"The Perfect Storm"

Training Block 1
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Back and Biceps
(P90X)
Plyo (P90X)
Chest/Shoulders/
Tris (P90X)
Insane Abs +
Ab Ripper X
Upper Body
Weight
Training
(Insanity)
Insanity Max
Cardio
Killer Abs (1-on-1s)
+ Cardio Abs
Back and Biceps
(P90X)
Insanity Max
Interval
Chest/Shoulders/
Tris (P90X)
Insane Abs +
Ab Ripper X
Upper Body
Weight
Training
(Insanity)
Interval X+
(P90X Plus)
Killer Abs (1-on-1s)
+ Cardio Abs
Back and Biceps
(P90X)
Insanity Max
Sports
Chest/Shoulders/
Tris (P90X)
Insane Abs +
Ab Ripper X
Upper Body
Weight
Training
(Insanity)
Insanity Max
Cardio
Killer Abs (1-on-1s)
+ Cardio Abs
Total Body Plus
(P90X Plus) Plus
(P90X+)
Abs / Core Plus
(P90X+)
Cardio Power and
Resistance
(Insanity)
Core
Synergistics
(P90X)
Abs / Core Plus
(P90X+)
Total Body Plus
(P90X Plus)
Killer Abs (1-on-1s)
+ Cardio Abs
Training Block 2
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Chest and Back
(P90X)
Plyo (P90X)
Just Arms (1-on-
1s)
Insane Abs +
Ab Ripper X
Diamond Delts
(1-on-1s)
Insanity Max
Cardio
Killer Abs (1-on-1s)
+ Cardio Abs
Chest and Back
(P90X)
Insanity Max
Interval
Just Arms (1-on-
1s)
Insane Abs +
Ab Ripper X
Diamond Delts
(1-on-1s)
Interval X+
(P90X Plus)
Killer Abs (1-on-1s)
+ Cardio Abs
Chest and Back
(P90X)
Insanity Max
Sports
Just Arms (1-on-
1s)
Insane Abs +
Ab Ripper X
Diamond Delts
(1-on-1s)
Insanity Max
Cardio
Killer Abs (1-on-1s)
+ Cardio Abs
Total Body Plus
(P90X Plus) Plus
(P90X+)
Abs / Core Plus
(P90X+)
Cardio Power and
Resistance
(Insanity)
Core
Synergistics
(P90X)
Abs / Core Plus
(P90X+)
Total Body Plus
(P90X Plus)
Killer Abs (1-on-1s)
+ Cardio Abs
Training Block 3
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
30 15 (1-on-1s) Plyo (P90X)
Shoulders and
Arms (P90X)
Insane Abs +
Ab Ripper X
Upper Body +
(P90X Plus)
Insanity Max
Cardio
Killer Abs (1-on-1s)
+ Cardio Abs
30 15 (1-on-1s)
Insanity Max
Interval
Shoulders and
Arms (P90X)
Insane Abs +
Ab Ripper X
Upper Body +
(P90X Plus)
Interval X+
(P90X Plus)
Killer Abs (1-on-1s)
+ Cardio Abs
30 15 (1-on-1s)
Insanity Max
Sports
Shoulders and
Arms (P90X)
Insane Abs +
Ab Ripper X
Upper Body +
(P90X Plus)
Insanity Max
Cardio
Killer Abs (1-on-1s)
+ Cardio Abs
30 15 (1-on-1s) Plyo (P90X)
Shoulders and
Arms (P90X)
Insane Abs +
Ab Ripper X
Upper Body +
(P90X Plus)
Interval X+
(P90X Plus)
Killer Abs (1-on-1s)
+ Cardio Abs
Total Body Plus
(P90X Plus) Plus
(P90X+)
Abs / Core Plus
(P90X+)
Cardio Power and
Resistance
(Insanity)
Core
Synergistics
(P90X)
Abs / Core Plus
(P90X+)
Total Body Plus
(P90X Plus)
Killer Abs (1-on-1s)
+ Cardio Abs