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ken r|mo|a, 8II 8|ack 8e|t



Copyr|ght 2012 ken r|mo|a and I Love 8II

A|| r|ghts reserved. No part of th|s pub||cat|on may be reproduced,
cop|ed, or red|str|buted |n any form or by any means, e|ectron|c or
mechan|ca|, or stored |n a database or retr|eva| system, w|thout pr|or
wr|tten perm|ss|on from the author.




























LLASL kLAD kICk to ract|c|ng
DISCLAIMLk:

1h|s book |s for educat|ona| purposes. 1he author of th|s book or anyone
aff|||ated w|th, |s not he|d respons|b|e |n any manner whatsoever for any
adverse effects ar|s|ng d|rect|y or |nd|rect|y as a resu|t |nformat|on
prov|ded |n th|s book. If not pract|ced safe|y, mart|a| arts can be very
dangerous to you and to others. It |s very |mportant to research a
tra|ned profess|ona| teacher who pract|ces safety. I a|so h|gh|y
recommend see|ng a phys|c|an pr|or to pract|c|ng any of the techn|ques
|n th|s book to make sure you are phys|ca||y ab|e.

Acknow|edgments:

I wou|d ||ke to express my great apprec|at|on to a|| of the 8raz|||an I|u-
I|tsu ath|etes throughout the wor|d, w|thout you th|s book wou|d not be
poss|b|e.

A|so, to ke|v|n, kat|e, 2ack, and to a|| of my other students for tak|ng the
t|me to he|p me make th|s book a rea||ty.

Spec|a| thanks to my coaches and mentors: h|| and k|ck M|g||arese, for
the|r cont|nued support, 8u|u and kobson Moura, for the|r mentor|ng,
and to a|| my students who I have |earned so much from, more than I
cou|d have ever taught.

1hanks to my parents and fam||y, for support|ng every endeavor I
encounter and each cha||enge that I meet.

Introduct|on:

8raz|||an I|u-I|tsu (8II) arm attacks are an essent|a| part of your
bottom and top game. 1o attempt any arm|ock |s to take a r|sk of
pos|t|on, |t |s the ca|cu|at|on and dec|s|veness that are |mportant. I
wrote th|s book |n order to demonstrate and educate you regard|ng
arm|ock opt|ons. In some sect|ons of th|s book I show set ups and
sequenc|ng where necessary. It |s up to you to pract|ce and comb|ne
these techn|ques or add them to your a|ready evo|v|ng game. I
recommend you pract|ce each movement to your ||k|ng and work your
way through each techn|que s|ow|y and eff|c|ent|y. Cnce you become
prof|c|ent, I be||eve you w||| then d|scover how we|| they can adapt to
your game.
I a|so h|gh|y recommend supp|ementat|on from your |nstructor or
from other |nstruct|ona| mater|a|s you may use. |ease see our other
books for further 8II know|edge. If you have any quest|ons contact
me on facebook at facebook.com]kenpr|mo.




About the Author
Jiu-Jitsu is a state of mind -ken r|mo|a
ken r|mo|a, I.D., |s a 8raz|||an I|u-I|tsu 8|ack 8e|t under the ke|son Grac|e
L|neage. ken's d|rect |nstructors are the wor|d renowned rofessors h|| and
k|cardo M|g||arese, under whom ken began 8II a|most f|fteen years ago. S|nce
beg|nn|ng, ken taught for many years at h||'s ma|n academy and now has h|s
own academy |n W||m|ngton, De|aware. ken has accomp||shed much as a
compet|tor, |nc|ud|ng w|nn|ng the Masters Wor|d Champ|onsh|ps |n 8raz|| and
w|nn|ng the Adu|t an Am Champ|onsh|ps |n Amer|ca, among other reg|ona|
t|t|es.
ken has a un|que perspect|ve |n th|s sport because he began h|s grapp||ng
career as a wrest|er at the young age of twe|ve and cont|nued w|th |t unt||
graduat|ng from co||ege (end|ng up a D|v|s|on I vars|ty compet|tor). Wrest||ng
encompasses a |ot of grapp||ng e|ements s|m||ar to 8II, and |t enab|ed ken to
transfer over to 8II qu|te eas||y. Study|ng 8II a|so he|ped h|m better understand
h|s wrest||ng. A|though h|s wrest||ng background a|so caused some setbacks,
such as encourag|ng the use of too much aggress|on, |t was, overa||, a great
start.
Com|ng from th|s background, ken's author|ty on 8II comes as an expert
compet|tor, exper|enced pract|t|oner, and g|oba| teacher. Ior many years ken
has exam|ned the |earn|ng process of 8II. ken be||eves start|ng 8II |s a de||cate
stage for most students, and th|s can determ|ne the|r future. 1o he|p
newcomers and veterans a||ke, ken has authored a number of tutor|a| DVDs,
des|gns fash|onab|e 8II wear, and often records free techn|ques that can be
found at h|s webs|te: www.I|ove8II.com. A|one, ken's ou 1ube channe|
(www.youtube.com] kenpr|mo) has over S M||||on v|ews wor|dw|de.
Spec|a| thanks to:
Super 8ody Care for maklng producLs LhaL keep our aLhleLes on Lhe
maLs.
hLLp://www.superbodycare.com
Speclal Lhanks Lo !ason Scully and hls charlLy
hLLp://www.8!!charlLy.com
Also for greaL 8!! Lalk and Lechnlques see
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1hanks Lo Submlsslon llghL Company
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1hanks Lo ua llrma klmonos.
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1hanks Lo SLorm klmonos
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Co Lo www.MglnacLlon.com and use kenprlmo as Lhe promo
code for one free week wlLh Marcelo Carcla


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