24-Day Challenge Time LineCheck off boxes as you complete each one

24 Day Challenge Time Line CLEA!E "#A!E Days $-%

Day 1 Day 2 Day 3
Upon Rising Spark Energy Drink + 3 Catalyst (optional) wait 15-30 in!tes to "o
#i$er Drink%
&e'ore &reak'ast #i$er Drink (Cleanse &o() + 'ollow ie"iately w) 2 glasses o' water
wait 30 in!tes
&reak'ast *eal Repla+eent S,ake (or ,ealt,y $reak'ast) + 2 -ega.le(
*i"-*orning
Sna+k
#r!it is $est 'or +leansing/ 0"" in $oile" eggs or plain oateal i'
nee"e"
1!n+, Sala" or greens wit, lean protein an" +ople( +ar$s
*i" -0'ternoon
Sna+k
i/e/2 3!ts4 see"s4 raw 5eggies or 'r!it/ Ri+e +ake w)nat!ral n!t $!tters/
-ptional2 Spark Energy Drink + 3 Catalyst i' tire"
Dinner 1ean .rotein wit, lig,tly +ooke" 5egeta$les +2 -ega.le( (0'ter "inner
sna+k i' nee"e" 'r!it)
&e"tie 6er$al Cleanse 7a$lets wit, water
&'ou can mix the (ibe) *)ink +ith you) !pa)k to sa,e time if you +ant- but be su)e to still follo+ +.2 mo)e glasses
of +ate)/
D)ink 2 glasses of +ate) bet+een each meal +ith you) total *aily goal of $ gallon about $0 la)ge glasses
monito) you) +ate) intake belo+/
Day 1
Day 2
Day 3
24 Day Challenge Time Line CLEA!E "#A!E Days 4-1
Day 8 Day 5 Day 9 Day :
Upon Rising Spark Energy Drink + .ro$ioti+ Restore ('ro Cleanse
&o() + 3 Catalyst (optional) t,en wait 30 in!tes
&reak'ast *eal Repla+eent S,ake (or ,ealt,y $reak'ast) + 2
-ega.le(
*i"-*orning Sna+k #r!it is $est 'or +leansing/ 0"" in $oile" eggs or plain
oateal i' nee"e"
1!n+, Sala" or greens wit, lean protein an" +ople( +ar$s
*i" -0'ternoon Sna+k i/e/2 3!ts4 see"s4 raw 5eggies or 'r!it/ Ri+e +ake w)nat!ral
n!t $!tters/ -ptional2 Spark Energy Drink + 3 Catalyst i'
tire"
Dinner 1ean .rotein wit, lig,tly +ooke" 5egeta$les + 2
-ega.le( (0'ter "inner sna+k i' nee"e" 'r!it)
&e"tie 6er$al Cleanse 7a$lets wit, water
2ate) 3ntake4
Day 8
Day 5
Day 9
Day :
24 Day Challenge Time Line 5cont/6 CLEA!E "#A!E Days 7-$0
Day ; Day < Day 10
Upon Rising Spark Energy Drink + .ro$ioti+ Restore +3 Catalyst (optional)
wait 15 in!tes to "o #i$er Drink%
&e'ore
&reak'ast
#i$er Drink (Cleanse &o() + 'ollow ie"iately w) 2 glasses o'
water wait 30 in!tes
&reak'ast *eal Repla+eent S,ake (or ,ealt,y $reak'ast) + 2 -ega.le(
*i"-*orning
Sna+k
#r!it is $est 'or +leansing/ 0"" in $oile" eggs or plain oateal i'
nee"e"
1!n+, Sala" or greens wit, lean protein an" +ople( +ar$s
*i" -0'ternoon
Sna+k
i/e/2 3!ts4 see"s4 raw 5eggies or 'r!it/ Ri+e +ake w)nat!ral n!t
$!tters/ -ptional2 Spark Energy Drink + 3 Catalyst i' tire"
Dinner 1ean .rotein wit, lig,tly +ooke" 5egeta$les + 2 -egaple(
(0'ter "inner sna+k i' nee"e" 'r!it)
&'ou can mix the (ibe) *)ink +ith you) !pa)k to sa,e time if you +ant- but be su)e to still follo+ +.2 mo)e glasses
of +ate)/
D)ink 2 glasses of +ate) bet+een each meal +ith you) total *aily goal of $ gallon about $0 la)ge glasses
monito) you) +ate) intake belo+/
Day ;
Day <
Day 10
24 Day Challenge TimeLine 8A9 "#A!E Day $$-24
Day 11-28 1112131815191:1;1<2021222328
Upon Rising Spark Energy Drink + $st 8! Colo) "acket+ 3 Catalyst
(optional) wait 30 in!tes
&reak'ast *eal Repla+eent S,ake + both 8! +hite packets (two
pa+kets t,at say =wit, $reak'ast or l!n+,>)
*i"-*orning
Sna+k
6ar" $oile" eggs or ,an"'!l o' alon"s or waln!ts
&e'ore 1!n+, 2n* 8! Colo) "acket wait 30 in!tes
1!n+, .rotein wit, 5egeta$les (s!+, as +,i+ken sala"4 low-+ar$
s!$)wrap4 salon an" $ro++oli4 et+)
&e'ore Sna+k Spark + 3 Catalyst ($ot, optional) wait 30 in!tes
*i" -0'ternoon
Sna+k
i/e/2 3!ts4 see"s4 raw 5eggies or 'r!it/ Ri+e +ake w)nat!ral
n!t $!tters/
Dinner 1ean .rotein wit, lig,tly +ooke" 5egeta$les + 2 -3
-egaple( (0'ter "inner sna+k i' nee"e" 'r!it)
&e'ore Daily
?orko!t
3 +atalyst (-ptional) i' yo! "on@t work o!t "!ring t,e "ay
t,en 3 +atalyst in t,e e5ening $e'ore $e"tie
Don:t fo)get you) +ate) intake fin* a +ay to t)ack it so you stay on ta)get/
Day 2; D<:T (<=>ET to +eight an* measu)e an* )eco)* on you) measu)ement sheet/ Then CELE?=ATE
you) accomplishment@@
Talk to you) A*,oCa)e *ist)ibuto) about ho+ to continue +ith an optimal plan fo) you) ongoing nut)itional health/