84 Asanas Masters Core System Asana Sequence

1. Virabhadrasana Salute to the Gods and Goddesses

2. Suryanamaskara Salute to the Sun

Half Moon Series

3.Parsvardhacandrasana Lateral Half Moon

4. Ardhacandrasana- Back Bend

5. Padahastasana Hands to Feet

6. Trikonasana Triangle

7. Dandayamanavibhaktapadajanusirasana Standing Separate Legs Head to Knee

8. Utkatasana Chair

9. Garudasana Eagle

10. Dandayamanajanusirasana Standing Head to Knee

11.Dandayamanadhanurasana Standing Bow

12. Tuladandasana Balancing Stick

13. Vibhaktahastatulandasana Separate Hands Balancing Stick

14. Dandayamanavibhaktapadascimottanasana Standing Separate Legs Stretching

15. Tadasana Tree

16. Padangustasana Toe Stand

17. Vamanasana Short Person

18 . Khagasana Crow

19. Bakasana Crane

20. Angusthasana Finger Stand

Savasana

21. Pavanamuktasana Wind Removing

Cobra Series

22. Bhujangasana Cobra

23. Salabhasana Locust

24. Purnasalabhasana Full Locust

25. Dhanurasana- Bow

Fixed Firm Series

26. Suptavajrasana- Fixed Firm / Reclining Hero

27. Ardhakurmasana Half Tortoise

28. Ustrasana Camel

29. Sasakhasana Rabbit

Stretching Series

30. Janusirasana Head to Knee

31. Pascimottanasana Stretching

32. Vibhaktapadapascimottasana Separate Leg Stretching Pose

33. Mandukasana Frog

34. Utthitapascimottasana Upward Stretching

35. Purnavibhaktapadajanusirasana Splits / Full Separate Leg Head to Knee

36. Dandayamanapurnajanusirasana Splits in the Air/ Full Standing Head Knee

Double Sided Series

37. Akarnadhanurasana Bow Pulling / Archer

38. Catuskonasana Four Angle

39. Gomukhasana Happy Cow Face

40. Ardhamatsyendrasana Matsyendras Pose/ Spine Twist