ABSTRACT

Septyayuwandianto, Alvian. (2010). Effect of Jump Squat Exercie to !e" #ucle

$ower Junior Student %olley&all 'lu& $atria (litar. )*ei, +epartment in
p*yical education and *ealt* ,-. #alan".
Supervior/ (-) +r. 0oediyanto, #. .e., (--) +ra. Sulityorini #.$d.
.eyword/ Jump Squat Exercie, !e" #ucle $ower, %olley&all
1ne of t*e p*yical a&ilitie needed in volley&all port i t*e le" mucle
power. $ower le" mucle i needed in doin" all t*e movement tec*nique in t*e
volley&all "ame. 1ne of t*e exercie ued to improve le" mucle power i to do
2ump quat exercie. )*erefore, reearc*er wanted to evaluate t*e effectivene
of t*e 2ump quat exercie to increae le" mucle power.
)*i tudy ue true experimental dei"n wit* random dei"n, pretet,
pottet dei"n. -n t*i reearc*, t*ere are two "roup, namely t*e treatment "roup
and control "roup. (efore "ivin" t*e treatment to t*e ample treatment "roup,
prior to t*e intallation "roup &y dividin" t*e population into two "roup t*at *ave
a &alanced le" mucle power uin" ordinal pairin" tec*nique.
)*e intrument ued in t*i tudy i a tet intrument. )*e tet ued i t*e
vertical 2ump tet verion of Jo*non 3 4elon (1567/166). )*i tudy ue a
population totalin" 28 people wit* a ample of t*e treatment "roup were 17 and
17 control "roup people. )reatment "roup "iven t*e 2ump quat exercie t*ree
time a wee9 and *eld for five wee9.
)*e calculation reult data pottet mean difference &etween treatment
and control "roup o&tained and .
)*erefore, *ence i accepted. )*i
mean t*at t*ere i no i"nificant difference &etween t*e mean le" mucle power
capa&ility of treatment "roup wit* control "roup after t*e implementation of t*e
experiment.
)*e concluion of t*i reearc* i t*e 2ump quat exercie doe not affect
t*e !e" #ucle $ower Junior Student %olley&all 'lu& $atria (litar. 0eearc*er
u""et to do &etter reearc*, for example &y ti"*tenin" t*e control "roup, &y
increain" t*e num&er of u&2ect or tudy "roup, or &y ma9in" a *omo"eneou
level of motor development tudy population &aed on a"e.