The document describes a 5-step yoga practice focusing on opening the pineal gland. Step 1 involves holding hands in a lock above the head while breathing deeply for 2 minutes. Step 2 has the practitioner pressing thumbs back while breathing for an unspecified time. Step 3 has the practitioner raising index fingers up while pulling on the hand lock and breathing for an unspecified time. Step 4 involves raising arms to 60 degrees with fingers spread apart, breathing rapidly (Breath of Fire) to funnel energy to the Crown Chakra for 3-5 minutes. Step 5 finishes with relaxing in meditation with arms in a mudra position.
The document describes a 5-step yoga practice focusing on opening the pineal gland. Step 1 involves holding hands in a lock above the head while breathing deeply for 2 minutes. Step 2 has the practitioner pressing thumbs back while breathing for an unspecified time. Step 3 has the practitioner raising index fingers up while pulling on the hand lock and breathing for an unspecified time. Step 4 involves raising arms to 60 degrees with fingers spread apart, breathing rapidly (Breath of Fire) to funnel energy to the Crown Chakra for 3-5 minutes. Step 5 finishes with relaxing in meditation with arms in a mudra position.
The document describes a 5-step yoga practice focusing on opening the pineal gland. Step 1 involves holding hands in a lock above the head while breathing deeply for 2 minutes. Step 2 has the practitioner pressing thumbs back while breathing for an unspecified time. Step 3 has the practitioner raising index fingers up while pulling on the hand lock and breathing for an unspecified time. Step 4 involves raising arms to 60 degrees with fingers spread apart, breathing rapidly (Breath of Fire) to funnel energy to the Crown Chakra for 3-5 minutes. Step 5 finishes with relaxing in meditation with arms in a mudra position.
1. In Shakti Pose, clasp hands in Venus Lock about 4 inches above top of head, and holding the lock tightly, try to pull the hands apart with long, deep breathing for 2'; minutes. Then meditate with hands qn knees in Gyan Mudra for 5 minutes. 2. In the same mudra, unclasp thumbs and press them straight back and hold with long, deep breathing for minutes. Then meditate with han& in Gyan Mudra on knees for 5 minutes. 3. In the same posi tion, thumbs clasped again, raise index fingers and point them straight up, pulling on the Venus Lock, resist and hold with long, deep breathing for minutes. 4. Still sitting, raise arms up to. 60 0 , spread fingers wide apart and hold with Breath of Fire, creating a funnel leading to the 10th gate (Crown Chakra), for 3-5 minutes. 5. Relax arms down in Gyan Mudra em the knees and medi- tate, going out of the top of the head. Time open.
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