10 m

TRAINING EXERCISES TRAINING EXERCISES

TARGET TARGET
DRIBBLE OVER THE DRIBBLE OVER THE
LINE LINE
SITUATION SITUATION
CLOSE TO OPPONENT CLOSE TO OPPONENT
SITUATION SITUATION
CLOSE TO OPPONENT CLOSE TO OPPONENT
MODIFICATIONS MODIFICATIONS
WHEN 20M BY 30M WHEN 20M BY 30M
vision (coach, ball, space, opponent)
decision-making (time to receive the ball)
imagery (how to beat opponent)
timing of fakes/feint or fast dribbling
swift-execution of technique and away.
decision-making (where and when to receive ball)
body feints, angle runs.
Main Points:
10 m
16 m
C
3 pts
1 pt
3 pts
1 pt
3 m
3 m
C
3 pts
1 pt
3 pts
1 pt
16 m
3 m
3 m
3 pts
1 pt
3 pts
1 pt
C
10 m
16 m
3 m
3 m
C
3 pts
1 pt
3 pts
1 pt
C
20 m
30 m
3 m
3 m
ttacking player beats defender by ttacking player beats defender by
dribbling. dribbling.
!ets " point if he crosses the " !ets " point if he crosses the "
st st
line # $ line # $
points if he crosses the last line points if he crosses the last line
%arget & points %arget & points
'f defender gets ball, counter attack 'f defender gets ball, counter attack
TRAINING EXERCISES TRAINING EXERCISES
TARGET TARGET
DRIBBLE OVER THE LINE or DRIBBLE OVER THE LINE or
SHOOT at GOAL SHOOT at GOAL
3 m
C
goal 2 pts
1 pt
goal 2 pts
1 pt
C
20 m
30 m
penalty box
10 m
10 m
3 2
1
1 V 1 (INSIDE PENALTY AREA
1 box starts first
if defender gets ball, cross the line
attacker shoots at goal
goal 2 pts
1 pt
goal 2 pts
1 pt
3 m
10 m
C
16 m
3 m
3 m
TRAINING EXERCISES TRAINING EXERCISES
C
C
SITUATION SITUATION
INSIDE PENALTY AREA INSIDE PENALTY AREA
SITUATION SITUATION
INSIDE PENALTY AREA INSIDE PENALTY AREA