,2 &,3; Coverage Game ( Points based on deflections or interceptions); Set up 7 on 7 tournament Friday: 7 on 7 Tournament TEKS: 7.1A,B,C,F,G; 7.2A,B,C,D,E,F,G; 7.3A,B,C; 7.4D; 7.5A,B,C,D,E; 7.6A,B; 7.7A,B,C,D,E
Resistance Training Monday: Introduction & Benefits, Body weight Resistance Training Tuesday: Leg Exercises w/ Bands, medicine balls, kettle bells & dumb bells Wednesday: Core training w/ bands and
Circuit Training Monday: Brief Intro to concept and Health Benefits; Begin basic circuit (push ups, jumping jacks, sit ups, squat jumps) Tuesday: Agility Circuit (Ladders,
Jump Rope Monday: Introduction to Jump Rope ( Individual, Double Dutch, Show team jump rope video) Tuesday: Individual jump roping (Regular, one foot, alternating, and crossover) w/ music Wednesday: Individual Jump rope tricks/ Intro to Double Dutch Thursday: Double Dutch w/ music; Show video at beginning Friday: Team Jump Rope Competition (Relay, Trick, and Double Dutch) TEKS: 7.1A; 7.2A,C,D,E; 7.3A,B,C,D,E; 7.4A,B,C,D,G; 7.5A,B,C,D; 7.7A,B,C,D,E Frisbee Monday: Introduction to Frisbee ( Games, Different types of Frisbees, and proper technique for different throws); Begin throwing technique/ catching
Badminton Monday: Introduction to Badminton (Rules, Terminology, and Scoring); Work on hitting form (Flick the wrist) Tuesday: Serving Skill and drill; Serving accuracy game Wednesday: Underhand(volley/tap) and overhand (Clearing) hit skills and drills Thursday: Defensive position and moving around the court; Open play; Set up tourney Friday: Badminton Tournament TEKS: 7.1A,F; 7.2B,C,D,E,F,G; 7.3B,C; 7.4D; 7.5A,B,C,D; 7.6A; 7.7A,B,C,D,E
Basketball Monday: Introduction (Brief History, Rules, positions, and scoring); Dribbling basics and drills; Dribble knockout Tuesday: Passing skills and drills (bounce, chest, and overhead); Passing
Running/Cardiovascular Exercises Monday: Introduction & Benefits, Proper form and breathing exercises. Tuesday: Sprinting on track, use proper form Wednesday: Cross Country Running Thursday: Plyo metric Exercises using Heart monitors Friday: Cardio Madness Challenge TEKS: 7.1C; 7.2C,D,E,F; 7.3 A,B,C,D,E; 7.4A,B,C,D,F,G,H,I; 7.5A,B,C,D,E; 7.7D
P90-X/Stretching Monday: Introduction to P90-X/ Stretching; Day 1 P90-X; Last 10 min stretch Tuesday: Day 2 ; Stretch for last 10 min Wednesday: Day 3; Stretch for last 10 min. Thursday: Day 4 ; 10 min stretch Friday: Day 5 ; 15 min stretch; Discuss important of stretching after workouts. TEKS: 7.1C; 7.2C,D,E,F; 7.3 A,B,C,D,E; 7.4A,B,C,D,F,G,H,I; 7.5A,B,C,D,E; 7.7D
Softball Monday: Base running; Rabbit base running game Tuesday: Turning a double play; Tagging Up; Softball Game w/ double/ triple plays only Wednesday: Hitting strategies and techniques (Bunting, slapping, and regular scenario hitting); Accuracy hitting game Thursday: Softball Tournament Friday: Softball Tournament TEKS:7.1A,F,G; 7.2A,B,C,D,E,F,G; 7.3A,B,C; 7.4D; 7.5A,B,C,D,E; 7.6A,B; 7.7A,B,C,D,E
Outdoor Activities Monday: Geo-caching Tuesday: Team Building Games Wednesday: Team Building Games Thursday: Biking Basics and Gear/ Begin riding around outdoor area Friday: Biking on Outdoor Course TEKS:7.1A,H; 7.2C,D,E; 7.3A,B,C; 7.4A,C,D; 7.5A,B,C,D,E; 7.7A,B,C,D,E
Yoga/Pilates/Zumba Monday: Introduction to yoga, Pilates and zumba (Health benefits and general information). Tuesday: Yoga w/ 5 min relax session
Lacrosse Monday: Introduction to Lacrosse (Show video, positions, rules, regulations, safety); Begin stance, grip, scoop, and cradling skills
Golf Monday: Introduction to Golf (Rules & etiquette, irons, scoring) Tuesday: Putting basics and drills; Mini putt-putt course.
Tennis Monday: Introduction to Tennis (History, terminology, scoring, and rules); Athletic stance/ moving around the court. Tuesday: Forehand/backhand skills and drills; volleying game Wednesday: Serving skill and drills; Serving game w/ volley Thursday: Overhead hit and slice skills and drills; Begin Doubles Tourney Friday: Doubles tournament TEKS: 7.1A,F; 7.2B,C,D,E,F,G; 7.3A,B,C; 7.4D; 7.5A,B,C,D,E; 7.6A; 7.7A,B,C,D,E
Swimming Monday: Introduction to swimming (Different styles and health benefits) Tuesday: Treading and Floating; Water Polo passing only Wednesday: Doggy Paddle & Freestyle; Water Polo w/ swimming Thursday: Breast Stroke & Butterfly Stroke; Races (Free, Breast, and Butterfly) Friday: Free Swim TEKS: 7.1A,B,G; 7.2C,D,E; 7.3A,B,C,D; 7.4A,B,C,D,G,H; 7.5A,B,C,D,E; 7.7A,B,D,E