INGREDIENTS Include anything that has a nutritional facts label; also calculate the total sugar content of any

fruits used (this also includes corn, sweet potatoes, and avacados). Feel free to use online resources to gather this information.

Name of Meal: Category: REGULAR

Breakfast

Ingredient

Serving Size

Oatmeal

1 cup

Ingredient

Serving Size

Regular Milk

1 Cup

Ingredient

Serving Size

Vanilla Yogurt

2 cups

Ingredient

Serving Size

Mixed Nuts

1 cup

Ingredient

Serving Size

Mango

1 Cup

Nutritional Facts/ serving Processed Carbs 23.37 Natural Carbs Sugar 0.56 Processed Fat 0.421 Natural Fat 2.39 Nutritional Facts/ serving Processed Carbs 103 Natural Carbs Sugar 9 Processed Fat 3 Natural Fat 4 Nutritional Facts/ serving Processed Carbs 33.81 Natural Carbs Sugar 33.81 Processed Fat 1.975 Natural Fat 2.06 Nutritional Facts/ serving Processed Carbs 30.64 Natural Carbs Sugar 6.04 Processed Fat 12.492 Natural Fat 79.95 Nutritional Facts/ serving Processed Carbs Natural Carbs 35.19 Sugar 30.64 Processed Fat 0.137 Natural Fat 0.56

Total 46.74 0 1.12 0.842 4.78 103 0 9 3 4 67.62 0 67.62 3.95 4.12 30.64 0 6.04 12.492 79.95 0 70.38 61.28 0.274 1.12

Number of Servings Used

Amount in Cups

Amount in Ounces

16

Number of Servings Used

Amount in Cups

Amount in Ounces

Number of Servings Used

Amount in Cups

Amount in Ounces

16

Number of Servings Used

Amount in Cups

Amount in Ounces

Number of Servings Used

Amount in Cups

Amount in Ounces

16

Ingredient

Serving Size

Ingredient

Serving Size

Ingredient

Serving Size

Ingredient

Serving Size

Ingredient

Serving Size

Nutritional Facts/ serving Processed Carbs Natural Carbs Sugar Processed Fat Natural Fat Nutritional Facts/ serving Processed Carbs Natural Carbs Sugar Processed Fat Natural Fat Nutritional Facts/ serving Processed Carbs Natural Carbs Sugar Processed Fat Natural Fat Nutritional Facts/ serving Processed Carbs Natural Carbs Sugar Processed Fat Natural Fat Nutritional Facts/ serving Processed Carbs Natural Carbs Sugar Processed Fat Natural Fat

Number of Servings Used 0 0 0 0 0 Number of Servings Used 0 0 0 0 0 Number of Servings Used 0 0 0 0 0 Number of Servings Used 0 0 0 0 0 Number of Servings Used 0 0 0 0 0

Amount in Cups

Amount in Ounces

Amount in Cups

Amount in Ounces

Amount in Cups

Amount in Ounces

Amount in Cups

Amount in Ounces

Amount in Cups

Amount in Ounces

TOTAL OUNCES

Period II Samantha Dylan Benji Turco Samantha Sonya Connor Calvin