Olive oil 5 tbsp

Goji berries 20
Chinese red dates (Jujubes) 10
Lotus seeds, dried, pre-soaked in
ater overni!ht
1"2 #up
$ild !arli# #loves, #ut in hal%
separatin! the bulbs %ro& the leaves
12
'u-Cho(, #ut in hal% separatin! the
leaves %ro& the ste&s
2 lb
)alt
*ed date li+uid reserve , tbsp
)esa&e oil 1"2 tsp
Olive oil 1 tbsp
-ire#tions.
1/ 0rin! a s&all pot o% ater to a boil/ 1dd red dates and re&ove %ro& heat/ )oak %or
appro2i&atel( 30 &inutes/ -rain reservin! the li+uid/ 'ou4ll need , tbsp o% this li+uid %or
#ookin! the !reens/
2/ Cut dates in hal% and re&ove pit/ )et aside/
3/ 5n a ok or pan, over &ediu& heat, heat olive oil/
6/ 1dd !oji berries, lotus seeds and dates and saut7 %or 30 8 65 se#onds or so/
*e&ove the !oji berries, lotus seeds and dates %ro& pan and set aside/
5/ 1dd hite part o% ild !arli#/ )aut7 %or 2 &inutes/
,/ 9hen add !reens o% !arli# and #ook %or 1 &inute/
:/ 1dd Chinese !reens, salt, and , tbsp o% red date broth reserve/
;/ Cook %or 5-: &inutes, until ste&s are #ooked/
</ 1dd ba#k !oji berries, lotus seeds and dates and stir/
10/*e&ove %ro& heat and stir in 1 tbsp o% olive oil and sesa&e oil/
11/)erve ith stea&ed buns o% (our #hoi#e to &ake a #o&plete &eal/