Jun Fan Gung-Fu (Techniques and Drills) - Page 2

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Thread: Jun Fan Gung-Fu (techniques and drills)
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09-02-2002, 12:50 AM
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My very rough (that means keep reading)
understanding (as incomplete as it is) is
that Jun Fan Kung Fu (or Gung Fu) was
Bruce Lee's personal expression of martial
arts before Jeet Kune Do sprang into being.
So to the best of my knowledge, JFJKD
means Jun Fan fighting techniques applied
with Jeet Kune Do philosophy.
My only other advice is listen to BIG Sean
#16
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KumaSan
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Madigan. He knows what he's talking about.
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09-02-2002, 09:26 PM
well that's the question, people who teach JFJKD teach everything, so it seems that the
era it as from wouldn't realy matter and that distinction wouldn't be there.. but than
again we all know what is said about assumptions.
#17
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09-02-2002, 10:25 PM
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#18
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Cthulhu
Originally posted by KennethKu
Yes Sir. You are right. I did not mean to imply that such claim of exclusiness
was made .
While I am showing off my knowledge in Cantonese, "Jun Fan Gung
Fu" means Chinese American Martial Art. "Jun" refers to China. The Chinese
used to think they were the center of the world (which they were at one
point, since every empire has its days.) , hence they referred to China as the
Middle Kingdom, which the word "JUN" means Middle. "FAN" refers to all the
non-Chinese barbarians outside the Middle Kingdom. lol . "Jun Fan Gung Fu"
Jun Fan Gung Fu is simply the gung fu taught by Lee Jun Fan, Bruce Lee by his
Cantonese name.
Cthulhu
Expect only what happens in the fight. That way, you'll never be surprised.
is not traditional Chinese martial art.
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09-04-2002, 03:17 PM
OJKD E-Book
Hi,
I've put together an "E-book" (about 35 pages) that contains lots of information on
Original Jeet Kune Do. If you are interested in it, let me know. I sell it for $10.
The "E-Book" has descriptions for over 30 drills, lists many techniques and has four
different sets of Trapping Progressions. It also contains a step by step list of Sil Lim Tau
(1st form of Wing Chun) as well as Wing Chun's first 7 mook jong sets.
My e-mail address is: Straightlead@yahoo.com
All the best,
BIG Sean Madigan
Last edited by BIG Sean Madigan; 09-04-2002 at 03:29 PM.
#19
BIG Sean Madigan
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01-25-2006, 10:59 PM
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Re: Jun Fan Gung-Fu
#20
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Flatlander
Thanks to the previous posters for this incredible resource. Consider this thread stickied.
-Dan-
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07-09-2006, 08:45 PM
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Re: Jun Fan Gung-Fu (techniques and drills)
Instead of buying the e-book, all the information that Big Sean was posting, the EXACT
information is coming from this site:
http://www.geocities.com/hellasjeetkunedo/?20069
You can get more than 35 pages worth right there! This site is an abundant source of
Jeet Kune Do material. Very useful and information. Also, check out the Jeet Kune Do
Library on that site too! Great site!
Chin Ji Ning
JunFGF/JKDC; JKD Grappling; Wing Chun Gung Fu;
Filipino Martial Arts; Pentjak Silat; Muay Thai
"I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced
one kick 10,000 times." Bruce Lee
#21
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ChinJiNing
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11-06-2006, 02:23 PM
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Hi,
Just as a point of fact, that website that Michael posted took just about all of that
information from my old website. "I" was the source of the info, the creator of that site
just copied/pasted the info that he stole from me.
#22
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Sean Madigan
I don't care really, the information is out there as it should be, but I do NOT want people
to think that I ripped off that guy, when it was the other way around.
If there is any questions to this, please feel free to call me at: 917-509-9008.
Thanks,
BIG Sean Madigan
http://www.SeanMadigan.com
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03-01-2007, 04:43 PM
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I can vouch for Sean - I saw his website when he had that info originally. Plus, Sean just
doesn't roll that way.
