020 7920 6200 www.thecitypointclub.co.

uk
CLASSTIMETABLE
valid from 6th January 2014
monday tuesday wednesday thursday friday saturday sunday
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07:30-08:30 Main Studio
Pilates Adele
11:20-12.05 Cycle Studio
Indoor Cycle FitnessTeam
07:15-08:00 Cycle Studio
Indoor Cycle FitnessTeam
07:30-08:00 Main Studio
GRIT Fitness Team
07:15-08:00 Cycle Studio
Indoor Cycle FitnessTeam
10:15-11:00 Cycle Studio
Indoor Cycle Fitness Team
11:20-12.05 Cycle Studio
Indoor Cycle Edyta
11:00-11:15 Main Studio
Abs Fitness Team
11:00-11:15 Main Studio
Core Blast Fitness Team
10:15-11:00 Cycle Studio
Indoor Cycle Fitness Team
07:15-08:00 Cycle Studio
Indoor Cycle Fitness Team
07:30-08:30 Main Studio
Detox Yoga Antoniya
Please note we have
colour coded our classes:
Mind/Body
Indoor Cycle
Mixed
Resistance
Cardio
07:30-08:15 Cycle Studio
Indoor Cycle Fitness Team
07:00-07.30 Main Studio
GRIT Fitness Team
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18:30-19:15 Cycle Studio
Indoor Cycle FitnessTeam
18:15-19:00 Cycle Studio
Indoor Cycle FitnessTeam
17:45-18:15 Main Studio
GRIT FitnessTeam
18:00-19:00 Main Studio
Yin Yoga Stephanie
18:00-19:00 Main Studio
Pilates Nicola
18:00-19:00 Main Studio
Yin Yoga Joanna
18:30-19:15 Cycle Studio
Indoor Cycle FitnessTeam
18:30-19:15 Cycle Studio
Indoor Cycle FitnessTeam
19:00-20:00 Main Studio
Ashtanga Yoga Joanna
17:45-18:15 Main Studio
GRIT FitnessTeam
17:30-18:00 Main Studio
GRIT Fitness Team
17:30-18:15 Cycle Studio
Indoor Cycle Fitness Team
18:15-19:00 Main Studio
BodyPump Marina
11:15-12:15 Main Studio
Hatha Yoga Lynette
11:15-12:15 Main Studio
Pilates Nicola
12:10-12.55 Cycle Studio
Indoor Cycle Harry
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f
t
e
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o
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11:55-12:55 Main Studio
Body Pump Diomideia
12:10-12:55 Cycle Studio
Indoor Cycle Edyta
12:10-12:55 Cycle Studio
Indoor Cycle Edit
12:00-12:30 Main Studio
Circuits Phil
12:00-13:00 Main Studio
Ashtanga Yoga Joanna
13:00-13:45 Main Studio
Total Body Conditioning Edit
13:30-14:00 Main Studio
GRIT Fitness Team
13:00-14:00 Main Studio
Pilates Ivona
12:40-13:25 Main Studio
Body Combat Diomideia
12:35-13:05 Main Studio
GRIT Fitness Team
12:00-12:30 Main Studio
Box Fit Phil
13:10-13:55 Main Studio
BodyPump Sallie
13:05-13:50 Cycle Studio
Indoor Cycle Liz
12:10-12:55 Cycle Studio
Indoor Cycle Edyta
13:00-13:30 Main Studio
Lower BodyConditioning Edit
12:00-13:00 Main Studio
Hatha Yoga Joanna
13:05 -13:50 Cycle Studio
Indoor Cycle FitnessTeam
13:05-13:50 Cycle Studio
Indoor Cycle Fitness Team
12:10 -12:55 Cycle Studio
Indoor Cycle FitnessTeam
11:20-12:05 Cycle Studio
Indoor Cycle Edyta
13:05-13.50 Cycle Studio
Indoor Cycle FitnessTeam
Ashtanga Yoga
A strong and dynamic form of hatha
yoga in which a set sequence of
postures are practiced, linked by the
breath. It quickly promotes a strong
and supple body and focused, more
peaceful mind.
Hatha Yoga
Hatha yoga uses physical postures
to strengthen, stretch, tone and
rebalance the muscular and skeletal
system. It helps to promote a feeling
of calm and wellbeing as well as
improving concentration.
Yin Yoga
A gentle, restorative and meditative
practice in which simple postures
are held passively for extended
periods. Efects are deep and
transformative. Suitable for
complete beginner and advanced
students alike.
Vinyasa Flow Yoga
A dynamic fowing form of hatha
yoga, similar to ashtanga but
without a set sequence, and thus
more variation of postures.
Pilates
Referred to as the most intelligent
form of exercise, composed of
efcient and efective movements
that will challenge your body like no
other. Improving your core strength,
posture, fexibility and all over tone
and defnition.
Detox Yoga
Combines techniques from Hatha
yoga and Vinyasa fow yoga to
stimulate the body get rid of toxins.
Dynamic twists, deep breathing and
stretching clean the body and clarify
the mind in a powerful way.
Mind/Body
Abs Classes & Core
Conditioning
Works right to the centre
of things! A freestyle group class
to do those exercises nobody
really likes but know we all need.
Resistance
CLASSDESCRIPTIONS
020 7920 6200 www.thecitypointclub.co.uk
Mixed
Circuits
Lots of variety, lots of exercises,
lots of fun! Perform a variety of
exercises in sequence to work
all the major muscle groups.
A combination of body weight,
resistance and cardio will get you
super-ft in no time.
Total Body Conditioning
An all over workout for all major
muscle groups; strengthen,
tone and increase endurance in
this vibrant, fast moving class
with a diferent workout each
week to keep you challenged
and motivated.

Lower Body Conditioning
A structured mix of aerobic and
body weight resistance based
moves and exercises to target
the core , everything below the
waist and a bit more.
GRIT
Les Mills brand new class that
brings a new dimension to high
intensity training strength and
conditioning, plyometrics and
cardiovascular training all receive
a complete makeover in this
class prepare to sweat!
Box Fit
Put on the pads and gloves and
burn maximum calories in this
high intensity workout of boxing
drills and cardio routines to
increase your overall ftness.
Group Cycle
An energising, intense cardio workout
on the bike - climbs, sprints, racing
and intervals.
Indoor Cycle Cardio
Body Combat
A fercely energetic and
empowering workout inspired
by martial arts.
Focusing on a range of
disciplines including karate,
boxing, taekwondo and tai
chi - youll strike, punch, kick
and kata your way to superior
cardio ftness. With awesome
music and powerful instructors,
unleash your full potential now!
Body Pump
The classic total body weight
training workout, set to driving
music. All major muscle groups
trained excellent for tone
and defnition.