2 tbs of tandoori paste Plate 1 tbs of fresh ginger-finely grated Large saucepan 1/3 cup of caned chickpeas Wooden spoon
1/4 cup of plain yogurt Spatula of coconut cream Medium sized bowl cup of chicken stock Spoon 300g of chicken breast fillet knife
Action Plan
Time Action 00:02 Apron and hair net on. 00:08 Food Laid out on the bench 00:10 Potatoes Put on 00:18 Ginger grated and Chickpeas crushed and potatoes peeled 00;25 Chicken Put on fry pan 00:28 Put potatoes on 00:30 take chicken off and add Tandoori paste and Ginger 00:31 Return chicken to pan 00:34 Add chicken stock and coconut cream 00:35 turn heat off and add chickpeas and stir in yogurt 00:37 serve with potatoes
28 Low-Sugar Recipes - Part 2 - measurements in grams: From vegan-friendly Pizza, paleo-ready meals and tasty Slow-Cooker dishes up to delicious grilled meat