#23
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Zaose
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03-01-2007, 10:06 PM
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My friend, Can you add some of your Jun Fan techniques to this thread? I've read your
#24
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James Kovacich
Originally Posted by Zaose
I can vouch for Sean - I saw his website when he had that info originally. Plus, Sean
just doesn't roll that way.
posts for a long time and you have a lot to offer.
"A true Martial Artist is not one who fears change, but one who causes it
to happen." - Ed Parker
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03-01-2007, 10:10 PM
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I'd also like to see some of Simplicity's Jun Fan input. I know Big Sean covered it really
good but we all walk a differant path and it's always good to read the differances and
similarities that we share.
"A true Martial Artist is not one who fears change, but one who causes it
to happen." - Ed Parker
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11-23-2007, 02:06 PM
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#26
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NubreedKaliSilat
Jun Fan Jeet Kune Do Requirement's
Beginning Level
1. Stances and footwork
2. Basic boxing & kick boxing
3. Basic defense
4. Introduction to trapping
5. Compound trapping
6. The 5 ways of attack
7. Entries
8. Focus mitt drills
9. Lop sao cycle
10. Pac sao cycle
11. Ung moon (5 gates defense)
12. Wooden dummy #3 - # 4
Intermediate Level
1. Jab cross series
2. Jab hook series
3. Side kick counters
4. Side kick series
5. Round kick series
6. Trapping sectors
7. Praying mantis drill
8. Don Chi Sao (single sticky hand)
9. Chi Sao (double sticky hand)
10. Loy Pac sao series
11. Biu Gee series
12. Jow sao series
13. Ping Choy Gua Choy series
14. Lop sao cycle
15. Focus mitt trapping
16. Sil Lum Tao (Wing Chun Form)
17. Chi Sao (double sticky hand)
18. Wooden dummy #1 - #6 A&B
Advanced Level
1. Jab cross series
2. Jab hook series
3. Side kick sereis
4. Round kick series
5. Biu Gee series
6. Jow sao sereis
7. Double Pac sao series
8. Advanced reference point drills
9. Split entries on the focus mitts
10. Chi Sao instructor level
11. Wooden dummy #1 - #10
For the request of many! I have added a run down of the Jun Fan Jeet Kune Do
Progression of MARS by Sifu Ron Balicki who has trained with Sifu Inosanto for 20 some
years. There are many different progressions within different JKD instructors.
Sigung Ben Fajardo
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11-23-2007, 02:25 PM
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IMB Academy
Here is a progression of Sifu Richard Bustillo, this is only one way of many taught at the
IMB Academy. This is the trapping to grappling range.
JKD training
1. The breakdown of your fighting stance, principles and concepts that work for you!
2. Trapping principles from two hand reference points
a. One hand outside
b. One hand outside, one inside
c. Two hand inside
d. Two hand outside
Basic beginning follow-up combinations
a. Straight blast
b. Pak sao-Da
c. Lop sao-Da
d. Jut Sao both hands, Rt. punch to solar plexus
e. Cross trap, Lan sao (elbow drop trap) Lt. punch
f. Cross trap, Lan sao (elbow drop trap) Lt. punch, Rt. hammerfist, to straight blast
g. Pak sao to Lop sao same arm
h. Lop sao, pull arm around waist, left hand grab it from behind, ankle pick to throw
forward!
Development of Swing Gate Drill; a. ball and socket (outside to inside), Circle backfist
(inside to outside)
Trapping with Lop sao
1. Lop sao, Lt. elbow drop pin, Rt. punch
2. Lop sao-da to Lop sao-da
3. Lop sao to Pak sao-da
Inch punch with hands down to your sides hitting through target,
Front leg Kicks (Offensive & Defensive) Neg. & Pos. energy
1. Stop kick to shin-knee, with foot work; a. slide b. Step and slide c. shuffle steps d.
pendulum.
