Health Promotion Seminar Plan

Content Area: ___Basic Nutrition__________________ Needs Assessment to be used: _Survey_______________________________________

Main Seminar Objectives
Cognitive =After 8 weeks of nutritional training the clients will demonstrate the ability to make healthier nutrition decisions to better their
well-being while taking part in the grocery shopping event in week 8.

Psychomotor =After attending the seminar, the client will engage in a healthier lifestyle by applying the tools they have assembled to
demonstrate correct food choices throughout the day. Assessment of client progress will be conducted using a pre/post survey.

Affective = After attending the 8 week nutrition seminar, the clients will display self efficacy in their ability to make decisions about the basic
wellness and nutrition, the client will be (informally) assessed (throughout the seminar) through the use of exit tickets, discussion and ability to
create meals using practice food.

Day/Week 1
Jason & Eddie

Basic Nutrition
-Why
-Label Reading

NHES/ACSM
Standards Addressed -

Day/Week 2
Chelsie & Noah

Basic Nutrition Day 2
-Eating enough to lose/gain
-Diseases


NHES/ACSM
Standards Addressed -

Day/Week 3
Kaitlyn & Whitney

Psychology reasons for eating
-craving control



NHES/ACSM
Standards Addressed -

Day/Week 4 -
Jacob & Jeremy
Environments
-media
-types of diets vs eating right
for life
-Social
-
NHES/ACSM
Standards Addressed -

Life skill The client will make better and healthier decisions regarding nutrition and healthy eating as well as effectively utilize information
provided in the eight week seminar to be a more health literate individual.




















Pre Nutrition Seminar Survey Questions:

If an eight week nutrition seminar addressing the following general topics were available to you for free would you be interested in attending one or more.
o Basic Nutrition label reading
o Basic Nutrition eating to gain/lose
o Psychological reasons for nutritional behaviors - craving control
o Environments Home, Work, Eating Out, Social Events
o Prepping Food Portion control, ingredient substitution
o Food Journaling tracking options
o Adding in Exercise/Movement pre post nutrition/supplements
o Effective Grocery Shopping -
What night of the week works best for you to attend a one hour nutrition seminar?
What is the best time on that evening for your attendance? 5-7, 6-7
If you were offered a book resource would you be interesting in purchasing it?
Day/Week 5-
Liz, Shane & Corey

Prepping Food
-portion control
-ingredient substitution

NHES/ACSM
Standards Addressed -

Day/Week 6-
Taylor & Emily

Tracking options (fitpal,
myplate.gov)
- Restaurant options
-beverages

NHES/ACSM
Standards Addressed -

Day/Week 7
Jared & Cole

Pre/Post Supplements/food
-Movement aka exercise
-maintenance

NHES/ACSM
Standards Addressed -

Day/Week 8
Ryan and Megan
-Grocery shopping





NHES/ACSM
Standards Addressed -