#27
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NubreedKaliSilat
2. Stop kick to trapping see reference points
3. Stop kick to trapping to locking
4. Stop kick to trapping to grappling takedowns
Entries to grappling
1. Lop sao to Lan sao-da to front twist to rear choke
2. Lop sao-da to double leg takedown
3. Lop sao-da to trap to chicken wing
4. Lop sao-da to crossover to armlock
5. Lop sao-da to trap arm around waist with ankle pick takedown to shomach
6. Lop sao-da to trap lead arm around waist, from behind reach around pull out on both
knees, head push to tailbone takedown to stomach free lance follow ups
7. Lop sao to ear strike, forearm across throat to rear choke, kick knee out takedown to
three point position, shin against opponent back, drill at controling opponent movement
in this position. Watch for mass attack!
Defenses for jabs and crosses-kicking range
1. Front hand parry, low side kick- to single leg pick
2. Front hand parry low side kick, low round kick- body clinch
3. Parry, side kick, spin back kick- low shoot to high clinch
4. Parry, side kick, spin back kick, backfist, they block, lop sao straight blast- off balance
backwards
Nubreed: Apprentice Level 1 under John Daniels
Intermediate Level 1 under Ron Balicki
Advanced student under Sifu Bustillo
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11-23-2007, 03:15 PM
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Jun Fan Juk Tek series
First six
1. Ha pak- biu jee, O'tek, cross-hook-cross, 2 kicks
2. Jeet Que- biu jee, O'tek, C-H-C, 2 kicks
3. Jeet Que- Jik Tek, C-H-C 2 kicks
4. O'ou Sao- rear, O'tek, lead O'tek, 2 kicks
5. Kow Sao-front jik tek, C-H-C, 2 kicks
6. Jeet Tek- C-H-C 2 kicks
Jun Fan O'ou Tek series
First eight
1. Face the kick: C-H-C, 2 kick follow up
#28
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NubreedKaliSilat
2. Face the kick: rear leg O'tek, H-C-H, 2 kick
3. Shoulder roll: H-C-H, 2 kick
4. Shoulder roll: rear leg O'tek, C-H-C, 2 kicks
5. Evade the kick (lead kick): rear leg O'tek, C-h-C, 2 kicks
6. Evade the kick (rear kick): rear leg O'tek, C-H-C, 2 kicks
7. O'ou sao: double O'tek to C-H-C, 2 kicks
8. O'ou sao: rear O'tek, C-H-C, 2 kicks
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12-17-2007, 10:51 AM
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sean your the man... been looking for that info for awhile now.. thanks alot...
and the oakland school sounds like the ****....
#29
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gino
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03-19-2008, 10:59 AM
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Jun Fan Gung-Fu (techniques and drills)
Hi,
I 'am since septembre 2007 a new student of defcross, Flemish Academy of Martial Arts.
It's situated in Leuven, Belgium.
I have worked very hard and trained weekly for 7 to 8 hours in martial arts. I want to
prepare myself for my level I, yellow belt in Jeet Kun Do. But there are some terms I
don't find are haven't been teached yet. I prefer to search them up via other sources, so
my teacher sees that I take it serieus.
Is there someone who can explaine me the following terms:
Basic Kicking:
- Jik tek ?
- Jun Juk Tek ?
- Jun so Tek ?
Entries:
Biu Gee - Chop Choy - Gua Choy -> fingers to eyes - straight punch - backfist? good?
#30
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Roelario1
Previous Thread | Next Thread
Stance:
Yee Chi Kim Young Ma ?
Bi joung ?
Right lead & left lead ?
Defense:
peek a boo ?
duck ?
sway back ?
slip left ?
slip right ?
Trapping:
Ping Choy ?
Jik gern ?
Ung Moon:
1 to 10 ?
I hope there is someone who can tell me more about them.
Thanks,
aRnOELd.
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